Low-Fat Diets

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The United States has progressed from a rural, agricultural nation to an urbanized industrial one in just the last two centuries. Through this the transformation of the American lifestyles have changed drastically. Other countries focus on eating well, excercise, and taking enough time to eat and enjoying what they are eating. One lifestyle that many Americans have adapted to is the Western Diet, but today around the world the Western Diet is not viewed as the most nutritious or beneficial diet for humans. The nutritional patterns of high-fat and cholesterol, high protein, high sugar, and excessive salt intake, as well as the excessive consumption of processed fast foods has collectively defined the Western Diet. Even though this type of

Pollen explains that the reason why people in the United States are more prone to becoming obese or having health related problems is due to the term called the “Western Diet”. One of the reasons why the author believes that the “Western Diet” is the reason why people have health issues is due how the food industry does not provide the accurate nutritional values of what Americans are suppose to consume of a daily basis. In today’s society people tend to consume more foods that contain preservatives and chemicals, which were not intended to be in foods. However, due to the fact that Americans consume foods that are unhealthy, they do not know that they are increasing their chances of having the metabolic syndrome. Pollen also claims that health industry is to blame for the “Western Diet”. The reason why the author blames the health industry is because they use these false advertisements to develop new prescriptions and treatment

Foremost of all, like I had mentioned before, the rate of obesity, heart diseases and diabetes is growing than it ever had. There are over 29 million cases of diabetes last year, more than 700 thousands people died each year because of heart attacks, and about 3 million cases of obesity per year in the U.S. The causes of those problems are really simple yet complex, it's each person's taste, conditions and their way of thinking for themselves. Example, you go to McDonald, ordered a Big Mac, Coke and some French fries like a habit, because those are your favorite but not realize how bad the choices of food you just made, and just let’s them all slowly destroy your body afterwards. It's normal for Americans to eat fast foods, refined and processed food, sweets and high fat or carbohydrate foods since they're too popular and common in our culture, but these are food that needs to be limited instead of to be overeating.

It only takes an excess of 3,500 calories for a single pound of fat, which the average American take in an extra 300-500 calories a day. The biggest contributor to this are the processed foods such as microwavable meals and fast food restaurants. There is 560 calories in a McDonald’s Big Mac. Then you also have how much fat is being consumed. If something has a high calorie count, it well also have a high fat count. Also more food you eat, on average more fat you take in. Not all fats are bad. Avoid trans fat and saturated fat because these are the worse forms of fat. Just like with sugar, there are secret names for fats on the label of foods. Then there 's all the extra sugar in foods and drinks. In a 16 oz bottle of sprite there are 64 grams of sugar. Too much sugar can mess with your insulin levels, which then stops or slows the movement of sugar through the bloodstream. This then causes an increase of lipid and fats in your body causing you to gain weight. A single pack of M&M’s is more fat then you should have a day. Then you have labels that read zero sugar, yet in most of the ingredients you find the names of artificial sugars that can have an even worse effect on your body than real sugar. The easiest way to notice if you have too much sugar is your lower belly. Like you can have a beer belly, your lower belly holds and contain most of the fat from sugar. If you notice it sticking out quite a bit, you probably take in too much sugar.

For example foods like fat-free chips, different variations of salads, slimfast milkshakes, and boca burgers were all examples of foods that were created in the nineteen-nineties. Foods like the ones listed above were created in order to achieve the image of a healthy society. Sadly what people did not know is that in over the next decade or so, the United States of America would come to be known as one of the most obese countries in the world. In the nineteen-nineties, people thought that the best way to get thin quick was to eliminate foods filled with fat. The correct way to eat at the time was to consume foods filled carbohydrates. People began to believe in the theory that fat was bad and that carbohydrates were better. This is the time when people began eating foods like fat-free chips, salads, and slimfast milkshakes, and a good amount of pasta. Although placing a limit on fat consumption is essential for a healthy diet, consuming too many carbohydrates is not the best idea, especially if the person consuming the carbohydrates does not instill a daily workout routine in their lives. Although Americans did not diet a correct and effective way, they still had the motive to work towards living a healthy lifestyle

All the sugar a human body should have derives from natural sugars: bananas, apples, watermelon, carrots, peas, and even in milk. Even though the glucose (sugar), that the human body needs are processed” from any carbohydrate-containing food” (Running & Fitnews 2), there is still added sugar in foods. Added sugars “include white and brown sugar, maple syrup, honey, molasses, and high-fructose corn syrups (Running & Fitnews 2). Dr. Abdelmalk informs that, even though glucose and fructose are simple sugars they are absorbed differently.” Glucose is absorbed by your intestines and makes its way into your bloodstream; there a hormone called insulin helps shuttle it to your cells, where it’s used as fuel. And extra is stored as glycogen in your liver and muscles. Fructose, on the other hand, bypasses the insulin step and goes straight to your liver, where it’s mostly converted to fat” (Master). Our bodies produce sugar that is turned into glucose for energy, so in reality, humans do not need to consume any added sugars for

Too much refined sugar isn't good for your body. Not only will it cause you to gain weight but it makes you sluggish. Your body isn't getting the right balance of nutrition and value from the foods you consume. A sugar detox can help you to start feeling your very best and to shed those unwanted pounds. Getting ready for a sugar detox is important or it isn't going to be something that you can successfully complete.

Your organs become fat when you eat fructose with is found in added sugar that causes your liver to store fat more efficiently. A another is diabetes in a way sugar primes your body for diabetes. So when you eat 150 calories thats 1.1% rise in chance of diabetes. Sugar is also the reason that people with type 2 diabetes have heart disease and strokes about 65% of diabetics die from them. Sugar also can lead to type 3 diabetes which is when your brain's ability to use glucose and make energy is damaged, it's like having diabetes in your brain. Sugar can also cause your arteries walls to tense up which can put you on the path to high blood sugar. Some people may think this reason is weird but sugar can be used as a drug. Sugar can give you a high but sugar basically takes more energy then its giving you. So when conducted a test on rats that binged on sugar the rats experienced chattering teeth, tremors, shakes, and anxiety when they were taken of the sugar. So it's common for people who are addicted to sugar to suffer from anxiety. Anxiety is when the blood sugar levels are pumped to the brain the brain reacts by sending a panic adrenaline alarm to your body. So the recommended sugar intake for an adult female is 5 tablespoons and an adult male is recommended 9

In this story it includes conflicting points of view concerning the effectiveness of low-fat diets.The reason the author includes this is because he wants people to hear him out and to understand why ,but also he wants them to choose their choices on what is good and what is not good.

This article addresses the major health risk and disease associated with the typical American diet. Which is often referred to a diet high rich in animal fats, very high in cholesterol and saturated fats. High in processed food and low in fresh fruit and vegetable intake.

When you consume too much sugar, you are also likely to develop diabetes. Although diabetes is said to be hereditary, you can still experience this condition if you do not control your sugar intake. Diabetes is a very widespread health issue which can be dangerous if it reached a severe level.

1. Sugar: Sugar is a natural source of energy and we've evolved with a strong appetite for it. The problem is, our early ancestors had a hard time finding much sugar at all. Our metabolism isn't built to handle more than a little, and unless we're careful, we're eating a lot. The average American eats an astonishing two to three pounds of sugar each week, week in and week out. Sugar is implicated in diabetes, cardiovascular disease, suppresses the immune system, and has been linked as a major cause of hyperactivity, anxiety and depression.

Humans should not consume a large amount of sugar, especially at one time. In the data of webmd.com, ¨Americans average about 20 teaspoons of sugar daily compared to the 6 teaspoons women and 9 teaspoons for men, people are supposed to have.¨ Sugar can cause a build up of fat around the organs. ¨When your organs store fat around themselves, it can cause diseases like liver disease.¨ According to the text in prevention.com. When your body stores a large amount of sugar, it can cause an organ like your liver to get a fatty extra layer around it. As you can see, sugar is good to the taste, but bad for your health.

Low fat diets tend to have high amounts of refined carbohydrates and sugar to taste good. The insulin production increases, due to the elevated cortisol. Fats regulate your uptake of sugar into the blood. Without good fats in our diet, your blood sugar goes up and down. Fats make food taste good too, so if you have a low fat diet, sugar has to be added to make the food taste better. Therefore, because of the low fat diet, you will have an increase production of insulin.