Low Vs High Carbohydrate Essay

Kay’s compromise is setting her up for troubles. She is doing the acceptable thing by researching the issue however she has missed some finer points. While fats at 9 calories per gram do in fact yield more calories per gram than carbohydrates which are 4 calories per gram and as such do indeed have a greater potential for energy use she is misguided in her thinking and taking an approach where she drops her carbohydrates low and takes in high fat in her diet is perverting the facts. A diet of the energy-dense fats will not be better for her in this event. She needs to trust and listen to her coach and their recommendation for her to see a sports nutrition professional. It will take following a properly guided meal plan for her to

College athletes rely heavily on what their bodies look like as a way to gauge their performance and often times nutrition and the quality of their diets is neglected. Athletes have ideas about what their body composition should be for their sport, whether they need to be lean, muscular, or bulky. However, those preconceived ideas about body composition can cause athletes to consumer fewer or more calories than recommended by RD. In the scholarly

Keeping in range your micronutrient is very important, the range provides a guide to a well-balanced nutrition in which you should not exceed the recommended ratios in order not to create excess energy in thus converting to fat. The lack of micronutrients is also important to keep in mind. Lack of these nutrients can cause malnutrition that can lead to disease complexity disorder and long term damage to your organs.

Therefore, nutritional strategies to increase body carbohydrate stores or carbohydrate availability are considered to be potentially beneficial for maintaining or improving performance capabilities”(Nutrition Bytes, (1)). In this way, choosing to follow the standard American diet which is low in carbohydrates and high in protein and fats is contradictory to the blood sugar stability our bodies are designed to function off of. “'Carb loading', short for carbohydrate loading, is a strategy used by athletes to maximize endurance during physical exercise. By consuming large amounts of carbohydrate-rich foods, individuals can increase energy reserves and improve performance (Nutrition Bytes, 3(1))”. In the grandiosity of this example, carb loading reinforces my hypothesis of how carbohydrates based diets is the most efficient source of dietary component to combat fatigue. For this reason, I now plan to continue a life that focuses on an abundance of carbohydrates from sugar, starches, and fibers as I have never felt so awake in my

The endurance of exercise performance could be limited by the availability of muscle glycogen (Roberts PA1 2016).

How ever there was a huge change in food intake after participants engaged in High Intensity Exercise. There was a difference shown with a significance of (P<.05). This helped the researchers come to the conclusion that High Intensity workouts are beneficial for the 24 hour energy balance. However it found that these effects usually don’t carry over into the next day. It also showed that while the consumption levels fell the types of food which they consumed did not change

Overall, all the participants did not meet recommendations for CHO, Vitamin A, D, C, B1, and B6 during training and, in addition, women did not consume the recommendations for PRO, calcium, iron, and zinc.5 Furthermore, during the race 75% of the runners doing the 60- km race fell short on getting the recommend CHO. For the 120-km runners, 3 of the 4 men took in greater than 500 ml/h of fluid, which met recommendations, but only 1 runner took in greater than the recommended CHO during the race (108 g/hr). One major limitation of this study is that the four runners PRO, sodium, and fat intakes weren’t recorded during the 120-km

The article I chose was about small portions foods being effective for recovery after a workout aa a sports supplement. Come to find out there was no big difference in glycogen improvement after cyclists consume fast food after a workout versus consuming sports traditional supplements such as Cliff and Gatorade products. In the study 11 cyclists were chosen by Brent Ruby the University of Montana center Physiology and Exercise, a team of researchers in the department of Health and Human performance as well graduate student Michael Cramer. The experiment was more of a naturalistic observation which occurs mostly in a subject's natural environment. Theses 11 cyclists were randomly selected to complete two experimental trials each one included a 90 minuets glycogen-depletion ride following a four-hour recovery

All of the studies employed self reporting figures in some form, whether the basis of all of their information or for at least some part. This may lead to underreporting, overreporting, or misinterpretation. The definition of a whole-grain or high fiber food varied among studies. Recipe and ingredient databases or non-comprehensive food frequency questionnaires may aid in inaccurate recordings of intake. Although the study utilizing the metabolic kitchen was the best scientific representation among the studies it is worth mentioning that it was sponsored and funded by the General Mills Corporation. This could lead to a possible conflict of interest and hence a limitation to the studies findings.

We found that Joshua tended to eat a lot of protein. Chris ate a lot of protein too. Chris ate 94.45 grams of protein more than Joshua. With the fat it was really the opposite. Joshua and Chris ate less than the amount they were supposed to. They were lower than the usda by about 107.1 grams. Chris had eaten 7.3 grams of fat less than Joshua. With the sodium Chris and Joshua still tended to eat less than the recommended amount. They had eaten about 28.67 grams less than the usda recommended amount. Joshua had eaten 1.412 grams less than Chris. Sugar was a piece of data that's really spread out. Chris ate 89.05 grams of sugar more than the recommended. Joshua on the other hand ate 181 grams less than the recommended

Eight healthy males completed four trials. After a 12-h overnight fast (12h) or 3-h fast (3h), subjects ingested of either 150 g of glucose in 500 mL of aerated water (Glu), or 500 mL of an artificially sweetened and flavoured placebo (Con), 30 min before exercise. The exercise trial consisted of 60 min of submaximal cycling exercise at 75% VO2max, immediately followed by a performance trial at 90% VO2max until

Imagine that you are significantly overweight. One day, you decide that it would benefit your health to lose weight, so you decide to limit what you eat in order to do so. You discuss this with a friend and, he or she, being of similar body composition and weight, decides to set the same goal. Over the next several months, both of you eat considerably less food than you usually would without regarding nutrient intake. After this time has passed, you find that you have only lost a few pounds of body weight, while your friend has lost near twenty. You tell yourself that this doesn’t make any sense, but you cannot help but wonder why this happened. Did you eat more? Did you exercise less? Did you eat the wrong foods? Eventually you give up on trying to find an explanation, so you determine that this happened solely as a result of genetics.

Proper nutrition is one of the most essential elements to being healthy and living a long life. Choosing better decisions with your nutrition and hydration can result in improved performance, injury prevention and recovery. Both professional road racing cyclists and marathon runners follow specific diets to obtain their careers as athletes, so they can continue to do what they love. Cycling and running are both considered endurance sports that require similar nutritional requirements when training, during, and after the activity. Carbohydrates play a significant role in these two sports as they provide energy for the central nervous system and help maintain essential glycogen stores within the muscles,

Hypothesis: It is hypothesized that carbohydrate intake will be higher than recommendations for optimal race times.

Although the investigation was able to provide more knowledge and understanding regarding the relationships between energy, activity levels and carbohydrate intake in order to contribute towards a solution to the problem of obesity, there were many limitations to this experiment that needed to be considered. For the personal data, the dietary observations collected over the two experimental days were not substantial to represent their lifestyle as a whole. Studies led by Burke et al., (2001) demonstrated that individuals can make inaccurate reports in various ways such as altering their dietary intake during period of recording, omitting or underestimating their intake and quantification errors of their consumption. As the group data was a collation of individual’s two-day dietary records, variability and inaccuracy increased considering the wide range of influences each individual may have been subjected to. There were 359 females and 195 males involved in the