Lower Back Pain Article Summary

The prolific success rates of mindfulness-based therapeutic techniques among the body of evidence only highlights how we can further incorporate mindfulness into not only psychological treatments, but also into our daily lives as preventative measures against unnecessary distress. The cognitive perceptual and interpretive control afforded via mindfulness practices seems to influence the appraisal of the situation at hand affects our reaction and response to it. The advantageous ability to objectively reflect on an issue before responding is not confined only to the realm of treating psychological symptoms.

According to research supporting using mindfulness techniques to decrease stress in students and health professionals has been done in support of the phenomena. Goodman et al. (2014), defines mindfulness as “mindfulness-based interventions teach tolerance and acceptance of negative thoughts, feelings and emotions” (p.339). Of

Almost everyone is preoccupied with happiness but yet the population seems to be increasingly unhappy. As society and human experience changes we can’t help but ask ourselves how can we fix an increasingly unhappy and dissatisfied society? Mindfulness meditation is a progressively popular solution to this issue. Mindfulness meditation stems from Buddhist tradition and is a practice that includes focusing one’s attention. Does mindfulness meditation have real psychological effects? And if so can they help improve quality of life? Many studies have been conducted proving that mindfulness meditation does have real psychological effects and can help individuals live a more meaningful and happy life. This can be proven through research related to neuroscience, depression and happiness.

A study was done on the effectiveness of a collaborative approach with pain on the veterans through the use of complementary and alternative medicines. They were interested in whether the veterans with chronic pain were using complementary and alternative medicine treatments as demonstrated in the general population. The researchers wanted to find out which complementary and alternative medicines was most appealing to the veterans. The article written by Fletcher, et., al (2016), the hypothesis was implied on how complementary and integrative health therapies used massages as an effective way to manage noncancerous pain. A study was done to examine the experience, knowledge, and opinions of veterans receiving massage therapy and complementary and integrative health. Massages is the dependent variable, in which can help provide a form of distraction or relaxation for the veteran.

Commonly times runners will be impacted from heel pain. When you operate your feet will strike the rug more than 1.000 times throughout each distance that works. The plantar fascia suffers away from the total amount of force include it within jog. Improper running sneakers regularly do not provide help to this issue, very often the cause of plantar fasciitis.

What does back pain, neck tension, headaches and anxiety all have in common? They are all treatable issues that can be relieved or treated through massage therapy. Stress-related symptoms are one potential treatment option for massage therapy. Massage may also be used to treat muscular pain following strenuous exercise. Tiffany Field, head of Psychology at the University of Miami School of Medicine's Touch Research Institute, explains that massage can limit our bodies fight or flight response associated with stressful or fearful situations. In university, many students will experience stressful moments with assignments, exams, and projects. What many students are unaware of, is how stress negatively impacts mental and physical health. Through the use of massage therapy, students can relieve stress and even sleep better at night. Massage can be used to cope with mood disorders and relieve muscle pain or tension. Field explains massage can increase blood flow and circulation of oxygen or nutrients throughout the muscles, as a method of removing metabolic wastes such as lactic acid that are produced through exercise (58). Massage is an excellent treatment for stress, pain, and sleep deprivation. With a massage therapy clinic on campus, charging at reduced rates, students would benefit by having the opportunity to improve their quality of sleep, limit emotional issues they may be feeling, improve their athletic performance and improve their academic performance.

Aside from complaints of symptoms associated with common colds, complaints of backaches in adults are the most frequent ones that doctors hear. Unfortunately, for millions of people these backaches are chronic and painful conditions. Those that suffer from chronic low back pain may try numerous methods to relieve their pain without success. To successfully treat low back pain, patients should first be aware of the myths and realities of low back pain.

His study consisted of 68 female cancer patients who were randomly sorted into the intervention group or control group. They were evaluated using symptoms checklist (SCL-90-R) and European Organization for Research and Treatment of Cancer Quality of Life Questionnaire (EOR TC QLQ-30) and the Symptoms of Stress Inventory (SOSI). The treatment group patients practiced meditation, yoga, mindfulness communication skills and mindful breast self-examination/awareness in 2 hour classes weekly and at a 4 hour weekend retreat that was held on the 6th and 8th week of the program. The patients also practiced daily meditation or yoga for mild exercise at home for 45 minutes per day and kept daily

The construct validity supports the researchers measure of method to examine the participant’s mindfulness practices and its effects on self-efficacy, mood and stress levels and their sleep quality continuously throughout the process. Conjointly, by having Multiple assessments, the researchers were able to see these results increasing simultaneously as the movement-based classes progress caused by a strong statistical conclusion

Key Words. Pain acceptance, Pain management, Mindfulness, Chronic pain, Mindfulness Based Stress Reduction, Acceptance and Commitment Therapy, Mindfulness Based Pain Management, Mindfulness Meditation.

This quantitative research used randomized controlled trial in the study. The purpose of the research was to investigate the effects of yogic exercises on life stress in nursing students. The subjects were 27 female undergraduate nursing students between the ages of 20 to 23. They were randomly selected. Twelve of the subjects were put on exercise regimen (the experiment group) and fifteen represent the control group. The experiment group did exercise 60 minutes per week for 12 weeks. After 12 weeks of data collection and analysis, the result shows that the experimental group that participated in yogic exercise reduced their stress levels by statistically significant margin as compared to that of the control group (stress levels actually increased).

This essay is about the effectiveness of Mindfulness-Based Cognitive Therapy (MBCT) in the treatment of depression. The purpose of this essay is to address the question, how mindfulness works to improve mental health when used as part of psychological treatment? Firstly, a brief overview is given about what depression is and what the symptoms are, based on the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5). Secondly, It will discuss mindfulness, as it is defined in mental health treatments. The main body of this essay will cover a description of what MBTC is, where it comes from, how it works, and how this treatment is activated in mindfulness based therapies. The final section will review three studies that have used MBCT in the treatment of depression.

Over many years, society has explored options into different varieties and forms of medicine to help people with pain along with other treatment options not prescribed by mainstream medicine. Some options of alternative medicine consist of acupuncture, homeopathy, chiropractic, herbal medicine, meditation, massage, aromatherapy, hypnosis, and other medicines not prescribed by mainstream medical care. People look towards these options after most other options are explored and tried out over years to help cope with personal trauma or pain/injury. We will be looking at all the various examples listed above in more significantly detail and give more detailed explanation of what each individual technique can do for you. These methods can be used in a variety of approaches to promote self-healing and growth after a significant traumatic event in one’s life. Acupuncture, Massage therapy, and meditation are all significant forms of alternative medicine which will be the primary focus in this paper. Alternative medicine can help people with significant mental, physical and emotional issues. The benefits of alternative medicine are going to be explored and introduced as a possible solution besides mainstream medicine.

Yoga has been associated with stress. The larger the amount of stress a person has, the less likely that person is to feel in control of themselves and their surroundings. Yoga has also been linked to a person’s health and wellbeing. During a one week experiment, a researcher did yoga once a day at 7:00 pm for a half hour. A survey was taken twice, in hour intervals, after the yoga session was completed, at 8:30 pm and 9:30 pm. The surveys are what was used to find the data that created the results of the experiment. One type of yoga, integrated yoga, was used throughout the week. The results concluded yoga helps relieve stress for one hour after the session was completed, but was stressed again shortly after that hour was finished. Different styles of yoga classes could be offered and more times could be made available at the Elmen Center. Yoga is currently offered at 4:30 pm in the Back Alley, but more class times could be 5:30 pm and 6:30 pm. Different styles include hot yoga, iyengar yoga, or hatha yoga. To improve evaluations, a person could add questions about their level of stress before and after the yoga class. These improvements will allow researchers to see if the results are true for the majority of people.

However, what if chronic back pain could be managed by adding alternative therapies such as yoga to modern treatments? Yoga is an additional therapy that decreases chronic back pain by promoting movement and decreasing pain medication dependence (Lee, Crawford & Schoomaker, 2014). This could radically reduce the dependence on drugs for pain relief and lead to a movement where pain is managed with the help of both modern medicine and affordable alternative remedies. With this in mind, promoting alternative therapies, such as yoga, in collaboration with modern treatments provides a larger range of options with different efficiencies for those with chronic back pain.