Lower Body Research Paper

The squat technique is described as the King of all exercises (Bompa, 2002) as it is an effective exercise that works a variety of muscles including the gluteals, hamstrings, quadriceps and abdominals. This report focused on the lower limb muscles only. Understanding different types of movement is important for sport and exercise to help rehabilitate injuries of athletes. Coaches and trainers may find understanding the squat a good way to prevent injuries as it is an excellent way to build the muscles of the lower limbs.

As explained by Opar (3) the hamstring consists of three muscles, biceps femoris (BF), semitendinosus (ST) semimembranosus (SM), this composes a muscle group crossing the hip and knee joint that acts synergistically in extending the hip and flexing the knee.

Hip flexion/ Knee Extension; Hip extension/ Knee flexion. Major muscles involved include the quadriceps, the inner thigh, the hamstrings and gluteal region. Also, leg strength in the calve muscles is important.

These muscles begin at the ischial tuberosity, which is at the bottom of the pelvis. The muscles meet at the knee joint and end at the lower leg, where they are joined together through connective tissue that attach the tendons to the bones like double-sided tape. The hamstring muscle groups work to help extend the leg back and provide motion at the knee. Due to the crossing

The muscles being discussed are needed to help stabilize the body and keep it straight while doing a push-up. The primary muscles being examined are the abdominal muscles. These muscles are called the rectus abdominis. They are located in the anterior trunk of the midline. This muscle is divided into two sides and is separated by the linea alba. They start at the

Think squat should always lead in the legs? Bailey said you should reconsider. Your hips are the biggest and strongest muscle group on your body and give them a challenge on the bats that will bring the perfect tones to all others. In fact, Bailey started her lower body exercise, with three highlights of the move!

The hamstring muscle group consists of three long muscles: Biceps femoris, semitendinosus and semimembranosus, which are located at the posterior compartment of the thigh (figure 1). The muscles (except the short head biceps femoris) cross both the hip and the knee joint (Bryan et al. 2010. The hamstring muscle extends the hip joint, flexes the knee joint and also rotates both joints (Drake et al 2005).

The gluteus maximus is a thick muscle of the buttock and is the outermost muscle of the gluteal muscles. It is involved with the rotation and extension of the thigh. The gluteus maximus and the hamstring both have similar workouts. This includes: leg raises, lunges, and step-ups. To do a step-up you first take a tall box or a step and put your left foot on top and switch all of your weight to that foot. Then you are standing on top of the box. Next you step down with the same foot and come to rest on the ground. You repeat this process but switch from your left foot to right foot.

✓ Slowly losing weight and practicing your pelvic floor and lower tummy muscle exercises can help to tone up the muscles. This may take months, but with your exercises it can be possible, even if you don’t notice a difference at first.

Next, Matt has to push up using all of his strength. Muscle used in this process are the Hamstrings which flex the knee for movement, the soleus, which provides power to the ankle, and the Tibilias anterior, which inverts the ankle. Now, Matt is finally in standing position. In this position, Matt is using his Gluteus Maximus, one of the strongest muscles in the human body, and this allows for movement of the hip & thigh. Also, Matt is using his Hamstrings, Soleus, and Tibilas anterior, which very also used in other positions in the process of standing from sitting position. With all of the different muscles used in this process of standing from sitting position, there were also various nerves that inverted these muscles. For the Quadriceps it would be the femoral nerve, the Fibularis Longus with the Peroneus longus nerve, the Latissimus Dorsi with the Thoracodorsal nerve, the Gluteus medius which uses the superior gluteal nerve, and the gluteus maximus which uses the inferior gluteal nerve, the Internal oblique which uses the both the iliohypogastric nerve and the ilioinguinal nerve. Also, the Trapezius which uses

Sprinting-is another good leg exercise that can help tone and strengthens your leg muscles. In doing sprints you need to run 80 percent faster than your average top speed in running. Sprinting has a completely different effect compared to running. Running increases your stamina while sprinting can help increase your jumping abilities

During the past 23 years, Christinas clinic has served more than 19,000 patients. This has allowed us to notice changes of the patients' physiological appearance over time and find out how habits and lifestyle have formed them. An observation so large in scale and overe a time span can scientifically be named a longitude study.

Gastrocnemius. As the hip and knee joints extend and engage the muscles, gluteus maximus in turn contracts allowing the hamstrings and quads to lengthen. When the leg touches the floor, the body is then propelled forwards by concentric isotonic contractions and recovery

These exercises in both lower and upper parts of the body jointly help us in developing a flat tummy reducing the fat around the belly region. Over all coordination of the body parts will also be developed. Some of the most popular exercises are Ball Crunch, Knee Tucks, Crunch & Reach, Modified Plank, Wood chops, Ball Taps and Hip Extension on the Ball. The fitness of the body increases by the number of repetitions for each exercise and 2-4 sets of each exercises should be performed with a gap of 30-120 seconds for each set for

Workout: Start off by doing 2 sets of raised leg circles; each set must be about 10 times. I recommend 2 sets because abs can start to hurt easily so you can take your time. Next, do as much as sit ups as you can until you get tired, then you can take a twenty-second break. After