Lowering Fast Food, Cook At Home

While everyone generally knows that fast food is not good for their health, however people still eat it for various reasons. Most people that buy fast food have low incomes, are uneducated, and/or are people just trying to save a couple of bucks. Most people trying to save money are buying fast food and it is costing their health in the long run. This will eventually end up costing people even more money.

What about taking matters into our own hands? Desiderius Erasmus, a 15th century catholic priest and philosopher, said: "Prevention is better than cure". What can WE do to avoid health issues or minimize their impact on our well-being? The purpose of this website is answering the above question. There is a myriad of ways to do just that. And a journey of a thousand miles begins with a single

Fast food has a harmful effect on society because it can cause obesity. The American Academy of Child and Adolescent Psychiatry believes obesity “Overweight children are much more likely to become overweight adults unless they adopt and maintain healthier patterns of eating and exercise.” (parag. 1).The causing and treating of obesity is complex but it is the most recognizable disease. Consistently eating fast food and a poor can lead to obesity in anyone. The risks of obesity include an increased risk of high blood pressure, diabetes, and heart disease. According to the American Heart Association, fast food “Studies have shown that over the past four decades, consumption of food eaten away from home has also risen alarmingly” (parag. 8). This means that fast food is high in fat, sugar, salt, carbs, calories, saturated and trans fats. This type of eating leads to a higher body mass index or gained weight. Children and adolescents are at a

I know you do not want to continue to live an unhealthy lifestyle why your body deteriorates and begins to malfunction due to you not taking care of yourself and providing your body with the rest it needs.

Eating fast food more frequently is associated with a poor nutrition profile: higher intake of total calories, fat, saturated fat, sodium, and SSBs, and less consumption of fruits, vegetables and milk.3,4

From looking at the graph above I can predicted that in the next 26 years the life expectancy is going to increase. The reason for this is because there will be better technology around. People will start to know more about their health, meaning they will know what to do if they become sick. The hospitals will have better equipment which will mean that people will get better quickly. This will also mean that the machines that were used 10-20 years ago would not have been as strong as it will be now and over the next 26 years. There will be more advertisements on TV on how to have a healthy diet which will be helpful to a lot of people.

Firstly, it is a well-known fact that eating too much fast food is extremely unhealthy. Foods such

According to the Institute of Medicine (IOM) (2011), Healthy People has changed during the three decades of its existence. The mission of Healthy People 2020 is to: Determine healthcare priorities; Arrange for objectives and goals to be attainable at all levels; Classify research evaluation and data collection requirements; Increase community awareness and knowledge concerning healthy habits, illness, disability, and opportunities for advancement; in addition, Engage various divisions to strengthen guidelines and advance practices by using understanding and evidence-based practices.

Fast food might be easy and cheap but people do not realize how harmful the food is for their bodies. The problem is the food that is served at these types of restaurants, especially McDonalds, are high in fat, salt, processed, and can have harmful ingredients included in the food. While home cooked food takes time to plan and make people know what they are eating, that isn’t the case at McDonalds: “McDonald’s burgers retain its fresh appearance for a very long time. This can easily fool customers who do not have a hint of this alteration in their burgers. The use of excessive preservatives is harmful for your health which McDonalds seems to overlook for gaining more and more

Eating food that is high in saturated fats causes clogging of the arteries and arteries are used to transport blood from the heart to other tissues and organs in the body. However, if the arteries are being clogged there is no way of getting blood to the body, as well as taking oxygen and nutrients to every cell of the body due to the lack of nutrients in fast-food. Clogging of the arteries affects the heart causing heart attacks. Not only fast-foods cause clogging of the arteries according to The American Heart Association, "Eating a "Western" diet with lots of processed or fried foods can raise blood levels of "oxidized" cholesterol -- a particularly damaging form of cholesterol -- and could increase heart attack risk" (Fast Food Clogging Arteries). As The American Heart Association notes the "Western" diet, which is a diet that consists of fats, is pertinent to those who are obese because consuming a high amount of fats daily does not necessarily mean consumption of fast-food but not knowing what is about to be consumed can result in high risk of a heart attack. Fast-foods cause clogging of the arteries because hamburgers and fries contain oxidized fat (Bad Fat). Because oxidized fats are in fast-food, that increases the chances of an obese person who does not already have cholesterol and diabetes to be diseased and they are even at

Although I believe I am living a normal life, after analyzing the answers to the survey’s questions I conclude there is always time to change my habits. On a personal scale I am very optimistic, almost stress free, protective of my well being, and active. However, I rarely visit the doctors and almost never pay attention to miniscule conditions in my body that may cause harm to me in the future. After reading and analyzing the articles assigned to me, I have found several courses of action to try.

Finally, ones physical health does play an important role in their overall wellness. This aspect, while not necessarily as intrinsically important as the other aspects can play a determining role in those areas and so is essential to one's complete health. Obviously this is the most immediately changeable part of one' life and can be altered in many different ways, none of which are terribly difficult and most of which bring relatively quick results. All it takes to Improve this area of a person's health is the determination to do it and a simple plan of how to do so. Included in this plan can be changes in diet, exercise habits and even sleep habits.

Tons of negative health effects come from eating fast food. First, obesity is a huge problem in America. The major cause of obesity comes from eating too much fast food. The obesity rates have skyrocketed over the years. Over seventy percent of Americans are overweight or obese. An author elaborated more by expressing their facts and arguing that, “Excess weight in children is a significant global public health issue: 10% of school aged children, and a further 22 million children over 5 years old estimated to be overweight or obese. Child obesity rate levels are rising across the globe”(Kelly 1). The concerns Kelly states specifically supports my point that obesity has gotten out of hand in the U.S. People

It seems harmless, satisfies your hunger, and is cheap, but really is egregiously unhealthy. The fast food industry is very smart; they have many sly business strategies to make money. They target children and students and make millions of dollars in profit. Each and every day people choose to eat at fast food restaurants because it quick, especially for people with jobs and are always in a hurry, and because it’s delicious; but many do not know the truth behind it and the harmful effects that contributes to eating fast

In today’s society, most people plan their daily meals around their busy schedules. Food plays an important role in our lives and most just rely on fast food because it is quicker and easier. However, devouring fast food is one of the worst choices you can make. In order to maintain proper health and prevent numerous illnesses and diseases, consuming healthy homemade meals is definitely a more ideal choice. According to a recent study, “when people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight” (Wolfson). Because many people work full time and get home very late, people continue to eat it without being aware of how unhealthy it is for you and the health risks that it can eventually bring on. Based on the demand for quality food choices of today’s generation, it is important to compare and contrast the effects of preparing healthy, homemade meals versus relying on fast food restaurants for daily eats.