Lucid Dreaming Definition

For many centuries, people would think of dreaming as curses or blessings that we can not fend off or operate. Lucid dreaming, a dream in which a dreamer is aware that he or she is dreaming; they may be able to control the dream by exert amount. In this dream stage, we perform superhuman features that would be impossible when we’re awake. While a person dreams, these wonderful things become a temporality reality. Researchers says that a average person dreams four to six times a night(insert). Many people dream every night without even realizing that their dreams can be controlled. Others might not give too much care about the dreams that they might experienced. Lucid dreaming can turn scary dreams into happy dreams, or happy dreams into more relaxed ones. This method of dreaming can provide the dreamer endless ways to control their subconscious which can provide enjoyable experiences.

Dreaming, although a substantial component of our nighttime lives, remains somewhat of an enigma due to the fact that it occurs while we are unconscious. The inaccessibility of the unconscious mind weakens full analysis and comprehension of dreaming which researchers have been attempting to accomplish. However, over the years many researchers have elucidated many mysteries about dreams, such as when we dream, why we dream, and what we dream about, in order to bring forth an understanding of dreams as well as identify

Methods: The participants, all males age 23-32, slept in a dark, quiet lab while their brain waves and eye movements were recorded. They were not aloud to sleep at all during the day when they were not in the lab because they might dream. To establish a base for the experiment, participants in the study were allowed to sleep normally for a few nights. The next few nights the participants were fully awaken every time that they started to dream. The next section was the recovery phase where they could sleep normally followed by more nights where they would be woken between

They used twenty-eight female and male participants, some with frequent others with less frequent nightmares. All participants were screened for any mental or psychological disorders. In the study, participants would have a nap, complete a task, and fill out questions on the state of their dreams and experiences. The participants would also nap for longer and then be awakened right before they entered into REM sleep. Then the participant would once again answer questions and write about their dream experiences. The questionnaire contained questioned related to the state of their dream, stress levels, nightmare frequency, etc. The participants also slept in rooms with continuous surveillance and with a polysomnography. The participants were tested on their dream and daydreaming conditions with similar procedures that were previously

All mammals exhibit Rapid-Eye-Movement, or REM, sleep, and yet on certain levels this type of sleep would seem to be disadvantageous. During REM sleep, which is when most dreams occur, the brain uses much more energy than during non-REM (NREM) sleep. (1) This "waste" of energy coupled with the increased vulnerability of this state on account of the body's paralysis at this time suggests that there must be a very important reason, or reasons, for the existence of REM sleep and in extension of dreams. Determining the function of dreams, however, has proved very problematic with many arguments which directly oppose each other. Some of the primary functions of dreaming have been

As we lay ourselves down every night to put our bodies to rest, our brains begin doing something extraordinary. It begins piecing together images, creating scenarios, simulating sensory perception, and adding in emotions and fears. They can make us wake up with a smile on our face or in a cold sweat. Dreaming is such a strange and often inexplicable phenomenon, but something we all do just about every night. People have theorized the process and the utility of dreams for centuries. However, much of the accepted knowledge we have a bout dreams today is still only theory. In fact, hardly anything about the dreaming experience is concrete because it is an experience

When I was doing my research it was a little hard to find good sources that are centered on the science behind dreams. A lot of the information seemed to be pretty old and outdated. That was when I found the dreaming brain by J. Allan Hobson. This author takes a look at the

Relate to Audience: This information may help someone you know or maybe even yourself if you’ve ever wonder about lucid dreaming. IV. Speaker Credibility: I have extensively researched this topic through articles, scholarly journals and websites. V. Preview Main Points: Today I will talk about dreaming and its history, lucid dreaming and teaching oneself how to learn it, and how it has had a positive effect on people.

Lucid dreaming - you are in a dream while you are still inside that dreamyou realize that you are within it you are able to understand what is going on and being able to control it, enjoy it etc. lucid dreaming is a happy beautiful sensation . its amazing thing to experience but just like anything there are two sides so everyt spectrum and what seems to be the opposite of lucid dreaming is known as sleep paralysis. Sleep paralysis is something that each time we sleep at night we enter it , when entering rem the dream cycle of our sleep stages are body goes into something known as atonia. This atonia esttentially paralyzes our muscles and does this for a good reason because when we are in dreams and acting our those dreams in our minds, we wouldnt

In the study, 50 participants were asked to comment on how well they had slept the night before. The participants were told that most adults spend 20-25% of their sleep in rapid eye movement (REM) – deep sleep associated with dreaming. They were also told that those who spend more than 25% in REM sleep perform better on learning and memory tests compared to those who spend less than 20% of their sleep in REM. The participants were then hooked up to a machine to measure heart rate, pulse, and brain wave frequency to indicate the percentage of REM sleep they had the night before. But in actuality, the researchers only measured their brain wave frequency. They then randomly assigned participants to one of two groups: the “above average” sleep group or the “below

“The average person spends a total of about six years dreaming - 2 hours each night - although one third of our lives is spent sleeping” (“Dreams”). Everybody that goes to sleep, dreams. Dreams are a huge part of individuals because they experience dreaming every time they go to sleep. However, no one exactly knows what are dreams define. Even though people are aware of their dreams, they do not know when they dream. Dreams are emotions, thoughts, images, and sensations that happen while sleeping. They cannot be controlled, or so many people believe, so not anything that happens in your dreams are in people’s control. Scientists discovered that dreaming happens in rapid eye movement (REM) stage of sleep. Another thing about dreams is that

Dreaming involves a state which is physiologically and psychologically different from deep sleep. Lucid dream is a still different mode of functioning where the dreamer has the

The in-depth quality of the “Sleep-Wake” paper may be linked to the qualifications of its authors. All three sources were written by some level of expert within the field. Keith J. Anderson, the writer of the article “College Students try to Cheat Sleep Needs” for Rensselaer Polytechnic Institute, has a Ph D., yet is only a counselor for Gallagher Health Center. The four authors of the Biological Rhythm Research study are all very highly specialized in this area. As workers and researchers for the Physiology Department for the Chronobiological Laboratory in Natal, Brazil, they deal with the intricacies of sleep and its effects on the human body daily. The people who wrote the “Sleep-Wake” pattern are also very well educated and conditioned to address the topic of sleep and its effect on college students. Two of these authors are professors with the Department of the Sciences of Education at an international university, while the third author works directly with the Sleep Disorders Unit inside of the

There is a question that has baffled many psychologists and curious minds for centuries the question is why do we dream? Do we dream to save our mind from insanity and stress or is it because it’s a natural process? There is one thing for certain though most people dream, the question is can they remember it. The truth is all creatures can enter a certain type of REM sleep but it’s uncertain if they experience dreams on a human plane of thought. When we enter REM sleep our Rapid Eye Movement stage of sleep the deepest part of our sleep, the human body undergoes a temporary paralysis to stop the sleeping person from potential harmful movement. The dreaming process usually happens in this stage, but has been reported in NREM sleep.

Specific Purpose: I will inform my audience about what lucid dreaming is and how to accomplish it.