Lucid Dreaming Informative Speech

What Is Lucid Dreaming? The proven ability to become ‘self-aware’ in your dreams, allowing you to control them and do almost anything within your mind. Is It Scary?

Those who experience lucid dreaming in the stage of REM sleep are aware of their dreams and able to control their dreams. Lucid dreaming could be a possible treatment for those with post-traumatic stress disorder (PTSD) who suffer from nightmares. During lucid dreaming in a nightmare, the PTSD patients would be able to let go of their fear by recognizing the threats they have in their dreams are not real. PTSD patients can also transform their dreams into something more pleasant or try to wake up from their sleep. A case study proved this idea to be true; the reoccurring dreams the patients would experience were going away after they were introduced into lucid dreaming. Lucid dreaming could be difficult to accomplish, but there are several techniques that can trigger lucid dreaming. For a period of time, researchers have been pondering and searching for ways to help those who suffers from post traumatic stress disorder. This topic is interesting to investigate lucid dreaming and how can it be a method of psychotherapy for posttraumatic stress disorder. During this research, online, primary, and book resources were used. Therefore, this essay will deal with the following research question: How can lucid dreaming be used as a method of psychotherapy in those who suffer from post traumatic stress disorder?

First, to fully understand where we are going when we are talking about dreams we first need to understand fully the meaning of consciousness and the varying levels that exists in the human brain. Consciousness is a concept explained by psychologists as the awareness of our environment

The concept of lucid dreaming is not something new either. Aristotle is considered to be the first one to write about lucid dreaming; however, he did not coin a term for it. Certain Tibetan Buddhists have been practicing “dream yoga” for a long time, which is something similar to lucid dreaming.

In accumulation to psychology and therapy, a lucid dream is any dream during which the dreamer is aware that they are dreaming. The dreamer may allegedly be able to utilize some grade of control over the narrative, people, and environment within a dream. Many people would describe this type of dream as “a place where anything is possible.” Lucid dreaming can be applied for creativity and problem-solving. Quoted from the article Ten Things You Didn’t Know about Lucid Dreaming, “Only one in five people lucid dream every month or more. In 1988, Snyder & Gackenback conducted a survey which found that 20% of people claimed to lucid dream frequently (every month) while 50% of people had done it at least once in their lives,” (Turner. 2016). Remaining

Dreaming has perceptions, emotions and thoughts experienced during sleep. Some medications enhance how dreams are brought upon, but a rare type of dream to have is lucid dreaming. A lucid dream is any dream during which the dreamer is aware that they are dreaming. This enables direct control over the content of the dreams. Studies could help unlock some of the inner workings of people’s minds and help them to better understand mental health problems. Those who do not dream is abnormal. "Everybody dreams unless there has been significant damage to the brain. Some people are just better at remember their dreams than others." (Riha)

If you’re a letter and reading oriented learner, you might use Letter Induced Lucid Dreaming, since you’re more likely to have letter symbols as features of your dreams. You will have to write down what you want to dream and keep writing it over and over, and eventually you will be able to dream what you have written and control them. If you’re an auditory person, you will lean towards Mnemonic Induced Lucid Dreaming. Repeating a lucid dreaming phrase out loud to yourself as you fall asleep may make you more likely to start lucid dreaming. Visual techniques such as seeing your surroundings and creating a picture in your mind can also stimulate the ability to lucid dream (Reynolds,

Lucid dreaming is: dreaming while aware that you are dreaming. Webster's definition of lucidity continues with "clearness of thought or style" and a "presumed capacity to perceive the truth directly and instantaneously". In this sense, lucid dreaming is associated with controlling one's dreams as they are happening. It is a term that was coined by Frederik van Eeden in the Proceedings of the Society for Psychical Research, Vol. 26, 1913:

For the average person, living in a world without limitations is nothing but a distant wish, but for a lucid dreamer, this happens in the comfort of their own bedroom. In the world of Lucid Dreaming, you are perfectly aware that you are asleep and can bend the rules of the dream however you wish. This is a big difference from your average dream, as you have no awareness of the conscious world. and cannot alter your dream in anyway. Many people have tried to create contraptions to Lucid Dream, but the truth is. it’s learnable skill. With motivation and patience, anyone can learn to Lucid Dream, even you.

From what I learned in college, lucid dreams are the fact that we are aware that we are dreaming and are in control over the dream. More and more people get fascinated by the idea of lucid dreaming, because only then they could be the in control of doing whatever they want that could never be possible of doing in real life. That is one of the greatest ways to explore the infinite limits of our own subconscious mind. Those are the reasons why some people even try to train their brain to dream lucidly, but the question that was aske was whether or not it’s possible to do such thing. In the research I did it said that it is with time and techniques. The one that I think that will help us the most is by meditation. By meditating we

A lucid dream is one in which the person dreaming knows that he or she is in a dream, does not wake from it, and feels in control of what is happening in the dream. Researcher Paul Tholey experimented with the induction of lucid dreams in experimental subjects in the 1980s, and wrote that he developed techniques for inducing lucid dreams that had first been tried on himself in 1959 (Tholey 875). One of these techniques was called the “reflection technique, and his experimental subjects were able to induce the state of lucidity in their dreams (Tholey 876). The reflection technique basically involved the subject asking him or herself, while awake, if he or she was dreaming; then, it was hoped, the person would be able to ask him or herself the same thing while asleep in a dream, and thus become aware. By using his techniques, Dr. Tholey was able to test several hypotheses concerning the content of dreams and the eye movements that occur during the dreams.

What is dreaming? Dreaming is your brain uses images, emotions, or ideas during sleep. “It’s an experience of imagination that occurs in a number of states of consciousness: not only the sleep states of REM, non-REM, but also as waking dreams and near-death experience.” (Dream Studies Portal)

Lucid dreaming is the point in sleep where you are able to control your own dreams and do whatever you can think of. Lucid dreaming was discovered in the 16th century and buddhist monks would do it to talk with their gods. Now you may be eager to learn this art of dreaming. Well first you will have to start out with a few materials. You will need 2 note books, a bed to sleep, an alarm clock or a bed stand object, and a digital watch. The first step to lucid dreaming is to go to sleep. You won’t lucid dream right away but you need to let a natural dream happen. To dream you will have to enter the stage of rem sleep also known as rapid eye movement stage. Before bed you should not take any medications or caffeinated drinks. You have to let your

Dreams are one hell of a thing, while we rest our brains are all over the place with thoughts and ideas that we would never dare express with anyone. Everything we think about could be recycled into our dreams. Dreams in a way are rather magical; it is everything we want played in a short film for our entertainment while our body recovers from the day. The brain can be funny sometimes and pull pranks on you with nightmares to keep you on your toes. Dreams sometimes make us dwell on things that happened throughout the day. People claim that you can control your dreams by doing a variety of little things before you fall asleep what people are trying to achieve is called lucid dreaming. People believe that dreams are foreshadowing an event that will occur in the near future this is referred commonly to Déjà vu. Do not worry we will go over everything much more extensively. I will cover the pros and cons of each topic.

The powers of dreams have always been underestimated. There is a whole new world in the sub conscious mind that helps us in a subtle way. In this project you will see how a baby was born because of a dream, how nightmares can be partially good for you, be given a background on dreams in general and details on interpreting your own dreams amongst other things.