Lucid Dreaming Research Paper

For many centuries, people would think of dreaming as curses or blessings that we can not fend off or operate. Lucid dreaming, a dream in which a dreamer is aware that he or she is dreaming; they may be able to control the dream by exert amount. In this dream stage, we perform superhuman features that would be impossible when we’re awake. While a person dreams, these wonderful things become a temporality reality. Researchers says that a average person dreams four to six times a night(insert). Many people dream every night without even realizing that their dreams can be controlled. Others might not give too much care about the dreams that they might experienced. Lucid dreaming can turn scary dreams into happy dreams, or happy dreams into more relaxed ones. This method of dreaming can provide the dreamer endless ways to control their subconscious which can provide enjoyable experiences.

People forget ninety present of all dreams. Sleep can produce a state of unconsciousness were the mind and brain apparently turn off the functions. Some people even have premonition dreams where they dream about something is going to happen. Like when Abraham Lincoln dreamed of his assassination and many victims of nine eleven had dreams warning them. So it seems that dreams try to warn you and get you ready. Showing the dreams-for-survival theory explains why people have dreams and why they are important.

To many people, dreams are the thoughts that occur while sleeping, having almost mystic qualities. For millennia the significance of dreams has escaped even the brightest of philosophers and intellectuals. Many people have speculated about why people dream and what meanings the dreams have but in recent times two theories have gained credibility in answering those questions. The first theory is Sigmund Freuds and the other is known as the cognitive theory of dreams also known as biological determinism.

As we lay ourselves down every night to put our bodies to rest, our brains begin doing something extraordinary. It begins piecing together images, creating scenarios, simulating sensory perception, and adding in emotions and fears. They can make us wake up with a smile on our face or in a cold sweat. Dreaming is such a strange and often inexplicable phenomenon, but something we all do just about every night. People have theorized the process and the utility of dreams for centuries. However, much of the accepted knowledge we have a bout dreams today is still only theory. In fact, hardly anything about the dreaming experience is concrete because it is an experience

The article “In the Dreamscape of Nightmares, Clues to Why We Dream at All”, written by Natalie Angier, introduces various types of insight on nightmares and the reasons behind why they occur. Nightmares are dreams, able to jolt you awake. Although few suffer from nightmares so terrifying that help is sought, dreams are a universal human experience. A majority of our dreamlike states are spent negatively. As a result, numerous people have studied dreams and discovered that there may be reasons behind the existence of nightmares and dreams overall.

In (Spoormaker, V.I. et al., 2003), it was their primary goal to investigate the effects of lucid dreaming on nightmares. Therefore, their hypotheses states that lucid dreaming would decrease nightmare frequency along with their other variables, trait/state anxiety, and improve quality of the participants sleep. In this experiment it was found at the 2-month follow up that nightmare frequency had indeed decreased, while quality of sleep had increased only slightly. As for state and trait anxiety, there were no changes. Within this study lucid dreaming seemed to be effective in reducing nightmares however, how effective it was is not clear since it did not change the other variables quite as significantly. Interestingly, the effect of lucid dreaming as a treatment for nightmares was conducted once more three years later by

There are many theories about dreaming as we spend about a third of our lives asleep. Our primal 'flight-or-fight' response explains why dreams often involve being chased. It's subconscious self-defence training. Dreaming is a method for the brain to sort through memories and determine which to commit to the long-term memory and which to discard. Dreaming also boosts memory and problemsolving skills. It's a way to relive and deal with things that we wouldn't normally deal with during the

First of all, some dreams that people dream of could be related to their personal problems. Or people dream because of their unconscious desires and wishes. Dreams have been observed as useful indications of what's on a person's mind. In addition, one article states “experts still do not completely understand why we dream or the causes behind dreams.” Finally, themes could be produced by thoughts that a person doesn’t want to think about so it comes out in their dream. People dream because of certain

The importance of dreams it’s very important for many reasons, one of the reasons is without dreams you would not have a bright future.

I was floating in a vast swimming pool. The world was quiet, simply still. Out of no where the clouds began to darken and my peaceful world turned into a nightmare. For some reason my body started to swim down. I swam and swam until I found a small opening at the bottom of the pool. I went through the portal only to find a large shark coming straight towards me. I turned to swim away, but the walls began to close in on me. I thought this couldn't possibly be real, until I heard the booming sound of my father’s voice saying, “wake up Mackenzie you're going to be late!”

Dreams: Why do we dream By Hannah Nichols, is an article giving insight to why we dream. Why do we dream? Is a hard question to answer because no one knows for sure why we dream. Even though, we all dream, there has only been theories as to why we dream; However, studies have been conducted that tells us what triggers certain types of dream. As a person who often has vivid dreams I often wonder why I had these types of dream, and that is why I choose this article. This article explains what may cause certain types of dreams. Most of the information provided was tested through case studies. Nicole's broke her article up into several sections. Each section explained a different process of dreaming. However, she seemed to focus more on what dreams are, how Senses, and everyday life affect our dream, and dream lag.

Lucid dreaming is a lot less terrifying than sleep terrors, in fact they are quite extraordinary. Lucid dreaming is when a person is aware that they are dreaming. They are usually able to change characteristics of the dream. For example they may be able to change the environment and the storyline of the dream.. The dreamer can also change the characters in the dream. Lucid dreaming does take some practice. The main thing is to pay close attention to the details when you’re dreaming, so you can become more aware that it is not real. Practicing doing the same thing in real life and “it will become a habit when you dream, too.” (Brogaard psychologytoday.com) Lucid dreaming comes naturally for few people, but for most it’s a bit challenging. However,

Dreams have been around as long as the first civilization came to be and have been a normal part of human existence. One third of your life is spent sleeping, and of that third, on average you will have spent a total of about six years of it dreaming. Most people dream on average two hours every night, but you can have anywhere from four to seven dreams in one night. According to research, the most common setting for a dream is in your own house. In our dreams we can do anything we want and be whoever we want to be. Our dreams are an escape from reality. While we dream we are unable to control our actions and choose our surroundings. We let our minds take over. Sometimes dreams can be understood in the context of repressed thoughts. Dreaming serves as an outlet for those thoughts and impulses we repress during the day. When we go to sleep at night and slip into our dream state, we feel liberated and behave in a manner that we do not allow ourselves to in our everyday life. Visions and ides can come from your dreams. Often, authors, screenwriters, and even poets turn to their dreams for inspiration. The think quest oracle library goes on to tell about the most well-known of the modern dream

that one is dreaming and that the dream is coming from the self. The notion that

Dreams are a series of thoughts, images, and sensations occurring in a person’s mind during sleep. Everyone dreams, whether they remember it or not. The real question is why some people remember their dreams and others do not? The art of remembering dreams is influenced by the first few minutes after waking, the health of a person, environmental, and biological factors. A person has a large impact on their ability to recall dreams along with what they dream about, even though many people do not know about this.