Lucid Dreaming Research Paper

There is physical evidence that proves that people have control over their dreams; it’s called lucid dreaming. Having a

For many centuries, people would think of dreaming as curses or blessings that we can not fend off or operate. Lucid dreaming, a dream in which a dreamer is aware that he or she is dreaming; they may be able to control the dream by exert amount. In this dream stage, we perform superhuman features that would be impossible when we’re awake. While a person dreams, these wonderful things become a temporality reality. Researchers says that a average person dreams four to six times a night(insert). Many people dream every night without even realizing that their dreams can be controlled. Others might not give too much care about the dreams that they might experienced. Lucid dreaming can turn scary dreams into happy dreams, or happy dreams into more relaxed ones. This method of dreaming can provide the dreamer endless ways to control their subconscious which can provide enjoyable experiences.

To many people, dreams are the thoughts that occur while sleeping, having almost mystic qualities. For millennia the significance of dreams has escaped even the brightest of philosophers and intellectuals. Many people have speculated about why people dream and what meanings the dreams have but in recent times two theories have gained credibility in answering those questions. The first theory is Sigmund Freuds and the other is known as the cognitive theory of dreams also known as biological determinism.

A dream, by definition, is a sequence of emotions, ideas, images, and sensations that involuntarily occur in the mind at various times; typically during the rapid-eye movement (REM) stage of sleep (American Heritage Dictionary, 2000). Throughout history, dreams have been the cause of much speculation; holding both philosophical and religious interests (Hobson, 2009). Before the days of scientific research, opinions varied regarding dreams, and their usefulness in psychotherapy. Dreams were often viewed as either being divinely inspired or having derived from a dark, evil source. Even in today’s scientifically advanced society; dreams are still not totally understood.

Do you get sleep paralysis and false awakenings frequently? If yes then by reading this post you will learn some working methods that can turn both of these troublesome experiences into a lucid dream.

Dreams can be controlled. One of the ways to control dreams is to experience lucid dreaming. This is when people know they are dreaming and aware of it. There can also be consequences to lucid dreaming though. It can affect the waking after the experience. If someone jots down what happened in their dream that night, there is a higher chance that that dream will happen again in the next dream. This happens when the brain remembers it and then they can control it next time when they have that dream.

In (Spoormaker, V.I. et al., 2003), it was their primary goal to investigate the effects of lucid dreaming on nightmares. Therefore, their hypotheses states that lucid dreaming would decrease nightmare frequency along with their other variables, trait/state anxiety, and improve quality of the participants sleep. In this experiment it was found at the 2-month follow up that nightmare frequency had indeed decreased, while quality of sleep had increased only slightly. As for state and trait anxiety, there were no changes. Within this study lucid dreaming seemed to be effective in reducing nightmares however, how effective it was is not clear since it did not change the other variables quite as significantly. Interestingly, the effect of lucid dreaming as a treatment for nightmares was conducted once more three years later by

One of the main reasons that people choose or try to lucid dream is to experience new things. In lucid dreams there is absolutely nothing that you cannot do. Flying, walking on water, traveling to other planets, breaking the law, it is all possible within a lucid dream. In a story told by K.M. Rathdrum, she explains her lucid dreaming

Dreaming involves a state which is physiologically and psychologically different from deep sleep. Lucid dream is a still different mode of functioning where the dreamer has the

If you will read a book on lucid dreaming or watch a dream related movie before sleeping then you are unconsciously setting an intention to have a lucid dream that night because your mind gets fascinated by that concept.

The video suggests that the most accurate theory for the explanation of where dreams comes from is the theory proposed by J. Allan Hobson and Robert McCarley known as the activation-synthesis model of dreaming. The video has a very simple and easy to understand explanation of this theory. It states that “normal signals from our brains

In most cases, when we dream, we are not aware that we are dreaming. We simply get lost in the interactions with dream sceneries and dream characters. In a lucid dream, however, the dreamers know that they are dreaming. They are aware that they are inside a dream and that their physical body is sleeping on their bed. I can vividly recall my first lucid dream.

Some people have entered sleep paralysis directly from lucid dreaming or entered lucid dreaming from a state of sleep paralysis. The indications are that people who are experiencing both patterns are also undergoing a greater dissociative experience in daily life. In lucid dreaming the dreamer is aware that they are dreaming and is therefore able to control the dream. These dreams are characterized by increased insight, and even access to waking memories. This dissociate experience is generally positive and can leave the dreamer feeling blissful. These are directly inverted from the intruder and incubus hallucinations of ISP (Denis & Poerio,

Specific Purpose: I will inform my audience about what lucid dreaming is and how to accomplish it.

In a lucid dream, the dreamer is the writer, director, and star of the movie.