Lucid Dreaminging : The Cause And Effects Of Lucid Dreaming

For many centuries, people would think of dreaming as curses or blessings that we can not fend off or operate. Lucid dreaming, a dream in which a dreamer is aware that he or she is dreaming; they may be able to control the dream by exert amount. In this dream stage, we perform superhuman features that would be impossible when we’re awake. While a person dreams, these wonderful things become a temporality reality. Researchers says that a average person dreams four to six times a night(insert). Many people dream every night without even realizing that their dreams can be controlled. Others might not give too much care about the dreams that they might experienced. Lucid dreaming can turn scary dreams into happy dreams, or happy dreams into more relaxed ones. This method of dreaming can provide the dreamer endless ways to control their subconscious which can provide enjoyable experiences.

Dreaming, although a substantial component of our nighttime lives, remains somewhat of an enigma due to the fact that it occurs while we are unconscious. The inaccessibility of the unconscious mind weakens full analysis and comprehension of dreaming which researchers have been attempting to accomplish. However, over the years many researchers have elucidated many mysteries about dreams, such as when we dream, why we dream, and what we dream about, in order to bring forth an understanding of dreams as well as identify

The reading begins with two researchers Aserinsky and Dement, researching into why humans need sleep. Then, it begins to talk about another two researchers, Allan Hobson and Robert McCarley. They both came up with a new theory about dreaming, which was “ in essence, was that dreams are nothing more than your attempt to interpret random electrical impulses produced automatically in your brain during REM sleep.” (Hock 2013). Basically what they were saying is that while we sleep, a part of our brain produces electrical charges in the brain stem. While we sleep most other parts of the brain are inactive, but the brain stem isn’t. Hobson and

Methods: The participants, all males age 23-32, slept in a dark, quiet lab while their brain waves and eye movements were recorded. They were not aloud to sleep at all during the day when they were not in the lab because they might dream. To establish a base for the experiment, participants in the study were allowed to sleep normally for a few nights. The next few nights the participants were fully awaken every time that they started to dream. The next section was the recovery phase where they could sleep normally followed by more nights where they would be woken between

All mammals exhibit Rapid-Eye-Movement, or REM, sleep, and yet on certain levels this type of sleep would seem to be disadvantageous. During REM sleep, which is when most dreams occur, the brain uses much more energy than during non-REM (NREM) sleep. (1) This "waste" of energy coupled with the increased vulnerability of this state on account of the body's paralysis at this time suggests that there must be a very important reason, or reasons, for the existence of REM sleep and in extension of dreams. Determining the function of dreams, however, has proved very problematic with many arguments which directly oppose each other. Some of the primary functions of dreaming have been

As we lay ourselves down every night to put our bodies to rest, our brains begin doing something extraordinary. It begins piecing together images, creating scenarios, simulating sensory perception, and adding in emotions and fears. They can make us wake up with a smile on our face or in a cold sweat. Dreaming is such a strange and often inexplicable phenomenon, but something we all do just about every night. People have theorized the process and the utility of dreams for centuries. However, much of the accepted knowledge we have a bout dreams today is still only theory. In fact, hardly anything about the dreaming experience is concrete because it is an experience

The purpose of this study was to see if political views or your personal background has anything to do with the types of dreams that you have. There were women and men that participated, by personal or internet surveys. The questions were asking general questions like age and race and the types and the frequency of your dreams. There were 700 people to do the interviews and the researchers chose the liberal and conservative men and women. There were 234 participants in total, conservative and liberal men and women, more liberalism. One of the reasons for this research was how your dreams were based off things that were important to you in real life. There are four sets of sleeping, which are general sleeping, Frequency of Memorable Dreams and

When I was doing my research it was a little hard to find good sources that are centered on the science behind dreams. A lot of the information seemed to be pretty old and outdated. That was when I found the dreaming brain by J. Allan Hobson. This author takes a look at the

Relate to Audience: This information may help someone you know or maybe even yourself if you’ve ever wonder about lucid dreaming. IV. Speaker Credibility: I have extensively researched this topic through articles, scholarly journals and websites. V. Preview Main Points: Today I will talk about dreaming and its history, lucid dreaming and teaching oneself how to learn it, and how it has had a positive effect on people.

Holzinger, G. Klosch, and B. Saletu (2015) at the Institute for Consciousness and Dream Research involved an initial forty participants, thirty females and ten males, ranging in age from twenty to fifty-nine. All participants were volunteers recruited through unspecified media (Holzinger et al., 2015). The only pre-requirement, as stated in the advertisement, was for participants to be experiencing frequent nightmares at least twice a week (Holzinger 2014). In addition, participant’s nightmares had to fit the institutes definition as ‘recurrent awakening from sleep with recall of intensely disturbing dream mentation’s and were accompanied by dysphonic emotion’ (p. 355). Prior to acceptance to the study, all participants were required to go through a screening process to eliminate any person with additional sleep behavior disorders, excluding anyone experiencing sleepwalking or night terrors and anyone suffering from REM sleep behavior disorder, epileptic seizures, or psychotic symptoms. After passing all screenings, participants were randomly assigned to two groups; group A: Gestalt therapy group (GTG) and group B: Gestalt and lucid dreaming therapy group (LDG) where each group had twenty members.

In (Spoormaker, V.I. et al., 2003), it was their primary goal to investigate the effects of lucid dreaming on nightmares. Therefore, their hypotheses states that lucid dreaming would decrease nightmare frequency along with their other variables, trait/state anxiety, and improve quality of the participants sleep. In this experiment it was found at the 2-month follow up that nightmare frequency had indeed decreased, while quality of sleep had increased only slightly. As for state and trait anxiety, there were no changes. Within this study lucid dreaming seemed to be effective in reducing nightmares however, how effective it was is not clear since it did not change the other variables quite as significantly. Interestingly, the effect of lucid dreaming as a treatment for nightmares was conducted once more three years later by

In the article, “The Lucid Dreaming Frequency and Alarm Snooze Button,” Lucid Dreaming was first introduced by Van Eeden. Lucid Dreaming refers to the term in which a person asleep is aware that they are sleeping. Edeen figured out that approximately 50% of the general population have had at least one experience of having a lucid dream, while 20% of the general population experience lucid dreams on a daily basis. Eeden also found that lucid dreams occur during the stage of sleep rapid eye movement (REM). These stages suggest that there is a state of arousal. During REM sleep the dorsolateral prefrontal cortex usually deactivates, but the occurrence of lucid dreams allows the cortex to be active, which presents the awareness of the dreams. Research

Multiple studies and experiments have revolved around the tangibility and existence of lucid dreaming. Through the use of machines such as the Electromyogram (EMG), Electroencephalogram (EEG), and the Electro-Oculogram (EOG) and the donated time of volunteers, scientists were able to measure electrical signals produced by muscles, brain activity, and eye movement while people slept (Holzinger, LaBerge, & Levitan, 2006, p. 88). Despite the words of the enthusiastic testimonies of various individuals around the world, and the fact that as of 2011, it is estimated that of every ten individuals, eight of them have experienced at least one lucid dream (Voss, 2011, p. 34), many people today, especially those immersed in modern, western cultures, refuse to believe that such an amazing feat like lucid dreaming is even remotely possible. This paper examines some

Specific Purpose: I will inform my audience about what lucid dreaming is and how to accomplish it.

that one is dreaming and that the dream is coming from the self. The notion that