Lucid Dreams Research Paper

For many centuries, people would think of dreaming as curses or blessings that we can not fend off or operate. Lucid dreaming, a dream in which a dreamer is aware that he or she is dreaming; they may be able to control the dream by exert amount. In this dream stage, we perform superhuman features that would be impossible when we’re awake. While a person dreams, these wonderful things become a temporality reality. Researchers says that a average person dreams four to six times a night(insert). Many people dream every night without even realizing that their dreams can be controlled. Others might not give too much care about the dreams that they might experienced. Lucid dreaming can turn scary dreams into happy dreams, or happy dreams into more relaxed ones. This method of dreaming can provide the dreamer endless ways to control their subconscious which can provide enjoyable experiences.

Dreaming is yet another state of consciousness. A dream is simply an unfolding episode of mental images that involve characters and events. Dreams usually tend to occur during REM sleep but can occur during NREM sleep as well. We dream on a variety of topics, subjects, and individuals. No dream can be exactly interpreted or defined, therefore people have always been fascinated with what, why, and how we dream. An unpleasant and almost terrifying type of dream is a nightmare. This is a very vivid, almost real

A dream is a number of thoughts, sensations, and pictures people see in their minds while they sleep. Generally there are two kinds of dream; good dreams and bad dreams also known as nightmares. For the past year, about every three to four months I have a reoccurring nightmare; after having this dream many times, I think it shows an underlying insecurity/fear that I have and need to conquer and/or deal with.

The US National Library of Medicine defines a nightmare as, “a bad dream that brings out strong feelings of fear, terror, distress, or anxiety.” A dream, then, is a series of thoughts or images that happen during the rapid-eye movement (REM) stage of sleep. Research has shown that the biggest amount of common adult dreams are in a category known as “pseudonightmarish” dreams, which is essentially any dream of being in trouble or in danger, being alone and/or trapped, something you don’t have control over (like losing your teeth), or facing natural forces.

Dreams are primarily stories and images our mind build while we are asleep. Dreams can make you feel happy, sad or scared. They can be sometimes vivid or sometimes seems

Prior to this project being assigned, I always thought that dreams were just your brain organizing or processing information throughout the night, but now that I have been researching my strange dreams, I have realized that they correlate to my life. My dreams mostly consist of disappearances, forgetfulness, disagreements, and individuals morphing into other beings. A majority of my dreams included friends and classmates, occasionally I would dream about strangers. I have not had recurring dreams, but what amazes me is that all of my dreams so far have had similar meaning when I research them.

Holzinger, G. Klosch, and B. Saletu (2015) at the Institute for Consciousness and Dream Research involved an initial forty participants, thirty females and ten males, ranging in age from twenty to fifty-nine. All participants were volunteers recruited through unspecified media (Holzinger et al., 2015). The only pre-requirement, as stated in the advertisement, was for participants to be experiencing frequent nightmares at least twice a week (Holzinger 2014). In addition, participant’s nightmares had to fit the institutes definition as ‘recurrent awakening from sleep with recall of intensely disturbing dream mentation’s and were accompanied by dysphonic emotion’ (p. 355). Prior to acceptance to the study, all participants were required to go through a screening process to eliminate any person with additional sleep behavior disorders, excluding anyone experiencing sleepwalking or night terrors and anyone suffering from REM sleep behavior disorder, epileptic seizures, or psychotic symptoms. After passing all screenings, participants were randomly assigned to two groups; group A: Gestalt therapy group (GTG) and group B: Gestalt and lucid dreaming therapy group (LDG) where each group had twenty members.

In (Spoormaker, V.I. et al., 2003), it was their primary goal to investigate the effects of lucid dreaming on nightmares. Therefore, their hypotheses states that lucid dreaming would decrease nightmare frequency along with their other variables, trait/state anxiety, and improve quality of the participants sleep. In this experiment it was found at the 2-month follow up that nightmare frequency had indeed decreased, while quality of sleep had increased only slightly. As for state and trait anxiety, there were no changes. Within this study lucid dreaming seemed to be effective in reducing nightmares however, how effective it was is not clear since it did not change the other variables quite as significantly. Interestingly, the effect of lucid dreaming as a treatment for nightmares was conducted once more three years later by

Dreams are incredible when you learn what they are mean and why we dream at all. They come in many categories and our for granted by many, but as known are for our benefit and should not be taken as anything

One of the main reasons that people choose or try to lucid dream is to experience new things. In lucid dreams there is absolutely nothing that you cannot do. Flying, walking on water, traveling to other planets, breaking the law, it is all possible within a lucid dream. In a story told by K.M. Rathdrum, she explains her lucid dreaming

I had the same problem on thinking about a dream expecially a phychoanalytic perspective, I think sometimes it is our mind trying to process everything we have learn or is trying to process something that may happen, therefore we get all kinds of feelings mix in one dream, in my own experience I only have dreams that I wakeup scare or with a pumping heart when I have a fever or some kind of

Nightmares occur largely in the deepest stage of sleep, but may occur in earlier stages in some cases, often in the case of a particularly stressful or traumatic event being on a person’s mind. This can lead to entering the dream state directly from sleep. They are rarely lucid dreams, meaning they are not recognized as dreams by the person experiencing them, which of course leads to the increased level of terror felt by

Dreams have been around as long as the first civilization came to be and have been a normal part of human existence. One third of your life is spent sleeping, and of that third, on average you will have spent a total of about six years of it dreaming. Most people dream on average two hours every night, but you can have anywhere from four to seven dreams in one night. According to research, the most common setting for a dream is in your own house. In our dreams we can do anything we want and be whoever we want to be. Our dreams are an escape from reality. While we dream we are unable to control our actions and choose our surroundings. We let our minds take over. Sometimes dreams can be understood in the context of repressed thoughts. Dreaming serves as an outlet for those thoughts and impulses we repress during the day. When we go to sleep at night and slip into our dream state, we feel liberated and behave in a manner that we do not allow ourselves to in our everyday life. Visions and ides can come from your dreams. Often, authors, screenwriters, and even poets turn to their dreams for inspiration. The think quest oracle library goes on to tell about the most well-known of the modern dream

    Everybody dreams during his lifetime. It is a part of human nature that we experience almost everyday. Dreams can be lost memories, past events and even fantasies that we relive during our unconscious hours of the day. As we sleep at night, a new world shifts into focus that seems to erase the physical and moral reality of our own. It is an individual's free mind that is privately exposed, allowing a person to roam freely in his own universe. As we dream, it seems that we cannot distinguish right from wrong or normal from abnormal and, therefore, commit acts that we would not have done in a realistic society. Perhaps Lewis Carroll, author of Alice's Adventures in Wonderland,

What do dreams mean? Where do they come from? There are many theories in the world about dreams, and what they mean, but it all depends on the person. Many people with BPD have vivid nightmares, causing them to lose more sleep and even develop a fear of sleeping. In 1913, Frederik Van Eeden published a book titled, “A Study of Dreams” (Turner). He went into detail about lucid dreams, and how it improves a person’s sleep. He named the deepest stage of sleep one could experience “lucid dreaming.” He defined it as, “the reintegration of the psychic functions is so complete that the sleeper remembers day-life and his own condition, reaches a state of perfect awareness, and is able to direct his attention, and to attempt different acts of free volition” (Turner). People can become fully aware that they are dreaming, and are in control, the mind relaxes completely, making it the deepest most desirable stage of sleep. It was not discovered and confirmed until 2009, by a German study conducted at the Neurological Laboratory in Frankfurt, that brain activity significantly increased during lucid dreams (Turner). This time is extremely important for people’s mental health.