Lumbar Fracture Research Paper

If physical therapy was prescribed, do exercises as told by your health care provider or physical therapist.

You need to keep your back vertical and tight. You should be moving the weight in a calm and slow way. The exercise should not involve any kind of jerking around, and the back should never be in a rounded position. You need to keep your head up, which will cause the back to remain straight and prepared to lift the weight without over stressing the spinal cord.

With lighter weights, kettlebell swings are invaluable during therapy for some lower back injuries. Physical therapists often introduce supervised light-weight swings into patients’ routines to add core stability and strengthen muscles that help support the damaged tissue. Be sure to visit a physical therapist trained in kettlebell instruction before adding swings to your workouts if you have a history of back injuries. Correct form helps eliminate back pain, but improper form could make the problem worse.

Some of the most common reasons why people seek medical attention is due to bone, joint and muscle injuries. Although, they aren’t life threatening they can harm vital organs. A fracture is a broken bone. There are two different types of fractures: closed fractures and open fractures. A closed fracture is when the skin is still intact when the fracture sit is. An open fracture, occurs when the skin over the fracture has been broken. For example, a bone protruding through the skin. When recognizing a bone fracture, you need to use the mnemonic DOTS. DOTS, stands for deformity, open wound, tenderness and swelling. Other signs and symptoms that you can use as a guide is loss of function, crepitus and is the victim refuses to use the injured part.

• Return to your normal activities as told by your health care provider. Ask your health care provider what activities are safe for

The most common symptom of this condition is pain that occurs during activity. Other symptoms include:

Lumbago, also called lower back pain is a universal experience. Many of the victims experience very intense pain, making it difficult to go to work or do simple day to day activities, like sleep. Lower back pain is not a serious condition, however in some people it can be. Since it is so common I plan to study the effects and ways to cure it in my paper. I plan to show an effective way to use essential oils for back pain as well.

Osteoporosis can lead to not so painless fractures in the spine. It can also lead to loss of height and changes in your posture. One example would be the dowager's hump, which happens when the spinal fractures are squeezed together due to the force of gravity, resulting in a unusual bending forward of the spine called kyphosis.

Osteoporosis can lead to not so painless fractures in the spine. It can also lead to loss of height and changes in your posture. One example would be the dowager's hump, which happens when the spinal fractures are squeezed together due to the force of gravity, resulting in a unusual bending forward of the spine called kyphosis.

Although a fracture is also known as a broken bone, there are many types of fractures. Some types of fractures are more severe than others, all of them must be seen immediately. Fractures happen at least twice in our lives. Some types of fractures are also caused by age or osteoporosis which is the weakening of the bones (Melinda, 2015). The severity of a fracture depends on the strength with which the fracture was caused. A bone could be fractured in many ways such as lengthwise, crosswise, and also in multiple pieces (Stuart James, 2012).

Elbow braces are vital in promoting a quick healing process. Some of them have gel packs that can be heated or cooled or silicone inserts. It may have an air cell technology that focuses pressure on an injured part. Properly designed elbow braces will not cause impairment in blood circulation.

Return to your normal activities as told by your health care provider. Ask your health care provider what activities are safe for you.

Return to your normal activities as told by your health care provider. Ask what activities are

• Keep all follow-up visits as directed by your health care provider. This is important.

• Keep all follow-up visits as told by your health care provider. This is important.