Magnesium Supplementation Research Paper

Zinc: My intake value of zinc was 5.59 mg, while the DRI value 8.00 mg. This result should be concerned because Zinc acts as cofactors to protect from oxidative damage (Hammond, 2016f). Also, the symptoms of lacking Zinc includes diarrhea, slow wound healing, damaged digestive system and so on (Hammond, 2016h). Therefore, it is important to maintain a normal intake level of Zinc.

It’s very high in vitamin C and iron, so you should drink it even if blood pressure isn’t a concern. But it’s not a source of magnesium or potassium, so how does it work?

Magnesium of which can be found in bone and teeth, plays a key role in the contraction of muscles as well as an activator for various enzymes.

Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes. (How Many Americans Are Magnesium Deficient)

Zinc is vital, as it assumes a urgent part with many procedures in the human body. The most unmistakable capacities incorporate help of the invulnerable framework, joints, tissues, alongside supporting in cell development. Zinc supplements have additionally been demonstrated to take out sexual brokenness, support sexual capacity, help in the soundness of the hair, and help with skin wound recuperating.

Multivitamin supplements are an easy and convenient way to fill the nutritional holes of a poor diet. They generally contain a blend of essential vitamins and minerals, to which antioxidants, amino acids or fatty acids are sometimes added. These supplements are effective solutions for health conditions caused by malnutrition, being widely used for medical purposes. These dietary supplements are also handy in other situations. But the benefits of regular use by seemingly healthy people raise doubts among specialists. Several systematic reviews of the gathered evidence have failed to encounter significant health benefits from this type of supplementation in the general population. There are, however, some arguments in favor of the systematic use of multivitamins by the population. And these arguments show that it's not only people with specific needs that can benefit from these supplements.

The best way of insuring enough magnesium is to eat a variety of whole foods, including whole grains, nuts, seeds and vegetables, preferably food grown on naturally composted soil. The green color of green vegetables is due to chlorophyll, which is a molecule that contains magnesium. Avoid refined processed foods, especially white sugar and white flour products, as most magnesium is removed from them.

Furthermore, for mineral balance, Dr. Carolyn Dean, author of “Magnesium is crucial for bone health”, from Natural News.com recommends along with exercise to eat a diet lush with green vegetables, nuts, and seeds and intake a magnesium diet supplement. According to author Tweed, the top product selection for magnesium are Garden of life, relax and restore whole foods magnesium, flordix magnesium liquid, and natural vitality natural bath. Many may not realize that magnesium can

Have you ever heard about the six degrees of separation? The theory that everyone or everything is only six units (i.e., steps, introductions, etc.) from another person. Well, am I going to creep each of you out. Guess how we know each other and how you can find me… I live inside each of you. All of you must have me, Mg, to live. Told you it was creepy. There is approximately 4 to 6 teaspoons of magnesium inside of each of you, and you keep me very busy. To keep it simple, I am responsible for regulating your blood pressure as well as your blood sugar levels along with helping with the production of proteins, enzymes and antioxidants. Inside your body, I am the second most abundant element and the fourth most abundant positively charged ion. Didn’t know I was so important. Well, get this, if you don’t have enough of me, I can make you pretty cranky. A deficiency of magnesium can cause you to have muscle spasms, facial tics, nausea, headaches, and poor sleep.

Magnesium is another mineral profoundly found in human body. It seems an average person’s body contains 25 grams of magnesium collectively in the bones and in the bloodstream. Magnesium acts as a catalyst in performing an array of biological and physiological functions in our body. Some of the important functions include

Blood pressure: Patients with low magnesium are more likely to have hypertension, or high blood pressure

MSM is a dietary supplement that has become known as the "miracle supplement" because it has garnered a reputation for treating several illnesses and diseases. Presently, MSM is gaining popularity with people who are looking for the perfect supplement that has a wide variety of health benefits. It has been found, with very limited scientific research, that MSM serves as an important source of readily available dietary sulfur, which is known to be critical in maintaining the integrity and elasticity of connective and other tissues. Extensive scientific studies have not been conducted on MSM, so most of the reports on the benefits of using this supplement have been based on casual observations and documenting by actual consumers. Lack of scientific

As mentioned before, the best and healthiest way to get your daily recommended amount of magnesium is to eat it in healthy foods. This DNA building block will keep your cardiovascular, nervous, and muscular systems in tip-top shape. Some of the best foods with magnesium that you can eat include swiss chard, spinach, whole grains, nuts, beans, avocados, and halibut. When picking your foods it's important to remember that eating a diet high in fat may limit your body's ability to absorb magnesium, and cooking these foods can also have a detrimental effect on the amount of this important mineral in them. Foods that are grown in mineral-poor soil may have lower levels, so if you're concerned about getting more of this mineral through your diet you might want to reach for organic produce.

Many of these reactions are dependent upon enzymes to speed the reactions, keeping them at the high rate necessary for life. Many enzymes do not function alone; they have enzyme cofactors that aid in their function. Magnesium serves as an enzyme cofactor for numerous biological functions that require ATP taking part in the ATP-Mg complex. The ATP-Mg complex is present in thousands of reactions within the body. Magnesium also prevents the calcification of soft tissues. A magnesium deficiency in the kidneys can lead to the precipitation of calcium, hardening the kidney. Magnesium influences the permeability of the cellular membranes by binding with the phospholipid molecules (Fontenot et al,

Supplementation among United States residents has been rising for the past few years. While many research studies have been conducted, supplementation has been shown to contain benefits for the population, many more have also found adverse effects that are found in supplementation. This paper sought to review the research on vitamin and mineral supplementation, and establish a conclusion on this subject. This paper follows the supplementation use in the United States for the past few years, and supplementation status among the population. It then reviews the benefits of supplementation relating to overall deficiency and some diseases such as cardiovascular disease and diabetes. It then reviews insignificant supplements studies, adverse effects of supplementation, and the benefit of consuming vitamins and minerals through food rather than through supplements. The research available on supplementation contains more evidence to support that vitamin and mineral supplementation have no effect on the majority of the population, and can have possible negative effects. However, since the data is somewhat unclear and non-conclusive, it is safe to say that some may consume supplements, but only as needed.