Maintaining a Healthy Lifestyle

Annotated Bibliography LeWine, M.D. Howard. “Too Little Sleep, and Too Much, Affect Memory.” Harvard Healthy Blog, Harvard University, 29 Oct2015 www.health.harvard.edu/blog/little-sleep-much-affect- memory-201405027136. This article explains the importance of getting the perfect amount of sleep at night. The idea that sleeping for less than five hours or more than nine hours proves to have a negative effect on the human body. Sleep deprivation has a closely related link to memory retention and can cause a person to have trouble with daily task. The author continues to explain that not only is the brain effected by too little or too much sleep, but the rest of the body is also effected. Conditions such as high blood pressure, diabetes, and even depression have links to not getting the perfect amount of sleep. The article concludes with listing tips to get the ideal amount of sleep at night, such as, going to sleep and waking up at the same time every day and limiting the amount of caffeine that is consumed throughout the day.

Sleep Deprivation Nurse's fatigue, burnout, and tiredness decrease capacity to perform at work due to cumulative loss of sleep. Not much has been done about this. I have heard of many senior nurses talking about how many hours they work either by choice or due nursing shortages in the

FACT: Scientific research is showing a correlation between poor sleep and health. If you’re not getting enough sleep and/or are waking frequently during the night, you may experience an elevation in blood pressure, which normally decreases during sleep. This can cause cardiovascular problems. Studies also have shown that lack of sleep can have an impact on blood sugar levels, with the body’s reaction being similar to insulin resistance.

Adolescent Sleep Deprivation: Causes, Effects, and Prevention Adolescent sleep deprivation is a common problem in today’s society, and it is also a very dangerous one. There have been numerous studies done to determine the causes of sleep deprivation in teenagers, the most prevalent being teens not getting enough sleep due to things like jobs and early school start times. There are many perceived dangers of this, such as sleepiness while driving and a risk for hypertension. There are a few ways to prevent these problems, ranging from parents stepping in to ensure teens get the proper amount of sleep to changing school start times to a later hour. Adolescent sleep deprivation is something that everyone, parents and teens alike, should

(Myers and Dewall, pg.30). If I wake up and I am thinking to myself that this is going to be a bad day, it affects me and I will usually have a bad day. It has been said that positive thinking will produce a positive outcome. According to Darshan Goswami, “Some long term studies on positive thinking and health have been conducted that confirms positive thinking strengthens the immune system and assists in healing.” (The Power of Positive Thinking) By my own observations, I agree with this statement. When I have gone to work thinking that I do not want to be there and that it will be a bad day, I end up having a bad day. The opposite holds true as well. My emotions can have an influence over my health. When I get too upset about something at work, it will literally make me sick to my stomach and end up giving me a headache. If I dwell on not feeling well it can literally make me feel sick. This is another example of how negative and positive thinking can affect health. This gives way to our body’s neural communications and how they send messages to other

Change School Start Times Don’t you remember those terrible days waking up early Monday through Friday for high school? Or maybe that’s your life right now? Either or, it’s a terrible thing that nobody should have to endure, especially if you’re not a morning person. I’ve certainly had my personal share

The Results of Drinking Cinnamon and Banana 60 Minutes before Bed Are Incredible If you want to feel energized and healthy, and to avoid hypertension, depression and sickness you have to have a good night’s sleep. Your brain and body need sleep to function, support you during the daily activities and to keep the function of all the bodily systems in order.

Why Schools Should Start at a later time All of us are aware about the importance of sleep in our lives. In fact, people that don’t get enough sleep at night may experience a variety of health issues in the long run. Unfortunately, students find it as a hard task to sleep about 8-9 hours a day because they have to wake up early and go to school. This creates a tremendous impact on their physical and mental health.

One of the most underrated health activities that we can do to improve health is sleep. Getting the right amount can improve our daily lives in various ways like clearer thinking, stronger immunity, and better memory to name a few.

A Better Life Joshua Wilkinson Utilizing Information in College Writing Com 125 Instructor Melissa Simms-Powell August 05, 2007 Within the last few decades the world has become more educated then ever. The information we now have on medicine and general knowledge is helping people live longer and healthier lives. Many people seek the fountain of youth, but little do they know it is all about what they eat and how they exercise that prolongs life. Modern science shows us simple steps in everyday life could quite possibly lead to a healthier and longer life. By utilizing both good nutritional habits and exercise can improve ones life.

Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. ‘If you do not have good health, you do not have wealth’. Healthy lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn’t sufficient to produce a

Adult Health There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life.

On average adolescents should be receiving between 8 ½ to 9 ¼ hours worth of sleep a night for the most optimal performance throughout the day. It’s known that with high school aged students, their schedules are always changing. That is from after school sports or clubs and after school

Tips for a Better Lifestyle By Malek Moqaddam | Submitted On August 05, 2014 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest

Be healthy In order to be healthy the main thing is to exercise, drink water, cut down the junk food and have less stress. All of these increases your immune system also you’re less likely to get a serious illness, your fitness will be higher determine on how fit you are,