Major Benefits Of Cardiorespiratory Fitness

Since aerobics is done while listening to music, the whole workout will actually be a fun one. It will also improve your well being, and it will make you feel a more optimistic person, which means that the quality of your life will improve very much. Therefore, if you want to have a healthy heart, you should definitely go for aerobics.

According to Healthwise, in an article titled, Why Is Exercise Important? “Our bodies were meant to move - they actually crave exercise. Regular exercise is necessary for physical fitness and good health.” (Healthwise, 2010).

Attention Getter: Are you tired of being of gaining weight or just feeling sluggish all the time? Do you have health issues? Well exercising can give you good health and psychological advantages.

Introduction: Exercise is a physical activity or particular movement that is used in order to become healthier and stronger. (1) Exercise, in all of its forms, has various effects on the different systems in the human body. One of the main benefits is cardiovascular health, including circulation and heart health. Exercise uses a lot of energy, which the cells derive from oxidising glucose. Meaning that the heart has to work harder to pump more blood throughout the body and the heart has to beat faster in order to achieve a high effort. (2) The heart benefits from exercise include being able to pump more blood through the body and continue working at a higher level with less strain. (3)

Exercising stimulates Vasodilation and Vasoconstriction to facilitate the oxygen delivered to the muscles. It also keeps the blood vessels healthy and stops the accumulation of cholesterol and harmful substances. It can also help on warming up and cooling down of the

Nowadays, we have so many types of video games and movies that we don't tend to go out as much to do physical activities. Many of us have forgotten about bike riding, hiking, swimming, or simply going to the park. Not many people engage in excising and this is one of the reasons as to why our health rates in America are so poor. According to Livestrong.com, " Even if [we] are at a healthy weight, cardiorespiratory fitness is crucial to your overall health. Researchers at the Cooper Institute for Aerobics Research in Dallas, Texas examined the effect of cardio fitness on all-cause mortality...the study found that lean men with low cardio fitness were twice as likely to die from all causes than lean, cardio-fit men." This only proves the fact on how much cardiovascular exercise makes an impact in our life. It literally is a life or death

Exercise is generally thought of as being one of the most practical and effective ways for the average person to lower their risk of heart disease. Physical activity lowers blood pressure and helps keep vessels in preferable condition. Dying from cardiovascular disease is more than twice as likely in the obese.

The following are some barriers that prohibit adults from engaging in physical activity: 1Do not have enough time to exercise, 1find it inconvenient to exercise, 1lack self-motivation, 1do not find exercise enjoyable, 1lack confidence in their ability to be physically active (low self-efficacy), and 1fear being injured or have been injured recently. In reality, physical activity is overall great for the health. Imagine taking a walk around your neighborhood at least 3x a day each week, that can tremendously improve the risk of getting a chronic disease, makes you feel like you accomplished a goal, and makes you feel and look good also. According to the American Heart Association 2regular physical activity also helps to control weight and may help to ease stress. 2Ideally, you should aim for at least 30 minutes of moderate-intensity physical activity on at least five days of the week. 2You should also aim to do a minimum of two sessions of muscle-strengthening activities per week,

There are many benefits of cardio fitness, the main advantages are; improved heart health, increased metabolism, improved hormonal/ mental health, and helps manage or ease the chances of diabetes. Your heart is a muscle, and in order for it to gain strength it needs to be worked, by getting the heart pumping at a faster rate than usual it will become stronger, larger and healthier. Cardio exercise uses lots of energy from cells to keep working your muscles. When burning calories you change from a resting level of metabolism (normal) to an exercising rate of metabolism. By doing cardio exercise for 20 minutes each session, you increase the level of your metabolism. Cardio exercise changes the hormonal profile in the body on a large scale. Exercises release hormones within the brain and nervous system, called endorphins. These hormones lessen the symptoms of depression, stress disorders and fatigue. Cardio exercise helps diabetes sufferers manage the condition. By exercising the ability to utilize glucose will increase and will help control blood sugar levels, and lessen the chances of blood sugar swings. It lowers the chances of getting type two diabetes by maintaining blood glucose and blood pressure levels at

Exercise also keeps people healthier. disease rates are shown to be lower. Exercising keeps heart rate up which prevents heart attacks. Everyone could have a stunning lifestyle if only they would exercise.

Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will. It has been a tried and true method to control and lose weight, lift a person’s mood, boost energy, combat a variety of health conditions and diseases, promote better sleep patterns, and even increase libido. (Mayo Clinic, July 23, 2011). So with all of these being possible and probable benefits of working out, why would it possibly be anything other than good? Certainly, something with so many benefits can’t be a bad thing? However, we may overlook the fact that it is like any good thing; in excess it can

Physical fitness has two main classifications-performance related and health related. People have different performance related requirements in accordance with their occupation but all people have the same health related requirements (The World). Then there are two types of exercise that helps tone a person’s body while increasing its endurance. These are aerobic and anaerobic. Aerobic exercise is exercise that uses the muscles and bones. Cardio activities are a good example of this, such as running or biking. This type of exercise increases the strength of a person’s heart and boosts their lung capacity. Anaerobic exercise is an intense but short amount of exercise (Payment). Since it is only for a brief amount of time, it does not require the amount of oxygen aerobic exercise does. Instead it uses glycogen which comes from the sugar in a person’s blood. An example of this exercise is weight lifting or sprinting. A person’s requires both anaerobic and aerobic exercise for good health. Simply doing a cardio work out is not healthy, and for a person to see real results there must be some activity like weight lifting (“Anaerobic”).

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

The muscles demand more energy and oxygen due to the increased workload that comes from exercise. This causes the heart rate and respiratory rate to increase in order to provide the required additional fuel to the muscles. In addition, the entire circulatory system works more efficiently due to vascular dilation and cholesterol reduction. By improving the condition of your cardiovascular fitness you are also helping yourself live longer, decrease the risk of heart disease, lower blood pressure, strengthen your cardiovascular system, and the list goes on. These reasons alone could save you from having heart disease.