Making Healthier Lifestyle Changes As A Fibromyalgia Patient

Fibromyalgia Syndrome (FMS) is a musculoskeletal illness (which causes chronic pain) and a chronic fatigue disorder. It can also change sleep patterns and cause the following: digestive disorders, chronic headaches, painful menstrual periods, temperature sensitivity, morning stiffness, numbness or tingling of extremities, and even cognitive memory problems. The name fibromyalgia comes from "fibro" in Latin meaning tissue, "my" in Greek meaning muscle, and "algia" (also Greek) meaning pain.(source 5)

Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).

A physical barrier may be an increased likelihood for people who experiences fibromyalgia having impaired fine motor control, decreased increased tone which can in turn affecting their gripping strength (Watson, Buchwald, Noonan, & Ellenbogen, 2009). Ruby sometimes experience difficulty with fine motor control as she could drop plates without being aware of it. Ruby experience spirituality through getting something out of volunteering as it was her occupational engagement. Working provide motivation and reinforce her a sense of purpose and meaning (Johnston & Mayers, 2005). Therefore volunteering work enables

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Few people have heard of Fibromyalgia syndrome (FMS). It is a severe disorder in which not a lot of people know much about. So what actually is FMS? Fibromyalgia syndrome is a widespread chronic musculoskeletal disorder that causes widespread pain and fatigue.A cure for the disorder is yet to be discovered. Fibromyalgia means pain in the muscles, ligaments, and tendons- the fibrous tissues in the body. FMS used to be called fibrositis, meaning inflammation of the muscle, but research later proved that inflammation did not exist.

Fibromyalgia syndrome (FMS) is a chronic pain conditions that affects the musculoskeletal. It affects at least 2% of the adult population in the United States and mainly occurs in women. Patients exhibit a variety of  symptoms including muscle pains, sleeping problems, painful, tender trigger points, fatigue and more. It's believed that the syndrome arises from stress, medical illness in a variety of pain conditions.

Living with an autoimmune neurological disease has serious implications for the patients’ health and quality of life. The physical disability aspect of multiple sclerosis (MS) is only one of the aspects that impair their quality of life. Practical aid such as walking sticks, wheelchair, car conversions and alterations to the house may be needed for patients experiencing muscle weakness, numbness, loss of coordination and balance. (6) Physiotherapy helps greatly in reducing pain and discomfort of spasticity. (6) It is important for patients to be able to deal with the sporadic muscle spasms that may occur, in order for them to improve their quality of life. At least half of all people with MS will need treatment for depression at some point.

I was diagnosed with fibromyalgia in December of 2015. Fibromyalgia is a chronic widespread pain disorder with no discernible cause, or any reliable treatment. Dealing with a complex, invisible illness is convoluted and tends to take away from the number of experiences I can participate in, and has exposed me to judgement from my peers. This illness has impacted my life in many positive and negative ways. I am far more grateful for any opportunities that come my way, there is a list of what I cannot do as a result of my illness, but I refuse to let following my dreams join that list. I’ve become a faster thinker in order to hold my own, I’m more creative than ever as I constantly need to reimagine the ways that I must act in think in order

[2] I first developed an interest in fibromyalgia syndrome through my mother. About ten years ago, she began complaining of achiness, sharp pain in various parts of her body-specifically the neck, and constant fatigue and insomnia. Being treated for clinical depression, however, my mother put these annoyances off as simply more symptoms of her depression and the results of extreme stress and tension. It was only very recently, within the past year while receiving massage therapy, that her masseuse happened to mention that my mother might have fibromyalgia, a relatively recent syndrome to enter into medical circles. Since then, my mother has been diagnosed as having fibromyalgia. This

My client, Catherine, is a 47-year-old single female. She has one daughter who is 11 years old. Catherine has full custody as the child’s father is willfully absent. Currently she is on disability after being diagnosed with Fibromyalgia in 2010. Before this diagnosis she was a loan officer for a credit union. Catherine’s main health concerns are headaches, allergies and digestive issues. In the last 5 years Catherine has had many major traumas in her life. She was diagnosed in 2010 with Lyme disease, Fibromyalgia, hypothyroidism and chronic migraines where subsequently she was unable to work. It was once she contracted Lyme disease did all the other issues show themselves. In the last 2 months my client has been able to participate in an exercise

Fibromyalgia (FM) is a chronic disease of not fully-known etiology and pathophysiology characterized by chronic widespread pain, fatigue and psychological symptoms such as depression and anxiety. Over the years, there have been countless papers reporting on the association

1590). A growing body of evidence suggests hypersensitivity of the nervous system and peripheral fibers as a possible cause. Learning efficient ways to help patients desensitize to central pain stimuli may help provide relief. In the Steiner, Bigatti, and Ang (2015) study, moderate levels of physical activity show improvements physical symptoms and physical function, and decrease the intensity of pain in groups with baseline relative inactivity. It will be important to discuss a physical activity strategy for the patient that stresses the amount of time the patient spends up and moving as compared to sedentary time. As shown in the study, pain reduction is considerably larger than those reductions from psychological and pharmaceutical intervention alone.

Generally, the first point of call would be a general practitioner who would more than likely refer you to a pain management expert who will recommend a couple of courses of treatment which might include physiotherapy, cognitive behavioral therapy and non-steroidal anti-inflammatory drugs (nsaids). These are identified to help with pain, irritation, swelling and stiffness. There are diverse physiotherapies for fibromyalgia treatment in Delhi at PHYWorld including TENS therapy which aids in relieving localized pain, tender spots and musculoskeletal pain diseases. Massage is another wonderful option that is advantageous in promoting optimum healing by improving the circulation of blood across the tissues to augment retrieval and offers symptomatic relief. Physiotherapy exercises are useful in improving the muscle functioning and freedom of

Various aspects need must be considered in the management and care of fibromyalgia. For instance, there are no significant evidences to show that anti-inflammatory drugs diminish

Fibromyalgia is classified as chronic and idiopathic condition causing musculoskeletal pain as well as other physical symptoms and its treatment recommendations have been established by the American College of Rheumatology (ACR) (Theoharides et al., 2015). In order to confirm E.P’s fibromyalgia diagnosis, performing a thorough physical exam, and obtaining a thorough medical history including questions related to a previous diagnosis with completion of the Fibromyalgia Survey is necessary. Fibromyalgia presents with the common clinical symptoms that include, pain, fatigue, sleeping difficulties and depression (DʼArcy, Kraus, Clair, & Kiley, 2016). Survey resources for identifying and diagnosing