preview

Malcolm Gladwell's Story Of Success

Decent Essays

Following Malcolm Gladwell’s idea on “the story of success”, Sonja Lyubomirsky put happiness to the test. Happiness has many great advantages that some may not think about. Studies shown happiness leads to stronger relationships, higher work performance, and even living longer with many health benefits.
In 2002 the University of Illinois conducted an experiment surveying students attending U of I, using the top 10% scorers digging deeper into personal happiness. You may ask what cause it? One reason is the strong ties with family and friends. It shows the top scorers were found to be happiest when with their family, friends, and significantly happier than alone. The study also shown people with more “close relationships” being able to reveal …show more content…

Two professors from Harvard University tested why happiness can make one live longer. Both explained how you manage your stress and feelings is a key factor. Which is also known as “toxic stress”, it all starts out as a child how you deal with situations such as violence neglect, single parent etc. All has an effect on your brain, organ system, heart rate, high blood pressure, and high stress hormones. Laura Kubzansky says “It looks like there is a benefit of positive mental health that goes beyond the fact you’re not depressed…” In her 2007 study she examined 6000 men and women ages 25-70 for twenty years. She found they felt hope, enthusiasm, and engaged in life with the ability to face stress healthily. Which is also shown to reduce the risk of coronary heart disease. Among her many years of studies she has found children with the ability to stay focused on task with a positive outlook by the age of seven generally can reduce at least thirty illnesses. Optimism alone that cuts the risk coronary heart disease by half. Partially because when happy you let off a hormone called oxytocin, which is beneficial in heart health. Kubzansky says “to find a restorative state that allows them to put down their burdens” and earlier stated to find a social support. So all in all happiness can help your health and even make you live longer depending on how you manage

Get Access