Essay about Male Body Image

Body image encompasses how we perceive our bodies, how we feel about our physical experience as well as how we think and talk about our bodies, our sense of how other people view our bodies, our sense of our bodies in physical space, and our level of connectedness to our bodies. Over the past three decades, while America has gotten heavier, the "ideal woman" presented in the media has become thinner. Teenagers are the heaviest users of mass media, and American women are taught at a young age to take desperate measures in the form of extreme dieting to control their

Agliata, D., & Tantleff-Dunn, S., (2004). The Impact of Media Exposure on Males’ Body Image.

Body image is an important concept in many adolescent and young adult minds. To have a positive body image is to know that you are beautiful. To be beautiful is to reach the standards of beauty in society. However, society is constantly changing those standards as time goes by. Many young men and women strive to reach the positive, even if it means their health, money, and mind. They have the media, such as magazines to thank for these wonderful standards.

A body image is a subjective combination of all the thoughts, emotions, and judgments that an individual may perceive about his or her own body. Each individual has a unique perception of his or her own body. This image is strongly influenced and often times skewed due to the increasing pressure created from outside, societal factors. With a world that is continuously creating new forms of social media and entertainment, individuals are constantly exposed to images that supposedly define bodily perfection and are then expected to resemble these images in order to fit in and/or please society. The expectations that have been put in place by society has created unwanted pressure on individuals who feel as if they need to resemble these images to get society’s approval.

The encouragement to focus on physical appearance has been an all-time buzz in our society, and with it comes the possible significant increase in negative body image. While some of us think that ideal body image are only women's issues, men—turn out—have body image issues too! Just like women, men are bombarded with “perfection” blueprint as well. Media, advertisements, and professional sports create a compelling and toxic mix of messages, assaulting men with ideal body images of young, fit and muscular professional athletes and male models with bulging muscles and six-pack abs. Enough to make an average Joe feels like an average old and fat Joe. This dilemma is what men go through based on Ted Spiker's article, How Men Really Feel About Their Body.

Kover, A. (2009, April 30). Effects of the Media on Body Image. Retrieved March 21, 2017, from

Today in modern society, we are driven by social forces. Not only do we strive for human approval and companionship, we also thrive on social media. The media plays such a pivotal role in what we buy, eat, wear, etc. that we are conditioning ourselves to fit the mold for the “perfect” or “ideal” body type. This social construct has been a pressing issue for many years regarding the female physique, but not as much has been said on behalf of men. When confronted with appearance based advertisements, men are more likely to experience muscle dissatisfaction, weight disparities, and anger and/or anxiety toward showing their body in public. This paper will address these facets of the media’s effect on male body image as well as presenting what has been done to address this quietly debilitating issue.

Body- image anxiety is an issue that many people struggle with nowadays. There are many factors that contribute to one’s anxiety of body image, for example it could stem from media, social and personal view. “An Insatiable Emptiness,” by Evelyn Lau, focuses on her own personal struggles with bulimia, and her strained relationships with her mother. “Distorted Image,” by Susan McCelland focuses on the social dynamics of body image and provide reports of different cultural aspects on body image. Both of these articles explore a different perspective of how one cope with body image issue and the impact upon it.

"Body image is the perception that a person has of their physical self and the thoughts and feelings that result from that perception.” The American society has been broadcasting a certain type of body,

     "Just Be" is a familiar slogan to the current American culture. It is the slogan of a well-known designer, Calvin Klein, who, in his advertisements, supposedly promotes individuality and uniqueness. Yet, Calvin Klein, along with all known designers, does not have overweight or unattractive people on his billboard ads, on his runways, in his magazine pictures or on his television commercials. Moreover, the movie, music and the mass media corroborate with the fashion industry in setting and advertising a certain standards for a physical ideal of a human body. Such propaganda promotes the public into depriving themselves of needed nutrition and generates eating disorders within people in order to fit the

The amount of males that are unsatisfied with their bodies has tripled in the last twenty-five years. According to Helen Fawkner, doctor of philosophy, it has increased from fifteen percent of the male population to forty-five percent. It is an extremely severe problem that most people are not aware of. It can lead to suicidal thoughts, self-harm, and eating disorders, but the majority of people think that males do not have to worry about it as much as females. However, they have the same amount of pressure to have the perfect figure as females, it is just not delineated. Body image and eating disorders are not just female problems, men go through the same issues.

The female body image is highly influenced by the mass media and the media’s portrayal of women, ‘70% of college women say they feel worse about their own looks after reading women’s magazines’ (University of Massachusetts & Stanford University, 2006), the portrayal of women in the media has an unrealistic approach and brings out body dissatisfactions and this results in eating problems and disorders.

Preview of Main Points: I will begin by explaining how the perfect body image shown in the media is unrealistic, then, I will talk about how the unrealistic images lead to both men and women to have a low self-esteem and eating disorders that develop due to people wanting to look like the images shown in the media. Lastly, I’ll talk about a solution we can do to stop the portrayal of an unrealistic body image.

Often, people of all ages, race, and gender catch themselves gazing into mirrors for hours, blaming themselves for the way they look, not realizing that the media is actually the one to blame for many people’s body image. Body image is the way people see themselves, or how they assume other people see them. It is not likely to see a plus sized model in a magazine or a model on the runway with blemishes on her face. A person’s negative perception of their own body is not because they think it is wrong to look and be healthy; it is because the media is telling them that being a size 2 with flawless skin is healthy and beautiful.

In “Body- Image Pressure Increasingly Affect Boys,” Jamie Santa Cruz shows that the media harms boys and girls in similar ways. Cruz discusses that “boys who were highly concerned with their weight, about half were worried about gaining more muscles…major difference between boys and girls when it comes to weight concern: whereas girls typically want to be thinner, boys are as likely to feel pressure to gain weight as to lose it” (1). This displays that boys feel obligated to look a certain way like having a 6-pack or looking physically fit due to the influence of media. Similarly, women want to lose weight because being skinny is considered to be attractive. Cruz shows that most action figures have a significant proportion of muscles which displays the “improbable body image they set up for young boys” (3-4) because of this, boys are “falling prey to a distorted image of themselves and their physical inadequacies” (3-4). It is presenting men in a way that is unnatural, like how girls and their bodies are advertised. We assume that this is how men should appear and we judge them based on the illusions that the media has created. Cruz displays that “steroids is associated with depression, range attacks, suicidal tendencies, and cardiomyopathies” (4). He asserts that boys are pressured to look what is considered as healthy in society. This shows how the media is harmful to boys because they can use other alternatives, such as