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According to Donald D. Hensrud of the Mayo Clinic on Healthy Weight, “Eating well – choosing a plant-based diet, which emphasizes vegetables, fruits and whole grains – also will reduce your risks of some of our nation’s biggest killers and related conditions. Many cancers, heart disease and high blood pressure, among other conditions, are linked to diet, most notably to diets high in fat and saturated fat. Even without weight loss, adopting a healthier eating style can be beneficial. (Hensrud 49)”

The FDA has allowed pistachios, and other nuts, to claim that they may help reduce the risk of heart disease. Pistachios reduce lipoproteins and therefore reduce the risk of clogged arteries which can reduce blood flow and cause heart problems. So we can say that pistachios lower cholesterol levels, most importantly LDL, which reduce risk of heart disease.

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Even though avocados are typically thought of as a "fatty food", they are chock full of healthy fats! Not only is this fruit (yes, surprisingly, avocados are actually a fruit) super-high in monounsaturated fat, but also full of vitamins, minerals, micro-nutrients, and antioxidants.

In his book Walter willet describes several ways that are both eat healthy and are also delicious with one of their kind, it has been emphasized that the USDA food pyramid is unhealthy due to the lack of ingredients that are not delicious and are merely consumed by people. Therefore, he stated that new scientific evidences have been able to state that omega-3 fatty acids that could be found in many nuts and most of the oils are the main constituents for leading a healthy lifestyle. The lycopene, that could be consumed through tomatoes is able to help fight against cancer. Furthermore it has also been stated that, in order to lessen the effect of weakness and to manage a healthy lifestyle, there is a sufficient need for taking daily multivitamins.

In this paper, I summarize the article and identify relevant information and any changes that may have occurred since the publication of this article. I will also offer comments and

Age of the sources. The significant literature will be reviewed. Sources from the last five years, 2012- 2017, will be

Thesis statements: Although the author of this article is good at providing some general information about its topic and overall seems to be linked together, but the lack of explanation and clarity makes the article confusing.

Avocados also have many different health benefits. The myth about avocados say that they are fattening, in which they do have a high fat content, however, the fats are monounsaturated,

studies (such as Bifulco, Cobb & Bell, 2009). As a result, the present study fills a

Following a diet that is high in fruits and vegetables, high grain/high fiber foods and low in foods that contain cholesterol, is a good way to help keep the body healthy. Keeping the level of LDL, low-density lipoprotein low and the level of HDL, high-density lipoprotein high, will help to prevent heart

With studies declaring the potential heart and overall health benefits of virtually all nuts and seeds, I can now understand the growing interest in this small but potent food source.

Please answer each question in the format of a short essay, providing details and/or examples from journal articles, textbook chapters, lectures, student presentations, etc. as reference. Unless otherwise noted, please use only class material to answer questions and cite your references appropriately. 50 total points. Exam is due at 5 pm on May 4 (D2L Dropbox).

The purpose of this review is to narrate and provide the details of published academic studies about the

The creamy, easy texture of avocados is filled with fiber and coronary heart-healthy monounsaturated fat. This makes avocados a really perfect fill-you-up meals, as fiber and fats take longer to digest. Moreover, the monounsaturated fats called oleic acid in avocados sends a sign for your brain that your belly is complete.