Managing Anxiety

According to the Anxiety and Depression Association of America, around 40 million American adults experience Anxiety Disorders. The good news is that there are natural treatments to help. If you feel you are experiencing symptoms of anxiety disorder, consult a doctor. There are natural treatments that can ease symptoms of anxiety, but you should discuss these with a physician first. Work out a plan together on how to manage your condition.

What can help anxiety be treated?- Anxiety can be treated in several ways. Including, not consuming a lot of caffeine, therapy, eating right, and living a healthy lifestyle. Unfortunately, this will only resolve part of the problem, while reducing stress can help, it isn't the cause of anxiety. You need to face your fears and conquer them. This can help anxiety be treated.

One myth is if you snap a rubber band around your wrist the thought will eventually go away. Even though that used to be a popular method, it actually makes your thought get even stronger. Another myth is that you can pass out or lose control if a panic attack gets too bad. An additional myth is that if you have anxiety you should always carry a paper bag with you so that if you start to hyperventilate you can use it. A paper bag, in this situation, is a crutch that will only make you more anxious, and hyperventilation is uncomfortable, but not dangerous. Likewise, another would be if you try to live a healthy lifestyle, by eating right, exercising, and avoiding caffeine, it will make your anxiety go away. While some of your anxiety may go away, it won’t cure it, you will need other help than just reducing stress to get rid of anxiety. And a final myth, medication is the only treatment for anxiety, but while medication does help, cognitive-behavioral therapy can work just as well or better than

Odds are you or someone you know suffers from an anxiety disorder, this comes at no surprise however, because according to the Anxiety and Depression Association of America a whopping 40 million adults in the United States age 18 and older, or 18.1% of the population suffer from these disorders. According to helpguide.org there are six types of anxiety disorders, they consist of generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, social anxiety disorder, phobias, and post-traumatic stress disorder. Within some of these disorders are different more specific disorders that can be diagnosed as well. For the most part all of these disorders come with their own signs, symptoms, caustations, and treatments, leaving a visit to a mental health professional as the best

There are also many natural remedies such as calming teas and a healthy, caffeine free diet. If natural ways to reduce it do not work, please seek the assistance of a professional. They may be able to recommend other natural remedies or solutions. If no action is taken, chronic anxiety could be the result. Chronic anxiety is the number one reason people become recluses and live a shadow of the life that was once lived.

Anxiety affects about eighteen percent of the United States’ population ages eighteen and older (Facts). Have you ever experienced an anxiety attack? Do you even know what an anxiety attack feels like? When suffering from an anxiety attack, your heart will race, and you may experience shortness of breath, nausea, sweating, dizziness, and fear. Many people that suffer from anxiety seek treatment; of those people, many take anti-anxiety medicines. These medicines include Selective Serotonin Reuptake Inhibitors, Serotonin-Norepinephrine Reuptake Inhibitors, Benzodiazepines, and Tricyclic Antidepressants. These medicines can affect mood and have serious side effects . Some medicines, if taken often enough, can cause the patient to feel drunk.

First you could start with non-pharmacological like listening to music, having a stress ball and squeezing it when overwhelmed with anxiety, sitting and initiating deep breathing exercises and relaxation therapy. A person can participate in psychotherapy, which is a one on one counseling where the emotional response to mental illness is addressed, this treatment is a process in which a mental health professional helps people by talking through strategies for understanding and dealing with their anxiety. Anxiety disorders cannot be prevented but it can be controlled by limiting or stopping the use of caffeinated product, such as coffee, tea, soda, and energy drinks.

When medication does not work, anxiety sufferers seek further help, such as natural treatments for anxiety. Panic is something normal, it is part of anyone`s life however it does become disturbing in severe forms of anxiety.

In reality, what is causing them this anxiety is minuscule compared to the stress their minds are putting them through. Although anxiety attacks cannot be cured or prevented with medications, they can become tolerable with help from a doctor.

If you struggle with anxiety then you’ve probably acquired a few coping methods. You might take a Xanax, or drink a few glasses of wine, or smoke a cigarette or joint, or watch TV continually, or eat an entire package of cookies. But those solutions tend to create problems of their own that will only end up producing more anxiety in the long run.

Forget about the anxiety it will not help you, it will not solve the problem. Think about the savasana and the happiness around you.

One excellent alternative to get back at Panic Disorder is going to a counselor and getting it all off your chest. Yes! You have read correctly getting all of your fears, disappointments, current problems, past regret and much more - to an individual that is there to listen and not judge. Furthermore giving you the ableness to take the world off your shoulders for an hour or so. Exercise along the same lines can do the same in letting you take all that stress and using it in a more constructive manner. Healthline.com, Anxiety Alternative Treatment acknowledges the importance of regular exercise to help the improvement of symptoms in panic, by giving the brain a positive boost. These positive boosts better known as endorphins helps the body

Overtime, individuals develop their own unique way of reducing anxiety. These individuals may use positive strategies such as, exercising, reading, and dancing, or negative strategies such as, crying, yelling, and smoking.

Anxiety treatment could most accurately be described as having a tool belt with lots of different options to take given the situation. Breathing exercises are a great way to increase the amount of chemicals in your brain that tells itself to calm down. By taking a few deep breaths before doing something that you are nerves about, you will find that a lot of the pressure to take action will have lifted off of your shoulders. It’s much easier at that point to take action because you feel less constrained by your fear.

I use to have a lot of anxiety. I don’t know how it started; I think maybe I got too deep in thought and my brain started focusing on the worst case scenarios, for every situation. Before learning on how to deal with my anxiety, I learned to hide it, to bottle it up inside and play the role like everything was fine. When I was nine, my parents and I decided that I would go to camp that summer; however, before I was supposed to leave, I got so anxious that I did not even want to go.