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Managing Chronic Pain

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7 Practical Ways to Manage Your Chronic Pain

Pain can be unbearable. However, pain is a type of language that the body uses to communicate when something is wrong. Pain can appear suddenly or build slowly. It is important to have acute pain treated so it doesn’t become chronic.
Normally, chronic pain is caused by severe injuries or diseases, some of which could include spinal injury, trauma, thoracotomy, spinal surgery, and arthritis.
Whatever the cause, there are some practical ways you can manage your chronic pain and ease its persistent effects.

1. Practice Relaxation Techniques

One of the ways to deal with pain is by directly addressing its physical or emotional causes. Relaxation is very important when it comes to chronic pain management, as it helps reduce pain without the use of synthetic chemicals or drugs.
There are some techniques that can help reduce problems that worsen …show more content…

As such, it will be easy and practical to manage such pain by making sure your body stays well hydrated. Water is always the best source of hydration, as it does not contain caffeine, sodium, or extra calories.
If you are dealing with a chronic condition and want to stay hydrated, avoid the use of processed juices, coffee, and sodas since these have diuretic effects that only increase your need for hydration.

3. Eat the Right Food
Your diet plays a very important role in pain management, especially if your pain is chronic. Some of the foods you consume on a daily basis could aggravate chronic pain and should be avoided. Junk food, for example, can increase inflammation.
Instead, consume foods known to alleviate inflammation. The best foods are those high in omega-3 fatty acids and low in sugar. You should consider leafy greens, fermented soy products, fruits, asparagus, cherries, and berries. 4. Use the Right Mattress, Pillow, and Bedding for

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