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Managing Pain Essay

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Managing Pain Of Unknown Origin: How To Find Relief When You Don't Know What's Wrong

Chronic pain is bad enough, but when your doctor can't identify the source or cause of your pain, it's even worse. You can't really receive the right treatment, if the actual condition isn't known, making the process of managing your pain difficult to impossible. In the meantime, basic day-to-day living becomes challenging as the constant pain gradually wears away your energy and motivation. If you're at the end of your rope, tie a knot and hang on, because nobody should have to endure such an unbearable plight.

1. Don't Take This Personally: Your Doctor Doesn't Think You're Crazy

Even if you've been to a number of different doctors, who, one after the …show more content…

Relaxing more might have additional benefits, too, such as improved memory and sleeping. Physical therapy could offer some relief, depending on where your pain is located. Ask your doctor is guided stretches might strengthen supportive muscles or otherwise help to decrease your discomfort. Massage is normally something everyone finds soothing and enjoyable, so perhaps a weekly session could ease tensions in your body or at least give you a few moments of pain-free enjoyment. Topical medicines sometimes ease pain and make movement easier; thus, if you have a sore back or joints, a refreshing eucalyptus ointment could provide short-term escape. Yoga is practiced by over 20 million Americans and even it doesn't solve your pain problem, it can do wonders for your mind and body, as well as getting you out and among people. Acupuncture or chiropractic healing might also helpful for different bone,muscle and other issues. An evaluation by a certified nutritionist your doctor recommends could provide you with beneficial insight into how what you eat affects how you feel and how changing your diet could help you feel better.

When pain is really bad, you'll try just about anything for it; however, it's important

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