Managing Stress As A Healthy Diet

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We all respond to stress differently so, there’s no “one size fits all” solution to managing stress. But if you feel like the stress in your life is out of control, it’s time to take action” (Help Guide, 2016). Managing stress can be dealt with in a healthier way that decreases its damaging effects, and halts pressure from escalating out of control in the near future. It doesn 't matter if an individual feels helpless they have domination of their lifestyle, ideas, feelings and the solution to solve the problems. Stress can be maintained from making a person ill by learning and finding solutions of the source. Solutions to stress include a healthy diet, exercise, and counseling. One of the solutions to stress is having a healthy eating habit in ones’ life. When you eat junk food, the body starts to go through different emotions that it becomes depression because the body begins to change by gaining weight and the stress level elevates. By implementing whole grains and protein in the diet, it improves mood swings and gives you the energy to manage multiple occurrences in a day. Also, some foods are called stress busters for example, salmon, blueberries, and almonds. Vitamins can play a role in decreasing stress level, like for instance B vitamin stimulates the functioning of the brain and nervous system which provokes relaxation. So by knowing this information an individual should consume more food, enrich in vitamin B. Low fat, high fiber, carbohydrate, fruits, and
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