Managing Symptoms of Anxiety Essay

Anxiety happens to everyone, at some point in time. In fact, a little anxiety can actually be good for you. It can help you respond appropriately to danger, and it can motivate you to excel at work and home. (www.mayoclinic.com) However, when anxiety becomes so strong that it affects your daily

In the American Psychiatric Association’s Diagnostic & Statistical Manual (APA, 2000) the symptoms of depression are: loss of interest or enjoyment in activities; changing in weight and appetite; changes to sleep pattern; loss of energy; feeling worthless or guilty; suicidal thoughts; poor concentration and being either agitated or slowed up.

First of all it is important to understand what really constitutes depression. All of us feel down from time to time perhaps based on having a "bad day". However when feelings of sadness last for several weeks, months, or years, and are accompanied by other symptoms such as change of appetite, isolation from family and friends, sleeplessness, etc. these are symptoms of depression.

The panic disorder results from an anxiety disorder that causes panic attacks to happen. An example would be when the phone suddenly rings and it makes your heart start to race, or all of a sudden you feel this overwhelming sense of terror even though there is no reason for it. Panic attacks can cause severe physical reactions and sometimes they can feel frightening to the individual that is having the panic attack. The attack can last 10-20 minutes and sometimes it can continue for an hour if it is not controlled. Panic attacks have rushed people to the emergency rooms (ER) because it is frequently mistaken more than often of having all the symptoms of a heart attack, stroke or even a seizure. The symptoms that are characterized by this attack are: feeling weak all of a sudden, tingling or numbness in the hands and fingers, sense of terror of impending death or doom, feeling faint or lightheaded, sweaty hands, having body chills, chest pain, racing heart, breathing difficulties and feeling like your whole body is losing sense of

What can help anxiety be treated?- Anxiety can be treated in several ways. Including, not consuming a lot of caffeine, therapy, eating right, and living a healthy lifestyle. Unfortunately, this will only resolve part of the problem, while reducing stress can help, it isn't the cause of anxiety. You need to face your fears and conquer them. This can help anxiety be treated.

Depression is complicated and can manifest in a variety of physical and behavioral symptoms. The way that one person's depression manifests may be quite different from how other person's does. It's important to remember that if you think you may be depressed you need to visit your doctor. People who are depressed may experience sadness, mood swings, a loss of interest in activities, and general discontent. They may have problems sleeping and may lose or gain a lot of weight in a short period of time. Behavior may change as well, with

Anxiety affects each one of us from time to time. It just seems to come with the territory. Most often, though, we simply manage to shake it off and get on with our life with no real harm done.

Anxiety plagues millions of Americans every day. There are so many people who go about their daily lives struggling with an untreated anxiety disorder. Contrary to popular assumption, anxiety is not something that goes away on its own. Each anxiety disorder is unique, and finding a way to treat your own type of anxiety can be a very emotionally taxing experience.

There are certain steps you should take when considering anxiety attack treatment. First, identify the symptoms with a medical professional and establish a plan of attack. Remember that only a medically trained professional can properly diagnose an anxiety attack and can, therefore, prescribe a practical anxiety attack treatment. There are no miracle cures, generally, and attacking the symptoms of anxiety attacks only combats half of the problem overall.

However simple it may sound to us, little concepts such as healthy eating, healthy lifestyle and having enough sleep can have tremendous effect on how one feels emotionally. Insufficient sleep on its own is enough to stimulate problems that result in anxiety and depression. On the other hand, physical exercise has been scientifically proven to have a considerable effect on the level of depression by reducing the symptoms. In case you are feeling low, overwhelmed or stuck, it could be a proper occasion to stroll your feet and distract your mind for some time.

Although the treatment of choice for Generalized Anxiety Disorder is Cognitive Therapy Disorder, medications administration is often accompanied. Medications can consist of Anti-depressants, buspirone, benzodiazepines or other medications such as pregabalin, opipramol, and hydroxyzine which are not well studied. The first line medications in treatment are Anti-depressants or selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine reuptake inhibitor (SNRI). Which are one of the safest among the prescribed medications for generalized anxiety disorder. Benzodiazepines are often prescribed with the antidepressant because of the length of time it takes for the antidepressant to take effect (mayoclinic, 2017). Side effects

Along with the different symptoms of anxiety, they also make the person dealing with the illness feel differently, emotionally. People who have anxiety often feel like they want to

     Anxiety is a normal reaction to stress. It helps some one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps some one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.

Many people feel apprehensive and miserable every now and then, but when does it take over their whole lives? Losing a loved one, doing poorly in school or work, being bullied and other hardships might lead a person to feel sad, lonely, scared, nervous and/or anxious. Some people experience this on an everyday basis, sometimes even or no reason at all. Those people might have an anxiety disorder, depression, or both. It is highly likely for someone with an anxiety disorder to also be suffering from depression, or the other way around. 50% of those diagnosed with depression are also diagnosed with an anxiety disorder.

Anxiety treatment could most accurately be described as having a tool belt with lots of different options to take given the situation. Breathing exercises are a great way to increase the amount of chemicals in your brain that tells itself to calm down. By taking a few deep breaths before doing something that you are nerves about, you will find that a lot of the pressure to take action will have lifted off of your shoulders. It’s much easier at that point to take action because you feel less constrained by your fear.