Manganese And The Role Of The Human Body

The term Biometal refers to the role of metal ions in biology, biochemistry and medicine. The metals copper, zinc, iron and manganese are examples of metals that are essential for the normal functioning of the body. It is also a term used to describe a living machine.

Being aware of your own personal mineral intake is quite an essential part of your well-being. It is often overlooked by both me and others. There are two main types of minerals: trace minerals and macro minerals. The term macro mineral refers to the group of minerals that you need to make sure you include relatively large amounts of in your diet. Macro minerals refer to minerals such as sulfur, calcium, sodium, and potassium. Trace minerals refer to the group of minerals that your body needs miniscule amounts of in order to work properly and be healthy. Trace minerals refer to minerals such as copper, zinc, selenium, and iron. Our mineral intake comes directly from plant based sources and indirectly from animal based sources. In addition,

There are trace elements present in the body. These essential minerals are required in only small amounts.

Minerals are predominant for the formation of bones and tissue and are worried in lots of psychological procedures, including metabolism and power creation. The following minerals are hair-healthful nutrients which are required for suitable hair development and upkeep.

Manganese is necessary for correct digestion and utilization of food; helps eliminate fatigue; improves memory. 245% DV

Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes. (How Many Americans Are Magnesium Deficient)

424) Magnesium is a co-factor in our 300 enzymes that regulate biochemical reaction within the body. Muscles and nerve function, protein synthesis, and blood pressure regulation are dependent upon magnesium. For example, the recommended dietary intake of magnesium is 400-420mg for men and 310-320mg for women. An intake magnesium is dependent upon the readily food choices that are handy. The coffee cake consumed for breakfast contains 24.95g of magnesium, and the coffee contains 7.65g. That is over 32g in just one sitting. The fact is that only 30 to 40 percent of the magnesium consumed is actually absorbed by the body should make a world of difference in overall

Magnesium is a chemical element with symbol Mg and atomic number 12. Magnesium is a shiny

Minerals are essential to maintaining good health. They help our body absorb and use vitamins and act as catalysts for a number of chemical processes. Our bodies can manufacture a number of vitamins but minerals cannot be made in by our cells. We must obtain all the minerals we need from our diet or through supplementation.

With careful nutritional assessment, there are guidelines which have been developed with the aim of improving and maintaining the nutritional status of

Minerals are just as equally important as vitamins, Research shows that seventy-five percent of women are deficient in this mineral, which is needed not only for our bones but for our blood

Distribution of Mn in the body is dependent on the mitochondrial content of tissues, with the greatest deposition in mitochondrial-rich tissues such as bone, liver, kidneys, pituitary gland, and pancreas (J. Freeland-Graves., 2005). The liver plays a major role in the excretion of surplus Mn, and helps in maintenance of Mn homeostasis (C. Davis 1992). Excess Mn is secreted into the bile by the liver, and subsequently excreted through the feces (EFSA, 2013). Thus, hepatic dysfunction may result in Mn imbalance, thereby causing deficiency or toxicity of this mineral (J. Crossgrove and W. Zheng 2004). Alternatively, Mn can be excreted through pancreatic juices and be reabsorbed into the lumen of duodenum and jejunum (R. Allinson 1978).

Vitamin and mineral deficiencies can become a problem and should be a significant concern for health care providers. Some of the nutrients of concern include: Vitamin B-12, Iron, Omega-3 fatty acids, and zinc. A deficiency in any of these can lead to a variety of health problems. A deficiency in B-12 can cause fatigue and, although less likely, anemia. The risk of anemia is increased greatly in the presence of inflammatory bowl disease. Deficiency of Omega-3 fatty acid, which is also of concern with a vegetarian diet, increases the risk of both colitis and Crohn’s disease. An increased homocysteine level, which is an early sign of heart disease, is also associated with low levels of vitamin B12. Iron deficiency is also problematic for vegetarians, possibly leading to iron deficiency anemia. While it is found in some beans and vegetables, iron is most easily absorbed from red meat sources. Zinc is a mineral required for many processes, including supporting a healthy immune system. Deficiencies will cause patients to be more susceptible to pathogens and

Iron is one of the most important minerals to allow one’s body to carry out important functions and tasks. It is vital to “transport oxygen throughout the body” (Watson 16), more specifically it is a “component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body” (Watson 16). Without iron, one wouldn’t be able to produce red blood cells,

The Recommended Dietary Allowance (RDA) for Mg in adults is 310–420 mg/d (410–420 mg/day and 310–320 mg/day for men and , respectively (64). However, Mg deficiency is commonly seen, worldwide. Marginal or subclinical Mg deficiency induced by Mg intakes < 250 mg/day, and serum Mg concentrations≤ 0.75 mmol/l is associated with inflammatory indicators (65). Parenteral administration of the Mg supplement is contraindicated in patients with heart block or myocardial damage (66).