Marathon Group Therapy

It is said by many in the psychological fields that self-actualization can only come from within, and this is accepted as folk wisdom by society at large. You can’t run away from yourself is a common axiom. We all intuitively understand that the keys to self-actualization and self-improvement don’t lie with more money or a new home in a new location, but in consistent self-improvement driven by humility and appreciation. Having said that, we must understand that environment and tools available for ones disposal nonetheless retain a role in self-actualization; after all, lest an individual be left in a dark hole in the ground, no amount of internal progress can make him into a self-actualized, productive member of society.

5. Self-actualisation – the need for personal fulfilment and the need to grow and develop.

Purpose: The purpose of this group is to facilitate personal growth by enhancing self-esteem and developing a positive self-image, so that the members will gain self-awareness of their own feelings, personal values and needs. They also will increase self-understanding and self-acceptance for better functioning and leading a better life in the future.

One of the most controversial topics affecting American society has been the matter of caring for the mentally ill. Early treatments of the mentally ill resulted in cruel and unconventional punishments; however, during the mid-1800s, attitudes about the mentally ill began to transition into more humane treatments. The earlier treatments were the abuse of drugs, electroshock therapy, and lobotomies, which, physicians later discovered, could cause hallucinations, delusions, and other side effects. These treatments can be seen as methods of torture and punishment, rather than methods of curing. As time went on, the treatments transformed into the appropriate methods that our used in today’s society, like therapy.

Here are some philosphical assumptions in Gestalt therapy: It is a humanistic and existential approach that conveys people are growth oriented and have holism. It also empasises on human free-will and responsibilty. The term orgamism shows that it is impossible to separate the phsycical and psychological.

In using Maslow 's theory of self actualization and definition of religious experience types (confirming, responsive, ecstatic, and revelational), found no differences between type of religious experience and self actualization. The concern itself is only with the incidence and centrality of a person 's self defined spiritual experience. It is hypothesized that the more people get older the more he or she finds his or her spiritual experience to be a central part of his or her life, the higher they will score on the self-actualization measure.

Gestalt is a fascinating approach to therapy with many unique techniques, interventions and goals that set it apart from other approaches. "Self-acceptance, knowledge of the environment, responsibility for choices, and the ability to make contact...are important awareness processes and goals, all of which are based on a here-and-now experiencing that is always changing" (Corey, 2009, p. 200).

In the current literature 90% of individuals who were involved in-group therapy had a significant increase in their mental wellbeing after one week of treatment (Emond, 2012). However, it is important to identify the effectiveness of each group therapy, since group therapy incorporates a range of different types of therapies, which are aimed for diverse goals and outcomes. Therefore, this essay will discuss and compare the history, effectiveness and underlying issues of psycho-educational and interpersonal group therapies. Furthermore, from the evidenced based literature, it was shown that interpersonal group therapy and psycho-educational group therapy have great outcomes in stabilizing the mental status of in-patient’s in the mental health setting.

Under the guidance of a counsellor who reflects upon Carl Rogers Person centred style of therapy I would be able to examine the accuracy of my perception of self and

(Location Name) is here to handle all of your recovery needs. As we know that recovery is a hard journey to embark upon, it has become our main focus, to ensure that everyone is afforded the same chance at a sustainable recovery. A recovery that is free from relapse, free from shame and free from fear.

Stewart, I and Joines, V (1987). Ta Today A new introduction to Transactional Analysis . 16th ed. Nottingham: Lifespace Publishing. 7.

In conclusion, a person must go through a series of step/stages to reach “self-actualization.” They must achieve his/his “safety” and “physiological” needs “(basic needs).” “Esteem” and “belongingness and love” needs “(psychological needs)” to reach the stage of “self-actualization.” Psychological theories helps us better understand why a character does what he/she did. Using the psychological theory can help people reach the stage of self-actualization. Although, some may not reach this stage due to natural or un-natural

Self-actualization refers to the desire to achieve one’s greatest potential or as Maslow writes “what a man can be, he must be” (Maslow). Abraham Maslow, a researcher and a pioneer in the field of psychology, strongly believed that people can control their own behavior and have the abilities to reach their full potential. Maslow is perhaps best known for his “Hierarchy of Needs” that culminates in self-actualization. This hierarchy begins with so-called “basic needs” - psychological, safety, social, and esteem - and concludes with the “growth need”. Among other characteristics, Maslow describes self-actualized people as highly creative, independent, genuine individuals who are resistant to enculturation and accept themselves for who

When we do so, self actualisation will occur. Rogers likened this actualisation process to the growth of plants, having an innate tendency to grow from a seed to full potential when exposed to favourable conditions. Rogers believed that for a person to achieve self-actualisation they must be in a state of congruence, thus, self-actualisation occurs when a person’s ideal self is congruent with their actual behaviour and self-image. For the client to self actualise; key principals must be employed during the counselling process. Outlined as follows:

Yet, I absolutely know from long experience that "true and enduring self-improvement ' can be achieved by well designed programs actually created for that end and which incorporates the specific psychological and physiological principles that I am going to try to illuminate here in this three part