Massage Speech Format Essay

Massage is the motion of using friction and pressure to elevate both mental and physical health issues. Conventionally people use it to relax their body and mind but when used as complimentary therapy it has many other uses, these are improving blood and lymphatic circulation, improve tissue permeability, improve micro circulation, stretch muscles and tissue, reduce scar tissue, reduce stress, help you to relax and improve self-esteem.

You do not have to be an elite athlete to benefit from a sports massage. If you are on an amateur baseball team, play tennis as a hobby, run, or just work out hard every weekend, you may have muscle and joint issues that affect your play and even your general wellbeing.

Get a message, help relaxing our body and mind. When we are under stress, we tighten our muscle, doing massage can help relax the tension of the muscles.

From the earliest of times, massage, which is the manipulation of body tissues for a therapeutic purpose, has been used by stroking or rubbing parts of our body that are experiencing pain.

Often, that accomplishment comes with a great deal of stress, studying for final exams and finishing up big projects. A nice massage might be the perfect cure for that stress.

Massage is a very common form of therapy for all sorts of things, from stress to chronic pain. There have been numerous studies that demonstrate the effectiveness of massage in helping to manage patients’ pain while keeping them off medication. The benefit of this type of treatment is pain relief through manipulation of the body. The mechanism of action is, once again, unknown, but it is thought to be related to stimulation of muscles and the blood flow being increased. There are

It is valuable to take the time to evaluate the effectiveness of your sports massage. An important part of the evaluation is self-evaluation can take place during the treatment as the therapist reflects on how well things are going. This will help you make any instant changes to treatment.

If you are into sports, now days there are also many sports teams that use massage therapists to increase players’ performance. Increased performance is also going into the business world; many corporations are staffing massage therapists because relaxation reduces stress and headaches. When these physical negatives are reduced, more work gets accomplished with fewer complaints.

According to the Mayo Clinic, studies have shown that massage therapy can help treat a variety of conditions, including stress-induced insomnia, headaches, fibromyalgia, digestive disorders, anxiety, and more.The skilled massage therapists at Inman Oasis know that massage offers lasting health benefits

What does back pain, neck tension, headaches and anxiety all have in common? They are all treatable issues that can be relieved or treated through massage therapy. Stress-related symptoms are one potential treatment option for massage therapy. Massage may also be used to treat muscular pain following strenuous exercise. Tiffany Field, head of Psychology at the University of Miami School of Medicine's Touch Research Institute, explains that massage can limit our bodies fight or flight response associated with stressful or fearful situations. In university, many students will experience stressful moments with assignments, exams, and projects. What many students are unaware of, is how stress negatively impacts mental and physical health. Through the use of massage therapy, students can relieve stress and even sleep better at night. Massage can be used to cope with mood disorders and relieve muscle pain or tension. Field explains massage can increase blood flow and circulation of oxygen or nutrients throughout the muscles, as a method of removing metabolic wastes such as lactic acid that are produced through exercise (58). Massage is an excellent treatment for stress, pain, and sleep deprivation. With a massage therapy clinic on campus, charging at reduced rates, students would benefit by having the opportunity to improve their quality of sleep, limit emotional issues they may be feeling, improve their athletic performance and improve their academic performance.

There have been many studies by massage and how it affects the body and mind. It has been discovered that thoughts produce various chemical reactions in the body which further bring about weakness or pain. Just as how a depressed individual may feel tired and have frequent body aches. Massaging various areas of the body will release these troublesome chemicals and bring about relief and positivity.

My body tends to get a lot of knots from stress, unbalanced postures, and sleep. My neck and shoulders would get very tense sometimes. So, every time that I get a massage from someone or me massaging myself, I can feel my muscles loosening up and not being so stiff anymore. I also experience the physical emotional experience of relaxation when I get a massage because of the power of touch from someone else. I think that the feeling of someone massaging me gives me less stress and it clears my mind off of things. It brings my mind and body together and makes me less worry and minimizes my stress. Overall, I think that all the benefits of massage therapy do apply to

(Relevancy) Massage therapy has many health benefits and is a proven way to stimulate the release of endorphins.

Massage therapy can help with alleviating muscle tension, diminishing stress, and bringing to mind feelings of calmness, along with helping chronic fatigue syndrome, easing chronic constipation, and enhancing self image. It also manipulates the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems in the body. Clinical studies have revealed that massage relieves chronic back pain more effectively than other treatments and most times it is more cost effective than other treatments ("University of Maryland Medical Center").

I'm pretty sure you know that massage can do a whole lot more than relieving pain and soothing sore muscles.