Massage Therapy: Integrative Health

Massage is the motion of using friction and pressure to elevate both mental and physical health issues. Conventionally people use it to relax their body and mind but when used as complimentary therapy it has many other uses, these are improving blood and lymphatic circulation, improve tissue permeability, improve micro circulation, stretch muscles and tissue, reduce scar tissue, reduce stress, help you to relax and improve self-esteem.

Stretched tendons, torn muscles, and sprained joints are all things that can be healed by vets or even better equine massage therapists. Equine massage therapy is a unique industry within the horse world. Massage therapists are hired to relax horses after hard performance, and help them recover from any various injury they may acquire. Equine injuries are inevitable; recovering from an injury can be very complicated and costly; however there is an alternative. Massage therapy used as a rehabilitation technique can strengthen the injury to heal correctly without future complications, keep the horses muscles relaxed and operating correctly, and assisting the horse to recover in a natural state with no medications. Healing an injury can take many weeks or even months to accomplish, but with massage therapy the healing can be done very efficiently.

From the earliest of times, massage, which is the manipulation of body tissues for a therapeutic purpose, has been used by stroking or rubbing parts of our body that are experiencing pain.

Massages come in many forms. Try Swedish if the graduate has never had a massage. A sports massage is great for the dedicated athlete. A deep tissue massage works well for deep seated stress.

Massage is a very common form of therapy for all sorts of things, from stress to chronic pain. There have been numerous studies that demonstrate the effectiveness of massage in helping to manage patients’ pain while keeping them off medication. The benefit of this type of treatment is pain relief through manipulation of the body. The mechanism of action is, once again, unknown, but it is thought to be related to stimulation of muscles and the blood flow being increased. There are

Many people think that, “a massage is a massage,” but that assumption is far from the truth. There are many types of massage including Swedish massage, Sports massage, Shiatsu, Trager, Reiki, and the Alexander Technique.

What does back pain, neck tension, headaches and anxiety all have in common? They are all treatable issues that can be relieved or treated through massage therapy. Stress-related symptoms are one potential treatment option for massage therapy. Massage may also be used to treat muscular pain following strenuous exercise. Tiffany Field, head of Psychology at the University of Miami School of Medicine's Touch Research Institute, explains that massage can limit our bodies fight or flight response associated with stressful or fearful situations. In university, many students will experience stressful moments with assignments, exams, and projects. What many students are unaware of, is how stress negatively impacts mental and physical health. Through the use of massage therapy, students can relieve stress and even sleep better at night. Massage can be used to cope with mood disorders and relieve muscle pain or tension. Field explains massage can increase blood flow and circulation of oxygen or nutrients throughout the muscles, as a method of removing metabolic wastes such as lactic acid that are produced through exercise (58). Massage is an excellent treatment for stress, pain, and sleep deprivation. With a massage therapy clinic on campus, charging at reduced rates, students would benefit by having the opportunity to improve their quality of sleep, limit emotional issues they may be feeling, improve their athletic performance and improve their academic performance.

Massage Therapy is a commonly used method in modern society to enhance an individual’s well-being on a variety of levels. Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being (1). Massage Therapy is a natural therapeutic treatment intervention recommended by many physicians to help combat the negative effects of stress on the human body in both a physical and mental capacity.

One of the primary techniques used by massage therapist is called effleurage. This consists of the massage therapist gliding their hands over your skin. This technique has a calming effect on your body and your nerves and helps your body to start producing endorphins.

These types of massage therapy can be traced back thousands of years to Ancient times from different countries with different cultures however they all have the main goal of promoting superior health inside and out. Through the years, many methods and practices have evolved through the course of time and experience.

Massage therapy reduces bone pain and enhances cartilage growth. It is also the oldest alternative treatment to be practiced. It is typically experienced in a declining position, on the stomach, or on the

Percussors have the same effect as hacking, beating or cupping, and use movements that are in a

(Preview) Massage is widely practiced throughout the world and was brought to the United States years ago, since then we have improved our techniques and processes. There are many types of massage therapy, which can help with all kinds of physical ailments as well as improve one’s wellbeing.

Massage therapy can help with alleviating muscle tension, diminishing stress, and bringing to mind feelings of calmness, along with helping chronic fatigue syndrome, easing chronic constipation, and enhancing self image. It also manipulates the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems in the body. Clinical studies have revealed that massage relieves chronic back pain more effectively than other treatments and most times it is more cost effective than other treatments ("University of Maryland Medical Center").

It's also good to point out that there are several different types of massage therapies that can make you feel great including Swedish massage therapy, shiatsu massage therapy, deep massage therapy, trigger point massage therapy and sports massage therapy.