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The links to good nutrition in diet and health are scientifically proved from many studies. Good and proper nutrition helps to maintain good health and prevent disease. A diet of whole grains, fruits, vegetables, lean and low fat meat, and dairy are essential for a healthy balanced diet. However, a well balanced does not include foods that contain added sugars, high sodium, saturated fat, and high caloric foods. Good nutrition is a valuable asset. Well fed people are more likely to be healthy and productive. Everyone benefits from good nutrition.

Good nutrition is a critical part of preventing obesity and chronic disease. What people eat is one of the most important determinants of whether they are overweight or obese.

Healthy eating habits can have remarkable effects on your health. Obesity, according to Medical News Today, obesity is ‘‘...a condition where a person has accumulated so much body fat that it might have a negative effect on their health.’’ This is caused by a person consuming food with empty calories, too much sodium, fats, sugars, etc. However, obesity is not the only

Nutrition is the science of our intake and utilization of food. Proper nutrition can help prevent or lessen the instances of disease. Improper nutrition can lead to a weakened immune system and even disease. In fact, A poor diet and a sedentary lifestyle are known to be risk factors for life-threatening chronic diseases such as cardiovascular (heart) disease, hypertension, diabetes,

Maintaining a healthy weight through good nutrition is one way to reduce the risk and live a happy life. The World Health Organization (2018) defines nutrition as “an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health”.

For years cartoons have depicted obese kids rolling down streets, however, this may become an unfortunate truth. The issue of the obesity epidemic in America has become an enormous issue. Obesity, which is the accurate term to describe being above overweight on the body mass index (bmi), is an epidemic with many causes that can have staggering effects. Industries have found ways to market their food products in order to gain money, uncaring of the trouble and harm they may be causing to others. The obesity epidemic has become a very controversial political topic being discussed nationwide. Despite how bad things have gotten there are ways to fix this broken country.

Much of America's children are obese or overweight, but this is nothing new. For decades the number of obese children have been rising. With the right action, and persistence this could change. The amount of obese children in the United States has more than tripled since the 1970's. In 2016 more than 36.5% adults were obese. If everyone knew the importance of exercise and healthy eating and act on it, we could reduce those numbers drastically.

Unfortunately, the truth is that obesity in America is going through an extensive outbreak, and the young adults of today are caught in the mix of it all. According to Kaiser Family Foundation state health facts, about 32% of US children between the ages 10 and 17 are overweight and the Robert Wood Johnson Foundation states those who are referred to as a baby boomer and those who are products of the baby boomers in this nation are now increasing the rate of raising the first generation of American adults and children who will live a life with many medical complications and die younger than those of their parents'

Wardlaw, & Smith (2011) states that Nutrition involves a combination of food intake, in which the body uses food and substances to growth, repair, and maintain a healthy body. A healthy nutritional diet is a personal lifestyle choice. The body ingests, and absorbs various foods that help to create a healthy digestive system. Nutrition is the

According to the World Health Organization, “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. (World Health Organization, 2012) ”

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

​Food plays an important role in our daily life. Without food, we cannot survive. Food gives us all the required nutrients that our body needs in order to perform activities in our daily life. People usually find it difficult when choosing the right and effective diet for themselves. Its easy to get overwhelmed with all the dieting advice you get. Do you have to try out every type of diets without obtaining any result? Some people are unaware about how to have a proper diet and with those misleading advice, they may have to stop consuming the food they love, cutting down some portions and calories. Some people do survive this, nevertheless majority of people find it restrictive. In order to have a proper diet, the below information will give an idea about how nutrients plays a significant role in a proper diet. What helps the people to get a proper diet are the three types of diets involved, which are divided into three categories; balanced diet, diabetic diet and fitness diet.

Health and nutrition is a very important thing to keep up with. People who don’t control what they do or eat could end up in a bad situation. Keeping up with your health is the best thing you can do because it can benefit you in the long run, good health and nutrition is an important step to living a healthy lifestyle. Combined with physical activity, your diet can help you reach and maintain a healthy weight it can also reduce your risk of chronic diseases.

Eating good food can help people get the energy needed to finish a race, or just enjoy a casual activity or sport. They are more likely to be exhausted and play poorly during sports when they do not get enough fluids, carbohydrates, calories, vitamins, and proteins. (Nutrition and Athletic Performance) Carbohydrates are what helps when you need to regulate blood sugar and glycogen level in muscles, which is extremely important to keeping muscles from getting exhausted. Most people tend to not eat foods that are high in fat but severely not eating it and taking it away from ones diet is not good as fat provides very important fatty acids, and The body uses it as energy sources especially if the person is an athlete. Eating well means eating various types of

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