Mayo Clinic Diet Case Study

When reading about some of the diet I was familiar with, I began speaking to my 50 year old aunt, whom revealed that she had struggle with dieting most of her adult life. After making a complete list of the diets she has tried, some common factors were present. In every diet there are many risk factors that could possibly occur, such as relapse. In the quote “Eat less fat and you will be less fat” is the main reason the diets that most people try don’t work because most nutritional value is lost this book gives you the truth about myths and misconceptions that many diet

Nutrition, I have learned plays a big part in our life. To be honest I was clueless about how much nutrition affected our everyday lives. I love going to the gym working out, now that I know what should go into my diet I think I will see a lot more improvement. I occasionally follow the latest diet fads because I believed it would be better for my health, but in turn it really hurt more than it helped! This Diet Analysis project has been extremely useful course because I can personally relate to it and can use much of the information learned to my daily routines. The Diet Analysis project was a real eye opener because it let me see what exactly I was putting into my diet.

According to Donald D. Hensrud of the Mayo Clinic on Healthy Weight, “Eating well – choosing a plant-based diet, which emphasizes vegetables, fruits and whole grains – also will reduce your risks of some of our nation’s biggest killers and related conditions. Many cancers, heart disease and high blood pressure, among other conditions, are linked to diet, most notably to diets high in fat and saturated fat. Even without weight loss, adopting a healthier eating style can be beneficial. (Hensrud 49)”

A person that is on a low-fat diet: eats less food; satisfies hunger; fills the stomach; and diminishes the desire to eat. In a low-fat diet, there is also less risk of a heart attack and/or stroke. The low-fat diet can also prevent and/or reduce the risk of high cholesterol, high blood pressure, and cancer. In other words, prevents many illnesses. Some of the low-fat diet foods include vegetables and fruits that are very important to the human body. The low-fat diet helps a person maintain a healthy weight and reduce the risk of illnesses.

The diet can replace medicine and treatments, taking away money from doctors. A person following the diet will also need fewer checkups. Doctors earn quite a bit of money, but if they endorse a lifestyle that makes their services unnecessary they lose large portions of their income. The documentary uses these arguments to show that even though some professionals will say the diet isn’t healthy, they are just doing so to protect themselves. This plays to viewers emotions, making them feel betrayed and like they can’t trust their doctors or the U.S.D.A.

To assist patients who have a (BMI) of >30 to achieve a weight loss of at least 5%.

I have a history of diabetes in my family and also heart disease and high cholesterol and high blood pressure. I have recently realized that I don’t want to get sick. I have started going to the local gym three times a week, which is great for me, and I feel great after doing this, but I still find it hard to eat healthy. My water intake is about 3 liters a day, which I am very proud to say that I have stuck to for quite some time, but I love food. I realize that with my recent change in exercise plan and my recognition on needing to eat more fruits and veggies and getting away from fried foods, that I not only will feel better for myself, but also for my children and be a better example to them. I want more energy as well, so I know that I must boost the amount of veggies that I am including within my diet to assist with that. My doctor also recently requested that I boost my vitamin D by including the supplement in my diet. I have noticed a big difference in my energy level since I have started doing this. Since exercising regularly, I had lab work done, and have noticed a decrease in my cholesterol levels which was fantastic news.

The program shows one how to replace unhealthy and fatty foods with healthy and natural alternatives so that this diet becomes a way of life. Dr.Shintani’s program looks back to ancient Hawaii beliefs and traditions and has incorporated this into his modern day diet that all Americans can follow. Dr. Shintani’s program is modeled after the Hawaiian ancestors’ diet that consisted of high complex carbohydrate, low fat and moderate protein foods. In contrast to the popular low-carbohydrate, high protein diets of today, Dr. Shintani’s diet is mainly vegan in its composition. With a concentration of vegetables, fruits and whole grains, one is able to eat as much as they like and still lose weight. There is a de-emphasis of protein from animal products because of the relationship associated

Not only do they address the underling medical problems linked to weight gain, but they also provide extra support with heartfelt encouragement, nutrition education, and customized diet plans. Every cases is overseen by a trained medical professional dedicated to helping people loss weight and reclaim their lives.

For example, Lee Fulkerson had a diet consisting in red meats, processed foods, and sugary drinks consumed on a daily basis. At the end of the twelve week trial of a whole foods plant based diet, his blood pressure was down, his energy was up, and he was also loosing a lot of weight. One of his main concerns was his bad cholesterol. It was 157 when he came into Dr. Matt Lederman and Alona Pulde’s office. At the end of the twelve weeks it was down to eighty! I was amazed because he was proof to how much his body was thriving and becoming so much healthier on this diet. It is clear now that a whole foods diet is what will clearly help many with their health problems. The type of foods he ate had so much nutritional value because they come from the earth, do not have unhealthy fats like so many animal products do, and are not processed and full of sugars. Forks Over Knives and Dr. Mcdougal give advice on how to make a transition to a whole foods plant based diet. Dr. McDougall recommends that the person corporate starches in their meals because this is what will make them feel satisfied, and not crave and more food. “Add around 1,000 calories of legumes, whole grains, and starchy vegetables to your everyday routine. These starchy foods keep you full and satisfied, so you’ll naturally eat less of the animal products and processed foods that are making you sick”(Dr.McDougall). Another great tip is to focus on all the varieties of fresh wholesome foods

The reduction of the amount of saturated fats from one’s diet improves health greatly for cardiovascular health. According to nursingdegree.com, ”Eating nuts and whole grains, while eliminating dairy products and meat, will improve… cardiovascular health.” When eliminating food that comes from animals doing so eliminates all dietary cholesterol from one’s diet. Vegan diets go to extreme lengths to prevent heart attack and stroke. Plant-based foods are high in fiber and according to nursingdegree.net, “A diet high in fiber…leads to healthier bowel movements.” While obtaining nutrition from vegan diets also prevent disease at the same time. For example, it is stated in nursingdegree.com,” Eating a diet consisting of whole grains, along with fresh fruits and vegetables, can greatly reduce…chances of colon cancer.”

1) The background information on a possible referral by a physician to a Registered Dietitian might give us an insight on the stage of behavioral modification stage of the patient. If the patient was referred to a Registered Dietitian (RD) by a physician, and did not seek the RD on their own free will, this might indicate that the patient was either given no choice to visit the RD or is willing to follow the physician's recommendations. A study conducted on clinician referrals services shows that the referral services had a modest impact on the progress of the patient.1,2

We know eggs and some oils are considered healthy foods in moderation, so why then is mayo on the do not eat list for weight loss?

Eating a healthy diet is instrumental in the reduction of the risk factors for several major diseases. Obesity, high blood pressure, and high cholesterol are a few of the risk factors that serve as precursors to major diseases, and can be controlled with healthy eating.

One thing this style of eating has going for it is the amount of Scientific Research (1). There have literally been hundreds of studies on this diet. Scientists from all over the world agree on this being the healthiest way of eating.