Mayo Clinic Pedometer

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The article that I choose is "Walking for fitness? Make it count with a pedometer" by Mayo clinic staff thus article can be found on This article shows how using a pedometer can provide motivation and long/short term goals by ,creating customized feedback about your activity level, and show you your progress and how far you have come in reaching your goals. The Mayo Clinic staff explain how to get the best result and how to properly use the pedometer to help achieve and set higher and higher goals. For example in the article the staff describe easy steps to getting the best results and use out of your pedometer. 1. Base line steps. The staff explain how to establish your base line steps which gives the number of steps ,or
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