Mcshane And Von Glinow: The Effects Of Stress

Stress Is the body’s way of responding to the hectic lives most of us live, whether good or bad. The body releases chemicals into the bloodstream, which creates a rush of energy and strength If an individual is feeling stressed. This energy can prove useful if an individual is in physical danger. Because it enables a person’s survival instinct kicks in; it is often described as ‘fight or flight.’ In addition, stress can also have a negative effect on the body, for example: suffering from stress and leaving it unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity, and diabetes.

Stress is the external and internal pressure causing both mental and physical tension. Stress has no duration; it could be a short or extended period. Stress is the result of dramatic events or everyday experience. One of the diseases causing aspects is stress; researchers believed that the body balance is affected by stress. Stressing will weaken the immune system of the body. Stress has a variety of signs from mild to severe, such as dry mouth, anxiety, and insomnia. Quick heart rate, high blood pressure is the outcome of stress. Besides cancer and headache could be caused by a severe case of stress, the prolonged period of stress leads to the weakness of the immune system. The writer also mentioned stress treatments and management strategies. Stress treatment could be medications such as anti-anxiety, anti-depressant and coping strategies that will help with stress reduction such as exercises and

Stress is an emotional state that is difficult to define because everyone experiences stress in different ways. Pathologically speaking, stress is the brain’s response to certain demands for change and can be positive or negative depending on the individual. This state of mind is induced by physical and emotional stimuli; this in turn generates a response that affects many aspects of a person’s wellbeing. Psychological, behavioral and biological stressors all play a role in an individual’s mood, sense of well-being, behavior and health (Schneiderman, Ironson, & Siegel, Stress and health: psychological, behavioral, and biological determinants, 2005). These factors can threaten our internal homeostasis which

Stress is when someone is in a state of mental or emotional, and it can ultimately affect factors that lead to heart disease such as high blood pressure, cholesterol levels, and overeating.

Stress and health connections are not generally direct, and a few studies have demonstrated that these connections rely on upon both

General or specific disorders of body and mind can directly and indirectly result from stress. Stress can have a major impact on the physical functioning of the human body. Such stress raises the level of adrenaline and corticosterone in the body, which in turn increases the heart rate, respiration, blood pressure and puts stress that is more physical on bodily organs. Heart disease, high blood pressure, stroke, and other illnesses result from long-term stress.

Stress is something that is directly linked to emotion and is first triggered by an emotional response. It comes from an individual's cognitive assessment of the situation and this then initiates the emotional response. Which then induces a physiological response in which the hippocampus plays and important role in the respective responses. This is accomplished by triggering reactions in the endocrine system, autonomic nervous system and/or the immune system. Simply put, the reactions to or symptoms of stress manifest themselves through physiological changes in the

Stress impacts the body in many ways. According to Joseph Goldberg ”Distress can lead to physical symptoms including headaches, upset stomach, weight gain, elevated blood pressure, chest pain, and problems sleeping.” One of the reasons that stress can have such a negative impact on the cardiovascular system is because it can result in increased serum cholesterol. Serum cholesterol consists of

Because of this, humans are able to either run away quickly or fight back when a threat arises (Stress). This works well for short-term stressors, such as an attack, but when it comes to long-term stressors, these effects can become harmful. When a person becomes stressed, their body releases hormones that put their body into fight-or-flight mode (Mills, Reiss, & Dombeck). In order to be ready to fight for or run for their life, these hormones increase the heart rate so that muscles have a good supply of oxygen and other nutrients and are ready to do what they need to in order to keep the body alive (Mills, Reiss, & Dombeck). Stress can also cause the amount of fat in your blood to increase, which puts the body at risk for developing atherosclerosis, restricted blood flow to the heart, and even a heart attack (Mills, Reiss, & Dombeck). A study from Europe shows that workers with high stress jobs are 23% more likely to have their first heart attack than those with fairly stressless jobs, which shows how much stress negatively impacts the heart

Stress is considered as the state of mental tension that is caused by certain problems in the person’s life, bringing strong feelings of anxiety and worry. Stress management involves a number of techniques, methods and psychotherapies that are focused to control a person’s level of stress. They also aim to work on chronic stress in order to improve health and daily functioning. It should be mentioned that stress-induced hypertension, causes high blood pressure, which is closely connected to emotional or physical stress. High blood pressure and chronic stress may bring a lot of health problems and complications. “According to National Center for Health Statistics and U.S. Department of Health & Human Services, 32.5% of adults experience hypertension today, nowadays high blood pressure appears to be the striking cause of death for more than one thousand deaths each day” (2015).

Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad depending on the situation which someone is facing. Sometimes, stress can be helpful, providing people with the extra energy or alertness they need. This type of stress is called eustress. Unfortunately, most stress does not fall under that catagory and can become harmful when not managed effectively. This is known as distress and is what most people are referring to when they mention stress. Distress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. Stress can be thought of in terms of stressors and

Stress has been defined as a physiologic reaction to uncomfortable or unaccustomed physical or psychological stimuli. The biological variations that can result from stress of the sympathetic nervous system include a heightened state of alertness, anxiety, rapid heart rate and sweating. Not surprisingly, everyone has different triggers that cause stress in

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      Stress can cause many things that affect a healthy body.  Stress causes quick yet shallow breathing in which case, the body's cells are being deprived of oxygen.  Stress will increase cholesterol levels and can also cause indigestion, heartburn, a decreased sex drive, and also arteriosclerosis (the hardening of the arteries).  While these symptoms may seem minimal, stress can decrease the activity of white blood cells.  Since the white blood cells fight off sicknesses and diseases, the immune system is affected by stress and can make the body more susceptible to colds, viruses, flues, and diseases (Morrison 2).

The first way to deal with stress is to learn what causes it and what effect it has on your body. One of the most common effects of stress on the body is muscle tension. When you are stressed, your body goes into a protection mode to prevent injury. Tension over an extended period can lead to disorders linking to stress such as migraines. Stress can have serious effects on the respiratory system. Since stress can cause you to breathe harder, it can initiate panic attacks from hyperventilation. The respiratory system works with the cardiovascular system. The cardiovascular system includes blood vessels and the heart working in tandem to make the body function properly. Acute stress and short-term stress cause your heart rate to increase, which causes you to breathe more rapidly. Acute stress such as this can trigger stress hormones like cortisol and increase your blood pressure. The fight or flight response, which associated with stress, is when cortisol is