Meaning And Coping Of Stress

Stress is described as a psychological and psychological and physical strain or tension generated by physical, emotional, social, economical or occupation circumstances, events, or experience that are difficult to manage or endure (Andrew M. Colman, 2015). Stress can affect all aspects of your life, which include your emotional, behaviours thinking ability, and psychical health (webmd, 2016). More than one in five Australian have reported mental health issue as a source of stress (psychology, 2014).

According to Janeway1, “stress is a physical or psychological stimulus which, when impinging upon an individual , produces strain or disequilibrium”.1 Stress is a biological, physiological and behavioural response to environmental demands. An appropriate amount of stress has protective and adaptive functions however a high amount of stress can cause pathological changes or even death.4 Exposure to stress can lead to painful emotions such as anxiety or depression, as well as physical illness.3 People under an overwhelming amount of stress may experience tachycardia, palpitations and rapid breathing.7

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Stress can be defined as the sum of physical and mental responses to an unacceptable disparity between real and imagined personal experience and personal expectation. Hence, stress is a response that which includes both physical and mental components.

Stress can be defined as the brain 's response to any demand. Our bodies are hardwired to help us react to stressful events. This response goes back to our ancient ancestors when we needed this respond to stay alive in the wild. This repose is called the fight or Flight response. Our sympathetic nervous system kicks in when there is a sign of a threat. Unfortunetly, this ‘fight or flight response doesn’t serve us justly anymore as we are not being hunted by monsters, unless you count the unruly boss.

The word stress is a collective term and is used widely across many professions yet it is not clearly defined and has no limitations. Stress is the new norm, be you a person, pet, practitioner, old or young, stress dominates life and appears in magazines, on television and in newspapers that promise guaranteed cures. My understanding of stress is that it is negative and can be categorised into two major groups; physical stress and mental stress. Within these categories the word stress is used as a condition, minor irritation, and crisis or even as an outcry. The word stress is derived from the Latin verb stringo meaning to draw tight, graze or pluck (Hayward, 2005) and the meaning of stress is forever being expanded. There is some

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

What is stress? Stress is a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it is an unavoidable part of life. A stressful event can trigger the “fight-or-flight” response in all of us, causing our hormones such as adrenaline and cortisol to rush through-out the body. Being able to manage one’s stress is important because stress symptoms can affect your body, your thoughts, feelings, and behavior. It is also important to be able to recognize common stress early that way you can have a head start on managing it. But stress is a normal part of life, it will come, and it is our job to deal with it properly or let it get the

Stress is a natural physical response to out of control and/or overwhelming situations. At a normal level, stress is beneficial at increasing productivity and improving focus, but when stress levels are high, it takes a tolls on your quality of life. When

There are two types of stress, Distress and Eustress (Ciccarelli, 2012, p. 411). Distress is defined as “the effect of unpleasant and undesirable stressors” (Ciccarelli, 2012, p. 411). An example of distress could be not enjoying your job, only showing up because you need a paycheck, or when the pressure in the job becomes too much. The feeling of not living up to one’s full potential can cause great distress. When one’s real self does not match up with one’s ideal self, great distress can be experienced. Financial burden is also a stressor that causes distress. Eustress is defined as “the effect of positive events, or the optimal amount of stress that people need to promote health and well-being” (Ciccarelli, 2012, p. 411). Eustress could be receiving a promotion at work with an increased work load. Another example of eustress could be having a new baby or getting married. These are all events in which cause stress but have a positive connection to a person’s life experiences. Hassles can lead to frustration and stress.

Stress is a natural response by the body to situations that arise in life in addition to environment, bring about in disruption of what you believe the norm. Things and events that produce stress are known as stress agents. While a body is working properly, it had its own built in stress reaction which assists you in handling with a stressful condition.

Stress is the feeling of intense pressure which people feel when they are depended upon to perform actions which overwhelm them. It is defined as "a response to a demand that is placed upon you" (Managing 2013). People's responses to stress can be

     First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to

There are many challenges that we face and have to handle every single day. And, as women, we frequently have to balance the demands of work, family, children, parents, finances, and health—to name just a few. These demands are frequently referred to as “stressors” and achieving a balance is “stressful.” But multiple demands on our time and energy are a part of everyone’s life. Stress is not how many demands you have in your life, but rather how you and your body respond to these demands. For some, racing to meet a tight deadline or complete a long “ToDo” list can be positive and energizing. It’s important to learn what stress is, at what point it becomes harmful, and options for how you can respond to it. Finding the right balance is

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.