We all hear about how bad red meat is for both the planet’s health and our own. Planet-wise, there’s no argument: The detrimental effects of greenhouse gases from livestock production on the earth’s atmosphere can’t be overlooked. So, for the month of October, members of the PopSci staff are abstaining from all forms of red meat (#NoRedOctober) for the sake of the environment, and, by extension, for our own good. We have to live here, after all. It’s in our best interest to minimize the cow farts.
Red meat contains high biological protein and significant micronutrients that would required for great health for life. It also contains a range of fats, including vital omega-3 polyunsaturated fats. Recent analyses need indicated that there has been a huge pattern to leaner cuts for meat over two decades . Same time the dietary creation will differ sort of as stated by breed, feeding regimen, season and meat cut, as a rule in general red meat has a low fat content, is moderate in cholesterol and rich in protein and huge numbers crucial vitamins and minerals (79).
Meat colour is also an important meat quality parameter that determines the overall acceptability and purchase decision by consumers. Most consumers attributes meat colour to freshness and overall quality. Poultry meat shows a remarkable difference in colour due to its muscle biochemistry and histology. Poultry are classified as either white (breast meat with pale pink colour) or dark (leg and thigh meat with red colour) meat. The noticeable difference in the colour of meat is as a result of myoglobin pigment concentration. Anadon (2002) reported that changes in breast meat colour is more pronounced which is as a result of its natural light colour and because it makes up a large percentage of the carcass. Consumers are very sensitive to colour
Meat is an important part of our diet not only because it provides essential nutrients to our body, but also helps our body be effective. Many people think the only reason we eat meat is to satisfy hunger and to receive protein, but it is for so much more than that. Meat is more than just a complete protein unlike soy products, for example, which need to be combined with supplemental proteins to be considered "complete." It's loaded with other healthy goodies, including high levels of iron and B vitamins, such as niacin and riboflavin which enables the growth of healthy skin and nerves as well as help digestion and maintain good vision. Meat also contains selenium, which works as an antioxidant with vitamin E to protect the human body from heart disease and other health problems. Phosphorus, which helps regulate metabolism, is also
Regarding the quality factors of fresh meat, colour is the most important one that influences the decisions of consumers to buy the meat (Mancini & Hunt, 2005). Consumers, in general, cannot evaluate the odour and also feel the texture of meat without opening the packages. Thus, a bright cherry-red colour represents an indicator of wholesomeness in fresh meat (Suman & Joseph, 2013). Discolored meat is seen as bacterially deteriorated but is also a chemical process. It has been estimated that discoloration impacts on the price and this leads as a result in more than one billion dollars in revenue loss for the United States meat industry every year (Smith et al,
Red meat includes the postmortem muscle of mammalian species. The degree of redness is proportional to the haem protein content of meat and is dependent on the specific muscles involved, the species, and age of the animal from which the meat was derived. Meat is composed of myofibres which contain the contractile apparati critical to proper functioning in vivo. For simplicity sake, myofibres can be classified physiologically as slow, fast and intermediate, or biochemically as oxidative, glycoclytic or oxidative/glycolytic. Slow, oxidative myofibres are characterized by a higher fat content, a slower contraction speed, oxidative metabolism, and greater myoglobin and mitochondrial concentrations. Fast, glycolytic myofibres contain less fat and
Let’s see what the solutions and answers are. For more than two million years we were primarily meat eaters. Basically, meat gives you nutritious and good health. Also, there are some people who need to consume meat for caring their body changes, for instance, there are some scientific results of people stop consuming meat. You may lose a few pounds, you may protect yourself from heart disease, you may lose your taste. And not just for red meat, your muscles may need more time to recover, and you may need to supplement. But not a lot. There are several reasons why do we need meat and what does the meat do to your body such as Stable Blood Sugar, so meat helps keep blood sugar levels stable, Muscle Growth, Neurotransmitter Health, Long-Lasting Energy and Essential Nutrients. Back to the mainstream, discussing varieties of opinion, on one hand, meat is a staple in many diets and is a great source of protein and important nutrients. On the other hand, some people believe eating meat is unhealthy, unethical and unnecessary. Meat is a great source of high-quality proteins that help children fully develop mentally and physically. “Part
Some individuals may have chosen to be Vegetarian for health purposes, or out of respect for animals. The health benefits of not eating meat may reduce the risk of a Heart Attack, Cancer, and Type 2 Diabetes. Meat contains saturated fat. Consuming excessive amounts of meat may cause clogged arteries. Clogged arteries force your heart to beat faster, in order to pump blood through the arteries, resulting in high blood pressure. Compounds broken down in meat produce fatty build up causing clogged arteries, and in some cases resulting in a heart attack. Preservatives, such as nitrate, are used to prevent bacteria in processed meat, and are known to cause cancer. Red meat is high in iron and may diminish insulin’s effectiveness of converting sugar into energy causing diabetes.
This is because red meat has a high tendency to boost risk of contacting cancer, cardiovascular disease, Alzheimer, diabetes as a result of high iron levels and clogged arteries due to its saturated fat. A person is safe to replace red meat with (tempeh) organic soy foods, Poultry, or fish.
It used to be very common just to eat any meat we pick up from our local grocery store such as Walmart or Target, but with this upcoming millennial generation’s new lifestyle expectations, people are starting to care more about what they consume and how they treat their body. It is important to understand where the food that is being put in your body is coming from and whether or not it is really what you think. Most people understand that eating meat is healthy and good for you always, but the manner in which the animals the meat is being produced from are raised affects the way it tastes and how it either damages or helps the body. I personally believe that people should eat humane meat because it is much safer for the human body due to it
Many are not informed of how hunting helps with any wildlife overpopulation problems and our environment. With hunting, many think it is just for sport and that the meat goes to waste. For most families who hunt, all of the meat get put to use. There are many health benefits to deer meat. Venison is healthier than red meat. Deer are much more leaner than beef is, “Three ounces of lean beef contains, 247 calories and 15 grams of total fat where as three ounces of venison contains 134 calories and only 3 grams of total fat”(Robinson). Venison has about one sixth amount of saturated fat that beef does. Venison also contains more vitamins that humans need than beef does, venison has more iron, niacin, vitamin B6, and riboflavin than beef. Overall humans benefit from deer meat.
Using the wrong fat content. Depending on the portion of the turkey used, the amount of fat in ground turkey can vary. Breast meat is the leanest, while the thigh and drumstick are dark meat that have a higher fat percentage similar to beef. Ground turkey products can have both dark and white meat. It is best to ask the butcher to give you freshly ground mixture of thigh and breast meat to create a perfect
The vulnerability of factory farming is often easily forgotten as it is so massive. Factory farming is something that is still new to manufacturers and the public, and it can be predicted that it wont be around for long.