Meditaerranean Diet

Eating fish at least two times a week, including a portion of oily fish. Fish like mackerel, sardines, salmon, fresh tuna is a source of omega-3 fatty acids, which may help protect against heart disease.

have little to no carbohydrates are allowed such as, meat, seafood, and eggs. Cheese is allowed

Meat, fish and alternatives: these foods include eggs and pulses, provide protein and vitamins and minerals, especially iron.

Some of the numerous antioxidants included in red wine are Anthocyanins, flavonols, catechins, flavonoids,resveratrol. “During the last two decades, several epidemiological studies have shown that moderate consumption of red wine may contribute to a reduction in the mortality rate due to cardiovascular diseases.” (El Rayess 3). This is completely contradictory to the argument that alcohol has no benefits, when in fact it can possibly reduce heart disease and cancers. This data further stresses the fact that the government should be more concerned with the health risks of cigarettes and tobacco because statistics support the idea that alcohol is relatively safer for

It is a known fact that other countries eat healthier than here in the United States. For example, the Mediterranean diet contains many fruits and vegetables. It also replaces fattening oils with olive oil. In the article “Mediterranean Diet Shown to Ward Off Heart Attack and Stroke”, Gina Kolata states, “About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study has found” (nytimes.com). Many people who have gone on the Mediterranean diet have decreased their risk.

There are so many issues that this world is currently facing but hardly anyone of us is actually trying to solve these issues. Many of our fellow human beings are suffering from some sort of health issue ranging from diabetes to heart disease. Not only are we slowly killing ourselves with our poor diets but we are also killing our environment by creating more and more waste and pollution. The third issue that we are currently facing is our economic issue due to our excessive spending and lack of money and income. The issues that we are currently facing can be resolved by decolonizing our diets because our health will improve, it will save the environment and it will provide the economic growth that we need.

The United States has progressed from a rural, agricultural nation to an urbanized industrial one in just the last two centuries. Through this the transformation of the American lifestyles have changed drastically. Other countries focus on eating well, excercise, and taking enough time to eat and enjoying what they are eating. One lifestyle that many Americans have adapted to is the Western Diet, but today around the world the Western Diet is not viewed as the most nutritious or beneficial diet for humans. The nutritional patterns of high-fat and cholesterol, high protein, high sugar, and excessive salt intake, as well as the excessive consumption of processed fast foods has collectively defined the Western Diet. Even though this type of

Dr. Michael Ozner seems to think so, because he wrote the book The Miami Mediterranean Diet. Obviously it's a spin of the more well-known Mediterranean Diet, and not only does he think it will simplify things for people interested in being healthier but it will also help them actually be healthier. People in the Mediterranean following a Mediterranean diet naturally have much smaller risks of heart disease and other ailments like obesity, and he thinks he knows why.

Certain types of foods are permitted while on “The Atkins Diet“. Most protein rich foods that have little to no carbohydrates are allowed such as meats, seafood, and eggs. Cheeses are allowed, however the dieter needs to read the food labels to be sure that they do not contain a large amount of carbohydrates. Fats and oils are recommended but the dieter needs to make sure that they do not include any which contain Tran’s fats. Virgin or extra-virgin olive oils are highly recommended. For frying purposes, the dieter should use canola, peanut or grape seed oil. Cold water fish is advised as a good source of Omega-3 fatty acids. Mayonnaise, butter, and salad dressings are allowed on the Atkins Diet, however when using salad dressings, the dieter needs to

This diet can help you lose weight naturally. As a basic guideline, you should eat fish, fruits, herbs, healthy fats, meat, nuts, and seeds. You should eliminate artificial sweeteners, dairy products, legumes, grains, margarines, processed food, soft drinks, and sugar.

I am atheist, and I chose Buddhist dietary to follow because I am living with my aunt who is a truly Buddhist and I also wanted to try a new flavor. On Thursday, October 15th, I told my aunt that I wanted to follow Buddist diet for one day because my aunt usually cooks diet meal for her, so this was the amazing experience for me because I have never tried to eat Buddist dietary since I came to the United States. My aunt was kind of surprised about my decision because she has never seen me eat diet meal before, so she was quite questionable about my decision. However, she still cooked two meals for me which were brunch, and dinner. For my brunch, I had bodhi leaf noodle which was the noodle that has the flavor like bodhi leaf. It was really

The Western Diet mainly consists of fried foods, refined grains, sugar, high carbohydrate and fats, and meats (3). It has been hypothesized that having a Western Diet increases one’s chances for developing depression. There has been a great deal of research into why the western diet increase’s one chance of having depression. A common sense reason maybe that the Western Diet consisted of large amounts carbohydrates, fats and sugars which promotes obesity and then causes depression (1). More scientific evidence suggest that having a improper diet like the Western Diet negatively affects peripheral and central dopamine, which are neurotransmitters (chemical which transmit signals across the synapse from the nerve cell to the target cell)

If you love eating healthy food, and also want to keep your weight down, then this is the diet for you.

If you’ve ever talked to somebody after they 've traveled to a country such as Italy or Greece, they probably mentioned how delicious the food was. Food is one of the more common affiliations with countries that surround the Mediterranean Sea; and understandably so. The food this region produces is so notable that there is a diet based off it, companied with endless research elaborating the health benefits it accommodates. Fittingly named The Mediterranean Diet, this compilation of foods including fish, fruits, vegetables, beans, high fiber breads, whole grains, nuts, olive oil and red wine are targeted to help prevent a number of diseases as well as promote health in different sectors of the body. This essay will touch upon each component, benefit, and precaution of the Mediterranean diet, in depth, all with a main focus on the nutritional factors.

This diet includes very little meat, which is high in omega-6 fatty acids, and includes foods rich in Omega-3s such as whole grains, fresh fruits and vegetables, fish, olive oil, and garlic, and drinking wine in moderation. Numerous studies have shown that those who follow this type of diet are less prone to develop heart disease.