Meditation Essay

Another state of consciousness is meditation. Meditation is the focusing of ones attention to clear the mind and produce relaxation. There are three major approaches to meditation. The first approach is Transcendental meditation. Transcendental meditation involves the repetition of a mantra, usually a Sanskrit phrase. The participant sits with his or her eyes closed and meditate for 15 to 20 minutes twice a day. The second approach, mindfulness meditation, was developed from a Buddhist tradition. Mindfulness meditation focuses on the present moment. For example, the participant might move his or her focus throughout the body, from the tip of their toes to the top of their head, and paying very close attention to areas that cause pain. The third approach is breath meditation. Breath meditation is when a participant focuses his or her respiration-the process of inhaling and exhaling in a rhythmic pattern. Most people believe that proper breathing can help one self to be stress free. Researchers agree that most people can benefit from some sort of systematic relaxation

Meditation is very difficult to describe and can only truly be explained once experienced. It is the practice of mental concentration leading ultimately through a sequence of stages to the final goal of spiritual freedom, nirvana. The purpose of Buddhist meditation is to free ourselves from the delusion and thereby put an end to both ignorance and craving. The Buddhists describe the culminating trance-like state as transient; final Nirvana requires the insight of wisdom. The exercises that are meant to develop wisdom involve meditation on the true nature of reality or the conditioned and unconditioned elements that make up all phenomena. The goal of meditation is to develop a concept in the mind.

During meditation I always felt uncomfortable and I just could not maintain the natural posture of the body, it really would hurt to have a straight spine without any the back support. According to Trungpa (2007) if mind and body are

As I looked to my right and left, I noticed the veterans of meditating could easily be spotted by their perfect posture and quiet, content, stiffness. To see each person in their own position was amusing. Most had their legs in front of themselves, crossed and slightly below their hips. Their gaze was typically a few feet in front of their eyes. Some had their eyes closed and some were simply staring. One woman to my right was sitting with her arms resting on her bent legs, a unique approach. Her old age and heavy weight prevented her from sitting any other way. Another middle aged man was sitting on his heels with a tiny wooden bench under him. Each person, based upon their size and flexibility, found their own position to stay in.

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

In the practice of Buddhism meditation is the primary means of purifying ones soul and letting go of all worldly desires. Elimination of the desire to cling to works of the world such as judgments, possessions or pleasure by gaining wisdom serves to free the mind and gives one sense of peace. It is the clinging that limits the ability to be at peace. Buddhist who has obtained enlightenment are free from the endless cycle of birth and rebirth and have transcended. It is thru the process of this intense meditation that the ultimate goal of Buddhism can be reach, the achievement of Nirvana.

Movement and Mediation Movement is present in religions, philosophies, and mythologies throughout the world. There is something inherently human in movement as it serves as a way of understanding how to interact with the world. Meditation, dance, and pilgrimage are all spiritual experiences associated with movement. Meditation is a common practice in world religions though it takes different forms.

Guided Meditation: Consider everything that’s going on simultaneously around the world. From complicated political campaigns to the worst of human nature being exposed in the level of violence we see, it can be difficult to just quiet our minds and “be”. Rich and Marci provide guided meditation sessions as a way to find a more peaceful and seamless state of being. Make no mistake: this is a growing trend with many national and even global companies now offering meditation as part of their company wellness

Josephine P. Briggs, M. (2010, June 25). Exploring the Power of Meditation. Retrieved from National Center for Complementary and Integrative Health: https://nccih.nih.gov/about/offices/od/2010-06.htm

Rooting back to its’ ancient times, meditation has been around for thousands of years, especially in the Eastern part of the world and has spread to the Western countries in early 1970s.

“Meditation is a means of transforming the mind” (The Buddhist Centre 2015). Buddhists practice and teach meditation to help enhance the concentration, clarity, positivity, and find a calming sense of the mind (The Buddhist Centre 2015). Buddhists believe that we have full control and power over our minds meaning that we have the power to change how we think and feel during situations through meditation. (ReligionFacts 2015). Buddhist’s believe dedicated meditation can encourage people to have a clearer, more positive, and peaceful world view. Buddhist’s believe people can alter negative perceptions of themselves and turn it into something positive through meditation/ (The Buddhist Centre 2015).

A practice of mindfulness meditation focuses deliberate attention to breathe, feeling or experiencing the body without judgment, and removes the idea of attempting to change any of the thoughts or feelings (Atkinson, 2013). This type of focus allows for more openness, acceptance, compassion and empathy of the self and others (Siegel, 2007).

The Discipline Meditation was not hard, I was able to relaxed myself and allowed God to communicate with me, I had problem facing on what my expectation was, I learn from solitude and fro prayer you have to have a plant when you come to God, in meditation you are opening yourself for the Holy sprite to enter your present you are in the present of God. knowing that I became humbly and I open my mind to receive God, what I notice with me is that I don’t have to have noise as I did before , what also learn according to WorldNet web, ‘the continuous and profound contemplation or musing on subjecting of a deep spiritual matter “that being said , no one’s faith is based on one thing as I realize I needed to come prepare before God

Indeed, one of the goals of meditation is the "mindful state," which is awareness of objects, mind-states, and physical states but not attachment to them. Buddhism puts a great emphasis on empirical understanding of the world (3), through meditation and through observation, and the "mindful state" is one which recognizes distractions and attachments, and acknowledges them, in order to achieve awareness of one's true nature. While a person in meditation does not dwell on possible objects of

The results of this study showed significant improvement in quality of life, anxiety, and blood pressure in the meditation group. While in controls, quality of life deteriorated and there was no improvement in blood pressure.