Meditation In Health And Social Care Essay

This source helps provide an idea of how mindfulness will play a role in our healthcare today and the future. I want to use this source for that specific reason and to show its role in my own chosen profession of a physician. The article discusses many costs saving measures when mindfulness is applied and there is a potential of billions to be saved.

During meditation I always felt uncomfortable and I just could not maintain the natural posture of the body, it really would hurt to have a straight spine without any the back support. According to Trungpa (2007) if mind and body are

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

As I begin, I got the client to sit in a chair with me directly in front for her. I started off demonstrating the deep breathing techniques and had her join in. After getting into the relaxed state, I began using adjectives to describe the settings and the surroundings to paint the picture she wanted. She appeared to be very relaxed and often showed a smile.

The second stated “long-term meditators would show superior performance to short-term meditators”. And the third stated “concentrative meditators would be more subject to expectancy effects…mindfulness meditators would show superior performance relative to concentrative meditators when the stimulus was unexpected” (Valentine & Sweet, 1999, p. 63). Using the Wilkins’ Counting Test (a measure of sustained focused attention) the control group was placed in a classroom to perform the test while the meditation groups were tested post meditation sessions in a separate room. The test was comprised of a series of tones which each group was asked to count (the meditation groups were told there would be three rather than two sets). The results confirmed the three hypotheses, overall concurring the use of meditation leads to improved concentration with little difference between concentrative and mindfulness meditation (Valentine & Sweets, 1999).

This program consisted of 15 minutes of daily audio sessions. Everyday, for five consecutive weeks, the participating employees will be guided through brief body scans and sitting meditation sessions. During regular working hours, they will be invited to listen to a 10-mins audio session in the morning before beginning their work and an additional 5-mins audio session just after lunch.

A simple deep breath to clear my mind before a visit (rather than praying that I don’t screw-up) is so mollifying. As I stated at mid-term, I realize a quiet mind makes visits much more enjoyable. Perhaps this is due to my continued confidence and comfort in simply letting things play out. Ceasing to make it about me. More and more often during a patient encounter I sense we are sitting in Holiness. My silence is often the anchor of this Holiness.

Conversely, I practiced this Relaxation Response for two weeks on March 6 through March 19 from 7:00 am to 7:20 am every morning. However, I turned off everything in the house, including my phone until there was complete silence. Then, I lay down on my exercise mat, cleared my mind of all of the stress and the stressors that are going on in my life, and I become comfortable to the point I relaxed. Afterwards, I begin to focus on the word one silently. As I repeated the word in my mind, the more I stayed focused on the word one, and the more relaxed I become and felt at ease. Therefore, I did not have difficulties working my way up to 20 minutes. Furthermore, this relaxation response make my body feel so relaxed I continued to practice

The most commonly used forms of meditation across the board and for me the easiest one to do is kataphatic/cataphatic meditation (same thing different spelling). Kataphatic meditation

The two specific practices I worked with were seated mindful meditation and the writing compassion practice “How would you treat a friend”. I chose the seated mindful meditation because it was the shortest one and I was performing the exercise relatively late in the evening. I chose the writing practice because I have an easier time putting my feelings down on paper. As we did in the last experimental practice, I participated in these exercises before I went to sleep. Typically, they were performed around midnight, when my house calmed down from activity. I performed each in my room. The written activity was done seated at my desk. The seated meditation was performed first on the ground itself in my room, and then later I introduced a cushion. With the written activity, I noticed I was able to write

One of the biggest advantages of meditating with your friends is that it makes the experience much less daunting. This is especially useful when

You will know this as the silence that you can experience, but it is not just the silence of the mind you will experience, it is the silence that you feel within the space of your environment. This can be active throughout the day, then your day will not produce all those things through the Law of Attraction that will turn your day into a nightmare.

Before taking the class, and before really understanding the benefits of mindfulness, I must admit, I did not really take mindfulness exercises seriously. I tried a few exercises, led by a phone application, but I constantly wondered what these exercises were supposed to achieve. I always thought to myself, “I know what happens around me, being mindful is great, but specific exercises for this seemed exaggerated.”

In today’s environment, many people are suffering with the stress and anxiety of day to day living and are finding themselves unable to cope with life’s little emergencies. Prescription drugs are on the rise due to the increasing need for people to deal with their stress and anxiety. However, many people are searching for ways to be less stressed and live a happy and healthy life without drugs. If stress and anxiety are getting the best of you, then think about grabbing a mat and giving yoga and meditation a spin. With that in mind, this paper will take a look at the benefits of yoga and meditation to create a more peaceful and healthy lifestyle.

- Focusing - focusing attention is generally one of the most important elements of meditation. It helps to free the mind from thoughts that you turn away from meditation and cause only stress and worry. Concentrate on one particular object, image, or mantra only on your breathing.