Meditation : Meditation And Meditation

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Mindfulness meditation can be very well described as the discipline which has the best of both areas, yoga and meditation. Adopting theses practices in your routine life can not only help you in attaining peace of mind and soul; you can also feel a positive energy surging inside you. They also lead you to a state of self realization, where your mind is away from the anxieties of the past and the anticipations about the future. And when you experience such perfection and balance of the mind and body, life becomes one beautiful journey and you set on an incredible ride with it.
Mindfulness meditation practices require you to concentrate in your present; basically ensuring stability and control of the present state, without getting disturbed by what comes or goes. One foremost practical and functional example is the breathing. When you read this, give it a try: close your eyes and start breathing, neither long breaths nor too short ones. Breathe like you naturally do. Just that you are conscious about it, not controlling it in any manner. While you do so, you are sure to feel multiple sensations. What we want you to do is to just feel them, coming and going, not attracting any neither repelling one. You just rest and relax, without any judgement.
When you practice this discipline of mindfulness meditation, and while you are onto exercising the breathing routine, your thoughts start mingling and flowing in the process. Your mind is populated with thoughts of multiple genre,

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