Meditation and the Brain Essay

Almost everyone is preoccupied with happiness but yet the population seems to be increasingly unhappy. As society and human experience changes we can’t help but ask ourselves how can we fix an increasingly unhappy and dissatisfied society? Mindfulness meditation is a progressively popular solution to this issue. Mindfulness meditation stems from Buddhist tradition and is a practice that includes focusing one’s attention. Does mindfulness meditation have real psychological effects? And if so can they help improve quality of life? Many studies have been conducted proving that mindfulness meditation does have real psychological effects and can help individuals live a more meaningful and happy life. This can be proven through research related to neuroscience, depression and happiness.

<p align=justify>In addition, meditation helps one understand various concepts of Buddhism. For instance, meditating on impermanence, such as decomposing bodies, helps dislodge attachment of worldly pleasures and show how everything is impermanent. The two types, “Vipassana” and “Samatha”, both teach the Buddhist how they should behave and in what state of mind. For example, Samatha teaches the Buddhist to detach from everyday concerns and concentrate on being impermanent. Vipassana teaches that everything is attached and interconnected in the world.

This paper is about my experience with mindfulness based meditation and scientific inquiry of these experiences. Mindfulness based meditation is describes as technique used to cultivate nonreactive, non-judgmental and stable awareness of the present moment (Garland and Gaylord, 2009). The end goal is to sustain this meta-cognitive state for a long period of time. I practiced non-denominational form of mindfulness based meditation for the first time in my psychology class, which was devoted towards intellectual and experiential examination of meditation. The practice was conducted in a group it was instructed by our own professor and it begun at the end of class. There was one sessions per week and each session was structured meaning it was

Mindfulness is another way of meditation. Meditation was used to seek to improve one’s psychological or physical health, or spiritual growth. (Brantley, 2007). The history of Mindfulness comes from Buddhism and his search for enlightenment and a foundation of the four noble truths. The Buddha teaching focus on the four noble truths which consist of knowing suffering exists, there is a cause of suffering, there is cessation of suffering and there is a path that leads to the cessation of suffering. (Van Gordon, 2015). The four noble truths were not only there to represent the Buddha’s experiential understanding of suffering, but also to express the truth (Van Gordon, 2015). Studies of Buddhism and the Four Noble Truths teach us that there is always going to be suffering in our life but to find ways to overcome suffering (Tsering, 2005).

“Our life is shaped by our mind; we become what we think. Suffering follows an evil thought as the wheels of a cart follow the oxen that draw it. Our life is shaped by our mind; we become what we think. Joy follows a pure thought like a shadow that never leaves.” (Siddhartha Guatamma) This is one of the many wise words spoken from the kindhearted Buddha. After my brief study of Buddhism I feel that these words, as well as my experience, have opened up my heart to a better understanding of the power within me. I think it is fascinating to really comprehend that it is us alone through our mindset and habit that essentially can control how we chose to live out our days on Earth. This teaching and the story of Buddha begins with the son of a king named Siddhartha Gautama which lays the basic foundation of Buddhism. While growing up and being raised to be the next king, Siddhartha, was never exposed to religion nor human suffering. He lived this sheltered life until he was 29 years old when he finally ventured passed his palace walls only to become exposed to the poverty and disease of the people living beyond the walls that shielded him for so long. After his experience he became fixated on escaping the world of suffering. Through the study of different religions, teachings, and passages he discovered meditation which he practiced for six

Buddhists have many practices that all mostly focus on the ideas of purifying one’s self through the eightfold path. The practice of meditation in the Buddhist faith

Contrary to what I initially believe meditation is, prior to taking this course, which is the mental concentration on something, meditation is actually a thoughtless awareness of an individual’s surroundings.

“Meditation is a means of transforming the mind” (The Buddhist Centre 2015). Buddhists practice and teach meditation to help enhance the concentration, clarity, positivity, and find a calming sense of the mind (The Buddhist Centre 2015). Buddhists believe that we have full control and power over our minds meaning that we have the power to change how we think and feel during situations through meditation. (ReligionFacts 2015). Buddhist’s believe dedicated meditation can encourage people to have a clearer, more positive, and peaceful world view. Buddhist’s believe people can alter negative perceptions of themselves and turn it into something positive through meditation/ (The Buddhist Centre 2015).

Buddhist practices, like meditation are ways of changing yourself in order to develop qualities of awareness, wisdom and kindness. The experience developed within the Buddhist tradition over thousands of years has created an incomparable resource for all those who wish to follow a path, a path which ultimately leads to enlightenment or Buddhahood. An enlightened person sees the nature of reality clearly, just as it is, and lives fully and organically in accordance with that revelation. This is the goal of the Buddhist spiritual life, representing the end of suffering for anyone who attains

"The first precept was never to accept a thing as true until I knew it as such without a single doubt."

Buddhism, on the other hand, understands the psychological nature of humans very deeply and develops effective treatment methods. As revealed in the Flower Ornament Sutra [Avatamsaka Sutra], "Our perception Three Kingdoms arise from the mind, so do Twelve Links of Dependent Origination; birth and death come from the mind, which are extinguished when the mind is put to rest”. If we view Buddhism in this lens, itself in conglomeration with psychology has much to reveal about both practices (Williams-Oerberg, Elizabeth, 2012).

come to the conclusion that there is a limit to what they can do. A conscious

Meditation means to concentrate and connect with ones’ own mind, to explore identity and emotions in order to be aware of conscious, sub-conscious and unconscious thoughts. Meditation originates and has been has been practiced in Asia for thousands of years for different reasons such as increasing concentration abilities, religious purposes and also to train the mind. This essay will focus on how meditation affects brain plasticity (ability to change), emotionally and intellectually, leading to better performance and coping abilities in stressful situations. Things like attention span, memory functions and complexity of emotions will be further explored and may interest the reader since meditation can answer many questions on improving mental health that affects almost everyone. I will make the claim that meditation practice needs to be introduced early into educational institutions such as schools. Because evidence suggests that that meditation increases the volume of the cortex in the brain, leading to a higher and more powerful emotional intellect and cognition that improves things like memory, attention and emotional control. It is logical to assume that in order to alter thickness of cortex, mental thought functions and emotional strength, meditation should be introduced to children early in school for greater performance.

Mindfulness meditation consists of skills and methods to unplug from the busy world around you and from the busy 'monkey brain ' so often experienced in today 's life and particularly in ADHD, anxiety and depression. According to Jon Kabat-Zinn, mindfulness meditation trains and reinforces the ability to pay attention to the present moment, on purpose which helps to increase concentration, decrease anxiety, improve sleep, improve mood, decrease the stress response, and improve physical and emotional health. The studies are compelling about the health benefits of mindfulness meditation. In fact, studies show that mindfulness meditation actually changes the brain in positive ways. The cortex of the brain is thicker in certain areas of the brain in those who practice mindfulness meditation. And brainwave patterns are changed in healthy ways as well.

Neurophysiologists have shown interest in that state of no-self that Buddhist monks can reach while in prayer. It has been found, using a specialized brain imaging technique based on CT scanning, that the brain-state of Buddhist monks in deep meditation is radically different from that of the average waking person (Newberg et al., 2001). In fact, during meditation the body changes its physiological ‘state' to a more beneficial pattern (Weiten, 2005, p. 145). This is not to say that Buddhism is "the path" – similar brain patterns have also been found in Franciscan Nuns deep in prayer. Interesting work has also been done researching the effect of electromagnetic interference on brain function. Researchers