Mediterranean Diet Research Paper

According to Donald D. Hensrud of the Mayo Clinic on Healthy Weight, “Eating well – choosing a plant-based diet, which emphasizes vegetables, fruits and whole grains – also will reduce your risks of some of our nation’s biggest killers and related conditions. Many cancers, heart disease and high blood pressure, among other conditions, are linked to diet, most notably to diets high in fat and saturated fat. Even without weight loss, adopting a healthier eating style can be beneficial. (Hensrud 49)”

A. Main point- According to, Plant-Based Diet for Heart Health, found on WebMD.com last accessed March 5, 2015, the people who choose a plant-based diet have a 20% less chance of getting some form of heart disease, and more importantly

The reduction of the amount of saturated fats from one’s diet improves health greatly for cardiovascular health. According to nursingdegree.com, ”Eating nuts and whole grains, while eliminating dairy products and meat, will improve… cardiovascular health.” When eliminating food that comes from animals doing so eliminates all dietary cholesterol from one’s diet. Vegan diets go to extreme lengths to prevent heart attack and stroke. Plant-based foods are high in fiber and according to nursingdegree.net, “A diet high in fiber…leads to healthier bowel movements.” While obtaining nutrition from vegan diets also prevent disease at the same time. For example, it is stated in nursingdegree.com,” Eating a diet consisting of whole grains, along with fresh fruits and vegetables, can greatly reduce…chances of colon cancer.”

The role of diet is a very important aspect in the development and prevention of cardiovascular disease. High levels of cholesterol in the blood is strongly associated 3wit coronary artery disease. If you have a high level of cholesterol in your blood, you need to work with your doctor to make it lower, or face a high risk of heart attack, stroke, or other cardiovascular event. Most circulating cholesterol is produced by the liver and cannot be broken down as easily and by all means you should avoid trans fats which are found in many fast foods, junk foods, and commercial processed foods. Hydrogenated vegetable oils like margarine, certain coffee creamers, and vegetable shortening are also linked to heart disease. Some researchers suggest

The diet I chose to evaluate is the Ornish Diet. The Ornish Diet was created by Dr. Dean Ornish who is the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California. In the early 90’s he recommended that the vegetarian diet can reverse indications of coronary illnesses. Dr. Ornish and his examination team clarified that a vegetative diet combined with exercise can lessen stress and help people be more fit.

Some of the other health advantages to eating the Mediterranean way is lower the risk of dementia, Parkinson’s, overcome anxiety and depression. Prevent cancer, and lower risk of heart disease (2).

Age related Macular Degeneration or AMD is a disease that affects millions of Americans every year. There are several factors that contribute to this disease, those being: exposure to bright light, diet, hereditary factors and gender. The main ones that can be controlled consist of exposure to bright light and diet. Those that cannot be controlled are hereditary factors and gender. Prevention of macular degeneration consists of reducing the eyes exposure to bright light and the daily diet of the person at risk. What I seek to explore is if adopting to the Mediterranean diet will create the needed health benefit to prevent the onset of AMD. The Mediterranean diet is one which focuses on eating seafood, fruits, vegetables, whole grains, legumes and healthy fats from things such as olive

Dietary pattern is essentially an important influence of healthy choices. Diets have various purposes from altering negative eating habits, promoting weight loss, or sustaining a balanced lifestyle. It is the basic foundation that impacts the choices we make, whether it is to enhance energy levels or help improve certain health problems. Based on what the Sardinian and Mediterranean share when it comes to their diet are small portions, plant-based meals, especially legumes, about a few ounces of meat consumption, and to drink alcohol moderately. They are both similar to the Paleo Diet, highlighting fruit and vegetable consumption that helps many by providing vitamins, minerals and fiber. Unlike the Sardinian and Mediterranean diet, legumes

Eating paleo focuses on consuming foods such as meat, fish, shellfish, tree nuts, vegetables, eggs, fruits, mushrooms, and berries. This diet does not include foods with grains, dairy, beans, potatoes or sugar. The biggest challenge is Paleo dieters do not eat processed foods or refined sugars. Finding foods on the go is very difficult so most individuals on this diet prepare their food at home to obtain the highest concentration

This is natural that if you consume foods which are high in cholesterol and saturated fats than you will drive yourself towards the risk of heart disease. You are supposed to include omega-3 fatty acids, vegetables, and fruits in your daily diet to strengthen your heart and lower the risk of cholesterol. When making a diet plan for yourself, you are supposed to make it in balanced form and make sure that all the nutrients and antioxidants are included in your diet. Fatty fish and omega-3 fatty acids are known as wonder diet to lower the cholesterol because they are good for your health. They will help you more than you had contemplated. This is the reason why the American Heart Association suggests everyone to consume salmon and tuna at least twice a

Chronic inflammation is the underlying cause of many diseases. Studies have shown that the Nordic diet can help curb inflammation. This can help reduce your risk of many illnesses, including heart disease and

A Mediterranean diet is a lifestyle that involves consuming mostly plant-based foods and good fats. Red meat is limited to a few times a month. It is known to improve heart health and works best if followed for at least six months. A disadvantage is that it would have to be a long-term lifestyle change for best results. It is inexpensive because you are only buying your regular groceries.

Research has shown that the Mediterranean Diet is one of the healthiest diet plan you could possibly achieve. Researchers learned that it may make you less likely to get heart disease, lower your blood pressure and cholesterol, help you manage diabetes, and help you avoid certain cancers and chronic diseases. The Mediterranean diet is the best plan that one can enjoy as well as easy to follow. Even if you do not truly follow the exact guidelines, by cooking your own food at home instead of dining out, and being more active are excellent goals to achieve for a healthy

There are also diets like Mediterranean diet, however the majority of the fat comes from the olive oil and the saturated fat comes from meat, and there is very little sugar and little processed carbs. So, what this means is we can't demonize carbs and we can't demonize fats, because they can both be considered healthy in the context of a diet. It’s when heavily combined and excessively eaten such as what the current “American diet” is when things start to become a major problem. The fat and carb consumption of Americans since the 50's, our total intake of fat has stayed very level, it’s the processed carbs and sugar that dramatically increased, leading to the obesity crisis. It's the high amounts of sugar and processed food together that is what is making 2.1 billion people overweight, and it could end up killing

If you've tried a variety of diets without success, nutritionist Rania Batayneh has a new approach: Customize your own plan. In an interview on Dec. 26, Rania explained to me how she's created an approach that she feels speeds up weight loss safely. She's put the details into a book: "The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss" .