Melatonin Essay

Melatonin is a hormone that makes us drowsy, it’s activated by the time of the day, light exposure, and many other things. The more melatonin in your body the sleepier you are going to be. But an important part of your sleeping process is adenosine. Adenosine is released periodically hour by hour building in your system. And when you go to sleep adenosine breaks down and begins the whole process again in the morning. Now the reason adenosine is so special is because it’s a neuro-depressant. When it attaches to your receptors, it slows down neuron activity which makes you more sluggish and tired over the day. It naturally works with melatonin to put you to sleep. Now because your sleep cycle is a very delicate process, the things you do can highly affect your sleep. The color of your room can affect how fast you go to sleep and if that sleep made you tired in the morning.

         When children hit puberty they experience a delay in their biological block which in turns causes a shift in melatonin. Melatonin is the natural hormone in a person’s body that notifies them if it is time to sleep or time to wake up. A distraction in this can cause many behavior health and mental health issues such as substance abuse, depression or sadly suicide. Only about a tenth of the population actually get the right amount of sleep they need. The minimum amount someone should sleep is eight full hours. In the

Pharmaceutical companies are provided with temporary monopoly rights on the production of new drugs which result in a higher cost on consumers. If competing companies were allowed to produce generic forms of those drugs, consumers will be able to afford those medications even in cases where those consumers have no insurance coverage. The company responsible for developing and inventing the original medication could be offered incentives to invent in the future by either obtaining tax breaks or NIH funding for future research. They could even be offered a percentage of the sales of the generic drugs. Economist Gary S. Becker advocates dropping many FDA requirements that, in his opinion, provide no additional safety measures but rather delay the development of new drugs.[12] Betamethasone, for example, has been part of the standard prenatal care in Europe since the late 1970’s while it got adopted in the U.S. after 1997. On many occasions, the FDA ignores all scientific evidence concerning certain drugs because the manufacturer did not follow their mandated bureaucratic standards.

Ambien has throughout the years inhabited to dispose of restlessness of the mankind. It helps in unwinding the dozing tissue of a man and giving a pleasant rest to a man. Presently one can buy Ambien online that too legitimately.

Different age groups of people require different hours of sleep. Children and adolescents require nine to eleven hours of sleep per day. Adults need 7-9 hours, yet some people feel better sleeping lesser hours even with those guidelines. It is true that alcohol helps people sleep faster, but sleep is disrupted once the level which is in the blood starts to fall. It might lead to waking up and difficulties to fall back to sleep. It is true that depression and anxiety may lead to lead to insomnia but for a short time. People should understand that insomnia is not only brought by depression, but chronic pain, bad side-effects of a particular medication, worries and stress are also known to cause long-term insomnia (Okun et al., 2009). Depression and anxiety should not keep an individual awake for a long time but only for a short time. Additionally, the myth that it is right the lie in bed sleepless is not true. Everyone requires sleep during the day or at night, and it is necessary for the body and the brain to function properly. Notably, sleep is good for relaxing the brain in adults and in children, sleep is important for development (Szelenberger, 2006). One should not be fooled that sleep is not necessary, but those people with insomnia should practice relaxation techniques for them to fall asleep. It is true that people tend to sleep few hours as they

When younger generations of kids sleep around 11 PM their melatonin is released later than ones who went to sleep at an earlier time. Thus making it harder for one’s that went to sleep later to acquire a designated time that is earlier. However, this issue can be changed with carefully controlled lighting, eventually your circadian cycle will move towards your chosen time. Long term effects of sleep deprivation can lead to an increased risk of type two diabetes, it can weaken your immune system, higher risk for cardiovascular disease, you’re more likely to have a heart attack or

Recent studies show that 38% of people who use this product as an escape to sleeping at night are suffering with liver disorders. Taking this product misdirected sends wrong messages to your body. It puts your body to sleep when your body cant or doesn’t want to. It slows you down when you body is not ready to slow down. It controls your body almost opposite of how it should or wants to be run. The day after you take this product improperly, you feel like your dragging along, sluggish and weak. Maybe you did get to fall asleep the night before but you sure put a beating on your body for the next day.

Scientists have tested and proved that teenagers need nine to ten hours of sleep each night, sadly that does not happen. Various studies from several sleep foundations have been conducted and they have found that teens do not get the amount of sleep they need. “68% of high school students sleep less than eight hours” (Bratsis). Out of all the teens in America only 14% actually gets the correct amount of sleep each night (Boergers 4). Schools are accepting these later start times to help their students with getting the sleep they need and so melatonin can not get in the way of how much sleep teens get. Melatonin is a big

The biological clock is a cycle that controls the physiological activities of an organism. It tells your body to sleep at night and be awake during the day. If you do not sleep well, then this can affect the biological clock. Therefore, it is important to do things to get your body ready for sleep. Foster says to “make your bedroom a haven for sleep by making your room dark and slightly cool.” Foster also suggests to turn off the lights. Bright lights delay sleep because it increases the level of alertness and excite the brain. Lastly, he says to not drink caffeine too late in the

Melatonin allows an individual to sleep and a high amount of it allows a person to get less sleep. This means that it is really hard for a teen to sleep before 10;30. According to the American Academy of Pediatrics, teens need up to 9 hours of sleep. If they sleep at 10;30 and wake up for school at 6, they sleep for 5 ½ hours. By extending school start times, the students can get more sleep. We should change school start times to later because it will help increase decrease the number of tardies at school. Tardiness sometimes means that students miss important topics in class. The tardies are usually a result of a scholar not getting enough sleep, so they are late for school. “Students find more awarness with later start” says that a nauset school changed their start time to later and “tardiness fell by 35%.” This means that if this school decreased tardiness, than other schools can do the same. This way a pupil won’t be late for school and they wont miss vital information in class. Finally, later start times will benefit the school and it’s

Conversely, people with diabetes might have trouble sleeping at night. A recent study revealed taking prolonged-release melatonin can improve sleep and A1c levels for those with diabetes and insomnia. Additionally, a recent JAMA study has shown type 2 diabetes might be linked to the amount of melatonin a person secretes. Those who secrete lower amounts of melatonin into the bloodstream during sleep have a significantly increased risk of developing diabetes. Melatonin is a hormone that helps to control other hormones and help people develop regular sleep patterns. Another recent study showed the less sleep teens get, the higher the possibility of developing insulin resistance and type 2 diabetes. Taking melatonin supplements may help people to get better sleep and reduce some of the risks associated with type 2 diabetes. Talk to your doctor about it to determine if it would offer benefits to

Circadian rhythm is a daily cycle of activity that is performed. For example, going to the gym, school, and then work, is a daily cycle, whereas sitting on the couch all day and occasionally driving to the store and back is not. It is doing something with your body, but not over doing it. Stress reduction techniques such as yoga and meditation helps to release energy. And treating insomnia in its early stages helps prevent psychiatric disorders such as depression. The longer you wait to try to cure insomnia the longer and harder it is going to be.

It is estimated that only 15 percent actually get these amounts (Kids Suffer from Sleep Deprivation). This is particularly important for students who wish to do well in school. Dr. Carl Hunt, the director of the National Center on Sleep Disorders Research, is spearheading a sleep campaign. Her philosophy is, “Sleep well, do well.” This is something that shouldn’t be taken to lightly. Sleep problems effect about 70 million Americans of all ages. Teens often have problems with daytime sleepiness. The old idea of early to bed, early to rise isn’t necessarily the best answer. Society is simply asking to much of teens (Sleep experts to teens). A combination of school, work, study and leisure, leaves very little time left for sleep. Being deprived of sleep definitely has an effect on how well students do in school and may be putting their health at risk. College students who stay up all night to study for a test or write a big paper that’s due often have no choice because of the pressures to do well and succeed, but at what price do they pay?

Many individuals, especially adolescents, do not function well early in the morning. “…many teenagers are going to school with their brains essentially in sleep mode” (Kaufman, 2001). This makes it difficult to retain information and in return use the information they have learned later on according to Robert Gerson, a physician and parent (Heinen, 1996). There is a reasonable explanation for why adolescents need the sleep they need at the times in which they need it, or do it for that matter. “Their circadian rhythms, determined by release of the hormone melatonin and other factors, were telling them to stay up later (even if their homework was finished and the day’s chores complete) and to get up later. On basic biological level, many had no more control over that circadian switch than they did over growing facial hair or breasts” (Kaufman, 2001).

A few of the articles that were used in studying this disorder agreed that sleeping more at night could help those people lose weight. One article that was used said that sleeping pills and tranquilizers could increase a person’s risk of death, (#4, 2010) while another article used in this research said that prescription pills could be used to prevent insomnia. (MediLexicon, Intl., 2012) With the research that is currently being put towards this disorder, researchers should start to agree more on insomnia and ways to prevent or cure it.