Menopause Research Paper

Weight gain the hormonal changes of menopauses can add to weigh problems particularly in the mid-section causing increased belly fat named visceral fat that is underneath the subcutaneous fat. By exercising regularly during the day and not at night. Taking control of your diet intake play a huge part during menopause and weight gain, by monitoring your sugar and caffeine intake. Hair changes there are two issues while going through menopause. Thinning hair on the scalp and unwanted facial hair on the chin and chest area. It is caused by the rapid drop in estrogen levels combined with the slower reduction in androgen levels (a male sex hormone, testosterone). Skin changes can run the gamut, from dry itchy skin to oily skin causing adult acne. Irregular menstruation, hot flashes and night sweats, which transmit to insomnia and sleep issues. The best bedtime habits to have for hot flashes and insomnia, is going to bed at the same time each night and limit long naps during the day, wear cotton pajamas and keep your bedroom cool with good ventilation. There is also elevated heart rate causing you to feel like you’re having a panic attack, palpitation and the feeling of your heart pounding rapidly. Mood changes when hormones are fluctuating during this time, making it difficult to concentrate, you tend to be more forgetful, irritability, fatigue, anxiety and depression. Vaginal discomfort and urinary issues, because of the decline of estrogen the lining and tissues of the vagina and urinary tract become thinner and drier leading to less elastic and muscle control. Bone loss plays a big part during a woman’s life especially during menopause and postmenopause the risk factors for osteoporosis are higher during this time. Research indicates that up to 20% of bone loss can occur during these stages (Hormone Health Network page 22). A good way to prevent bone loss is through dairy products by eating dark

While these options are not as effective for some as they are others, it is important to educate and include the patient in the decision making process. According to Santen (2015), black cohosh is not recommended to treat hot flashes or any other menopause symptom. Also, studies suggest that black cohosh can stimulate breast tissue similar to estrogen and most studies revealed the same effect as placebos during study trials (Santan, Loprinzi, & Casper, 2016). I would educate my patient about this information and go over her risk factors with her. If she had history or family history of breast cancer, I would not recommend. Otherwise, I would offer this supplement is an option before going to hormone therapy. In some cases, this product may provide relief of symptoms or at least make the symptoms more tolerable for them. I would tell my patient that this product is fairly expensive, and the active ingredient can be bought in other brands that are much

     In this paper I will be focusing on the positive and negative aspects of hormonal replacement therapy. To understand replacement therapy we first need to look at what occurs in a women’s body during menopause. As a woman is my 40’s like so many others, I will be in need of this information in the not so distant future, and as such this topic serves a considerable purpose. Awareness and education in this area can alleviate problems and make what could be a traumatic experience more manageable thereby raising the quality of ones life. Hopefully, women today will no longer have to

naturally. ... The menopause is a natural part of ageing that usually occurs normally between 45 and

Folic acid is actually the artificial version of vitamin B9. The authors of a study concluded that, as a precautionary measure, all adults should take a multivitamin daily to prevent certain diseases such as cancer, cardiovascular disease and osteoporosis.

No woman's experience of menopause is the same, but most experience it between the ages of 40 and 58 and are able to confirm it after having missed a period for twelve consecutive months. Perimenopause, however, begins years before the final menstrual period and is usually the phase during which the physical changes start. The symptoms that women experience, which vary greatly per individual, are primarily the result of lowered production of estrogen and progesterone. Missed or irregular periods is a very common symptom of menopause and may be accompanied by one, or possibly all, of the following: hot flashes, night sweats, vaginal dryness, mood changes, sleep problems, weight gain and slowed metabolism, thinning hair and dry skin, loss of

In conclusion, menopause is a natural process that can be managed. Well balanced nutrition can reduce the effects of the symptoms. Regulation of hormones can be assisted by herbal treatments, and regular exercise which also helps in maintaining weight. Stress reduction. Before embarking on exercise for middle aged and older adults, one has to consult his doctor for medical clearance, starting slow and sticking to a regular exercise

* Buy multivitamins that are specifically manufactured for this purpose. It should contain rich elements of Vitamins A and D as well as calcium. If you are a little confused as to what to buy, consult a dependable physician for recommendations. And most importantly, always take them to the dot, meaning never miss

Estrogen regulates growth and differentiation in multiple systems including reproductive system, mammary gland, lung, colon, nervous system, and immune system (Findlay 2001, hall 2001). The most prominent estrogens in mammalian species are estrone, estradiol and estriol. During the reproductive stage of life, 17beta-estradiol is the most predominent estrogen. In the menopausal stage, estriol is the primary form of estrogen (pascoe 1996).

Hormone replacement therapy is medications that contain containing female hormones that replace hormones the body no longer makes after menopause this used to be the standard treatment for women suffering with hot flashes and other menopause symptoms. Hormone therapy (as it's now called) was also thought to have the long-term benefits of preventing heart disease and possibly dementia (http://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372?pg=1).

When most of us think of the benefits of hormone therapy, we think about replacing estrogen in women as they get older and reach the stage of menopause. This type of medical management can help many women overcome and avoid some of the negative effects of getting older while resolving many of the annoying and downright painful symptoms related to reduced and depleted hormone levels as they age.

You are encourage to seek advice from your doctor or health care professional on the proper supplementation for your condition. Especially if you are undergoing chemotherapy or have a history of liver or renal failure.

Just like Vitamin B6 it can balance out hormones and and lengthen the luteal phase. Not only that it is is essential to cell growth because it removes the toxins from the body. This important because our bodies are full of toxins and can cause infertility.

Hormone replacement might correct hormonal deficiencies and ensure optimal levels, but should not go above that. It should be a balance between hormones, which means that all hormones should be checked and corrected, not just one.

Many people in the world believed that Vitamins are required for body health. Because there are essential for protect skin against sun damage, build tissue, protect skin of discoloration and wrinkles, help to grow bone, muscles and increase ability of our immune systems to fight infection. There are much evidence shows that each vitamin has a very specific function in the body and if not receiving enough amount of each vitamin can lead to develop many diseases. In the other hand, there are also several pieces of evidences shows the effect of vitamins on health if it used without recommended. The aim of this review is to discuss the role of vitamins in the body health and also we highlight the role of mineral supplement and good food source to protect the body from serious disease.