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Mental Factors In Sport Essay

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Mental factors are extremely important in relation to success in sport and the adherence of a physically active lifestyle. Mental factors such as confidence and efficacy hold place in such a way that limits and enables athletes to commit or quit an activity. Mental factors limit ones ability to motivate self to work towards a goal that is set fourth either by a team or an individual client seeking fitness achievement. If an athlete or client is not mentally prepared then they may fall short of achieving their process or even outcome goals. This disparity can leads to the cease or demise of ones athletic and or fitness career. Physiological factors tend to play a heavy role in both the high school and collegiate levels. A student athlete

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