Mental Health And Mental Illness

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“Mental health is defined as a state of wellbeing in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community” (Mayoclinic, 2012)

Above stated definition is the meaning of a normal average human's mental health.
They are able to make even the smallest change in the community, when mental health and mental illness intertwine that is when things start getting complicated. Mental illness refers to a variety of different mental health conditions and or disorders that may affect one’s mood, thinking and behaviour. There are many mental illnesses that one could develop such as, depression, which its a major depressive disorder, is a common and a serious disorder, it negatively affects how one feels, thinks and act, Anxiety Disorder is a group of mental disorders characterized by significant feeling of fear and anxiety. Even though most mental illnesses are somewhat treatable, they can make you miserable and cause you problems in your daily life activities. Throughout many researches, doctors and psychiatrists have narrowed the cause of mental illness to three factors. One being the general inherited traits which could be found common in people whose blood relatives also have a mental illness. Another main factor could be from environmental exposures before birth such as alcohol or drug, toxins while in the womb can also be linked to

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