Mental Health Essay

Hi Micquaya. When I think of mental health itself, I do not automatically think of people that are suffering from a psychological issue. Mental health to me is just your psychological status. Mental illness causes me to think a psychological issue. The two are not the same in my eyes. Mental health is just as important as physical health. Physical health is just the status but if I were to say a physical disability it is completely different. The ways to promote good mental health are numerous. Taking care of your body is definitely a good way. Many times our mental status is directly related to our physical health. I know for me, it is hard to think clear when I do not get enough sleep.

Mental health is essential to overall health as well as efficiency. It is the foundation for thriving contributions to family, district, and culture. All through the lifespan, mental health is the source of thoughts and communication skills, knowledge, pliability, and self-esteem. It is all too easy to dismiss the worth of mental health until troubles emerges (Brager, G. & Holloway, S., 1978). Mental health troubles and illnesses are factual and disabling conditions that are experienced by one in five Americans. Those who do not get treatment, mental illnesses can consequence in disability and desolation for families, schools, societies, and the workplace.

Mental health is defined as our emotional psychological and social well-being. It affects how we think, feel and act. Mental health also helps determine how we handle stress, relate to others and make choices. Maintaining healthy mental health is important at every stage of life, from childhood and adolescence and throughout adulthood. People suffering from mental health disorders often see a change in their mood, thinking and behavior. One in 5 Americans adults experience a mental health issue. One in 10 young people experienced a period of major depression. And 1 in 20 Americans lived with a serious mental health illness (Mental Health Myths and Facts). Factors contribute to mental health problems including; biological facts, such as genes or brain chemistry, life experiences, such as traumatic events or abuse, or family history or mental health problems. Positive allows people to realize their full potential, cope with stress of life, work productively and making meaningful contributions to society (What is

Mental health problems such as depression and anxiety have been attributed to several factors such as excessive stress, genetic predisposition, biochemical imbalances, and even sociocultural status. As with other diseases, mental illnesses are often manifested through a combination of physical as well as emotional symptoms.

Mental Health is the psychological well-being which incorporates our mental and social prosperity. It influences how we think, feel, and act. It additionally decides how we handle pressure, identify with others, and settle on decisions (Mentalhealth.gov). Psychological wellness is critical at each phase of life, from youth and pre-adulthood through adulthood. Through the span of your life, on the off chance that you encounter psychological wellness issues, your reasoning, disposition, and conduct could be influenced (Mentalhealth.gov). Numerous components add to emotional wellness issues, which includes; Family history of emotional wellness issues, Biological factors of qualities such as the mind, and Life encounters relating to injury or abuse. Help is available for people with Mental Health issues. People with mental health difficulties can become better and many recovers entirely (Mentalhealth.gov).

With attention to the Leading Health Indicators, Mental health is essential to living a long and healthy life.

In fact, there still are many attitudes within most societies that view symptoms of mental disorders as threatening which frequently cause stigma towards people with mental health problems. Many stereotypes lead people to believe that people with mental health issues are violent, crazy & unpredictable. Those with mental illnesses are usually inaccurately accused of being downright lazy & weak, however, studies have worked to prove this myth untrue. According to Healthy People.gov, mental health is a state of successful mental functioning, resulting in productive activities, fulfilling relationships, and the ability to adapt to change and cope with adversity. Many would agree that mental health is vital to a productive, healthy

Psychological healthily people are happy, healthy and can cope with the normal stresses of life. The Australian Institute of Health and Welfare (2011), determined that mental illness was ranked three, as the biggest source of health burden in

Mental health is being aware, accepting yourself, and striking a balance in all aspects of your life like social, spiritual, physical, economical, and mental (Association, 2001). Mental health can be described as our positive interactions with the context and events in our life, and having the ability to cope with life’s stressors. Mental health problems can begin at anytime during your life (CAMH, 2010). In fact anything can make it difficult for an individual’s ability to interact effectively, and may lead into a mental health problem (Association, 2001).

Mental health issues are a challenge faced by many people throughout society as statistics show one out of four people around the world experience mental health challenges. World Health Organization (WHO) states that depression and anxiety are the main conditions that affect people, regardless of their age or ethnicity. Therefore, it is important to know about psychotic disorders and the medication used to treat the symptoms.

One of the main arguments for mental and physical wellbeing receiving the same funding and attention is that mental health can impact physical health drastically (and vice versa). There are various ways in which bad mental health has been shown to be harmful to physical health, mental issues account for 23% of burdening diseases in the UK, these issues also have a dramatic effect on life expectancy. Mental illnesses such as depression and schizophrenia have been linked to heart disease and the risk of developing type 2 diabetes, approximately 24 million people suffer from schizophrenia and over 350 million people have depression worldwide. People suffering from serious mental health issues also often experience high blood pressure and high levels of stress hormones therefore an

mental health can prevent someone from living an enriching life. There is growing evidence that is showing emotional abilities are associated with prosocial behaviours such as stress management and physical health.

The Centers for Disease Control and Prevention defines it as, “Mental illnesses refer to disorders generally characterized by dysregulation (sic) of mood, thought, and/or behavior…” (CDC, 2016). There are also a lot of factors that can lead to mental illness, such as genetic inheritance, physical or emotional trauma, and drugs and alcohol. Because there are so many variables that can lead up to mental illness, it is hard to agree on what ailments are serious concerns. However, knowing that many people are at risk due to the variety of causes and symptoms should make our health care system make mental health a

Research and data must be collected to determine new mental health requirements to improve present quality of services provided.

Being in a state of good mental health is more than simply the absence of a mental disorder, such as depression, mania, dissociative identity disorder, or anxiety. To be mentally healthy is to have a state of mind in which one is able to cope with the stresses of daily life, is able to be work and be productive, and realize his or her capabilities and potential. Simply put, mental health acts as the basis for an individual’s effective functioning and sense of well-being.