Mental Health Outline

While the research of Blumenthal et al. (2007) focused on exercise being effective in reducing self-reported depressive symptoms, Diaz and Motta (2008) and Motta, Kuligowski, and Marino (2010) looked at the positive effects of exercise on depression, anxiety and PTSD. The theory of exercise’s positive effect on mental health has heavily been focused on

One of the studies showed that a combination of exercise and counseling was more effective than counseling alone (Rueter et al. 1982). Martinsen et al (1985) divided a group of 23 participants with clinical depression into two groups – (i) a control group of 14 patients and (ii) a exercise group of 9 patients who were given TCAs (Tricyclic antidepressants) to augment treatment. It was seen that both the group showed similar improvement in depressive symptoms. This does show that exercise has an impact that is as good as medication to lower depressive

Regular exercise has many benefits Exercise also helps to protect against depression, and helps you better manage stress.

Specific Purpose: To inform my audience about how exercise controls weight, combats health conditions and diseases, and improves mood.

One of the treatments family therapy I am familiar with for it what I researched for my first paper for this class. I know that family therapy is effective for severe and complex disorders such as Schizophrenia, substance abuse, dementia, anorexia ,

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

normalize the abnormal low levels of brain chemicals for those who suffer from MDD. On the

Course and prognosis MDD has been characterized as a self-limited disease, with an average duration of 6 to 9 months. However, newer prospective studies suggest that a substantial number of patients recover more slowly or do not ever fully re-cover.Several factors, such as genetic/bio-logic vulnerability and psychosocial factors, influence the courses, prognosis, and risk of relapse/recurrence of MDD in all age groups.

By the same token, exercise can also reduce symptoms of depression. Exercise has been found to reduce the harmful effects of depression, including problems with concentrating and reaching decisions, and it negates memory problems. For mild symptoms of depression, Reader’s Digest, 6 Ways Exercise Makes Your Brain Better, states in paragraph 3, “Exercise may help lift your mood. It cranks up the body’s production of serotonin and dopamine, brain chemicals crucial to happy mood. And it boosts levels of the feel-good chemicals called endorphins.” This is how exercise improves performance by reducing stress and

Exercise plays a big role in today's world and people don't realize how important It really Is. The number one chronic disease that's killing people these days is heart disease.(Page 6 In Fit and Well book) The percentage of people who are overweight Is increasing as time goes on. Which is actually really sad because it's something people that people just avoid instead of realizing they can actually do something about it. Exercise can not only help your physical appearance but it can also reduce your overall health problems.”Physical activity allows the body to respond and adapt to demands and stress of physical effort”(Page 8 of my Fit and Well book). The reason exercise is a great thing Is because of all the different benefits it has, and

This report aims to determine the efficacy and benefits of exercise in the management of depression, which is classified by the World Health Organisation as a mood disorder. In order to place exercise therapy into context, conventional methods for treating clinical depression are discussed. A personal meta-analysis is then undertaken, summarising the findings of studies that have explored the clinical significance of physical exercise as an intervention in treating depression. The advantages and disadvantages of such an intervention are described, and

There were no specific guidelines to the exercises performed when comparing to the control group. The participants performed moderate to vigorous activity at least 3 times a week over 3 months. Aerobic exercises included cycling, running, swimming, various change of pace sports, gymnastics and martial arts. This is thus the reason why this author has their own table. All other studies have a set protocol for the patients to follow. This is a type of loose study that allows the patient to control the type of exercise they would like to

Physical fitness has two main classifications-performance related and health related. People have different performance related requirements in accordance with their occupation but all people have the same health related requirements (The World). Then there are two types of exercise that helps tone a person’s body while increasing its endurance. These are aerobic and anaerobic. Aerobic exercise is exercise that uses the muscles and bones. Cardio activities are a good example of this, such as running or biking. This type of exercise increases the strength of a person’s heart and boosts their lung capacity. Anaerobic exercise is an intense but short amount of exercise (Payment). Since it is only for a brief amount of time, it does not require the amount of oxygen aerobic exercise does. Instead it uses glycogen which comes from the sugar in a person’s blood. An example of this exercise is weight lifting or sprinting. A person’s requires both anaerobic and aerobic exercise for good health. Simply doing a cardio work out is not healthy, and for a person to see real results there must be some activity like weight lifting (“Anaerobic”).

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

They found that an exercise training programme could be an alternative treatment for MDD. Although antidepressants had a more rapid response than exercise, after 16 weeks of exercise the effectiveness in reducing depression was equal to the anti-depressants. A study also found that a single bout of exercise could result in substantial improvements in mood, which shows that it’s not just duration and frequency. However, it may be that the improvement in mood is only temporary (Dimeo et al., 2001). Lawler and Hopker (2001) stated that effectiveness of exercise on depression couldn’t be determined due to lack of quality research based on clinical populations. They also wrote that the explanations of the results may have been that depressed patients who did regular exercise could have got positive feedback from other people and a sense of self worth, which may act as a diversion from negative thoughts. Physical activity was found to be linked with less coexisting depression, which remains the same after controlling for gender, age, and race. The results of the study showed that physical activity is helpful with medical problems, life stressors and quality of sleep (Harris et al., 2006).