Mental Imagery on Athletic Performance Essay

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Mental Imagery on Athletic Performance

What is Mental Imagery?

Mental imagery, also called visualization and mental rehearsal, is defined as experience that resembles perceptual experience, but which occurs in the absence of the appropriate stimuli for the relevant perception
(plato.stanford.edu/entries/mental-imagery/). Whenever we imagine ourselves performing an action in the absence of physical practice, we are said to be using imagery. While most discussions of imagery focus on the visual mode, there exists other modes of experience such as auditory and kinesthetic that are just as important. However, for the purposes of this paper, only visual imagery will be discussed for it is the most relevant mode concerning
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At this center, they allege to reduce performance anxiety, deal with mental trauma sustained during and after injury, and help you with recurrent past images of terrible performances that athletes cannot seem to forget, such as the double fault on match point or the missed catch for the winning touchdown
(www.benchmark123.com/intrinsic).

The Importance of Mental Imagery

Many sports such as golf, tennis and skating, not only require physical skills, but a strong mental game as well. Most coaches preach the line that sports are 90% mental and only 10% physical. Especially in sports where hundredths of a second or tenths of an inch separate the champions from the mediocre athletes, an extra edge can be extremely crucial. Hence, numerous athletes are turning towards mental imagery to take their game to the next level. Different uses of imagery in sport include: mental practice of specific performance skills, improving confidence and positive thinking, problem solving, controlling arousal and anxiety, performance review and analysis, preparation for performance, and maintaining mental freshness during injury.

How to Implement Mental Imagery

There is no correct way to practice mental imagery. It is all left up to individual preferences and the present circumstances. It can be done on or off the field, very short (within a few seconds or minutes), of a long