Mental Strength Analysis

Coaches need to have certain skills and knowledge to undertake the role. In my opinion a coach needs to be patient, supportive, interested, aware of others as well as self, attentive and perceptive. Such elements underpin effective coaching and a genuine interest in the person being coached.

In mostly everything people say that physical strength is more important that mental strength. The thing that they don’t see is that using mental and physical strength is as important in sports. Without one of these strengths you won’t be successful in sports. You would need mental and physical strength in sports since both of them are important in sports. Both mental and physical strength are important in sports because without mental strength you won’t be able to plan a strategy to win the other team.

Having a coach in life will positively influence your character and your skills. Also, having a coach doesn’t necessarily mean that your playing on a field. A coach can be anyone from a role model to a parent or guardian, a teacher, a pastor, a mentor, or sometimes even a best friend. One of the most important things for a coach to have is influence, and more important than that is that the influence he has on his players must be positive. As a leader, a coaches job is to better his players on and off of the field. This is done by developing the character of his players through encouragement and helping them understand that the game is more than just about winning. A good coach will always put the needs of his players first before he considers himself as a factor. If a coach is successful his players will develop a strong sense of self-motivation. This helps by allowing the player to

A coach or mentor can help to give guidance and support as challenges are faced, assisting staff in negotiating challenging situations with increased confidence.

Strength is that part of your intellect or nervous system that is more effective and productive than other parts. Throughout your experience of life, your actions or reactions drive different thoughts, behavior and emotion in your brain. The requests that are processed more efficiently and rapidly are known as your strengths. Nowadays, strengths-based approaches to work and life are gaining a lot of popularity and often they are used to improve leadership and create more productive and efficient work teams.

but at the same time a coachee will need a push to reach and achieve

One definition of coaching is “Coaching is unlocking a person’s potential to maximize their own performance.” (Coaching for performance, Sir John Whitmore 1992). Or to expand on this; Simply defined, coaching is one person guiding another through a process, leading to performance enhancement. The applications can vary, support to achieve a specific project, helping an individual to do better what they already do well, or developing a skill they don't yet possess.

When someone is first introduced to coaching it is important that the coach gives an overview of the coaching process and the role of a coach within this. It is important to set the ground rules and all both parties to meet expectations set.

Coaching is the art of facilitating another person’s learning, development and performance. Through coaching people are able to find their own solutions, develop their own skills and change their own behaviors and attitudes.

for one's mind and body work in tandem. The mind is a message center that

Coaching, however challenging, is a great way to influence the lives of others while also building their character. For as long as there have been sports, there have been people teaching the sport to the players and making them better at it. Coaches must have certain qualities in order to obtain success. One must also look at a coach’s motivation for his job, his passion for what he does, his methods for coaching, and how he became a coach in order to fully understand him. There are many questions someone may want to ask a coach about his profession if they are interested in coaching. Some questions would include: Why did he choose this as a profession? How did he get into coaching? What does one have to do to get a job as a coach? How

All too often we do not think about our personal strength until a situation arises that causes us to use this natural attribute that we know as strength.

The main problems with mental toughness are the inconsistency of its definition, and a lack of research into clearly defining mental toughness and what attributes are required to be mentally tough (Jones et al, 2002). The earliest definition of mental toughness was provided by Cattell (1957), suggesting mental toughness was an important personality trait, supported by Kroll (1967). Loehr (1982, 1986, 1994) attempted to define mental toughness, suggesting “mental toughness is the ability to use energy positively during crises and the possession of positive attitudes towards challenging and demanding situations”, although this definition lacked scientific definition regarding positive attitudes (Crust, 2007).

Any athlete who has an understanding of the game they are playing could easily sort out any issues that occur on the field. At my age, a player could learn the game simply by trial and error, and by now they would have a very wide understanding of their game. While coaches could be considered important, a coach does not account for fifty percent of an athletes’ success. A great coach could make a better team, but a bad coach could ruin the game for many. Without a doubt, coaches can be very useful, but they are nowhere near fifty percent of any athletes’ success. If an athlete does not have a positive mindset or motivation to succeed, a coach’s effort is pointless. An athlete could train themselves and make their own decisions and be very successful. Some athletes quit playing the sport they love because they had an awful coach who ruined the game for them. An athlete could get places by themselves, a coach is not needed nor fifty percent of their

With my strength in mind, staying strong mentally is something that with ease for me compared to other things. For example, A time I was mentally strong was when I found out my dad had gotten his third DUI and was going to end up going to jail. I was very upset at the time but I stayed strong so I didn’t upset my dad more than he was. I didn’t sit and dwell on it and I did not focus on “I won’t see him for this many days” but I said to myself “in this many days I will be able to