Mentally Tough In Sports

Cross Country is a sport that is more about your mental strength than physical strength. It's all about whether you can keep running even if your exhausted. Cross Country strategy is very simple but it's hard to accomplish because not many people are willing to push themselves to finish the strategy.

Before exploring the health of an athlete its important to understand what mental health is. Mental health is characterised by emotional wellbeing and resilience to stress (ClearingHouseForSport Australian Government Ralph Richards 9th June 2016). Mentally healthy individuals are able to cope with daily stresses and fully participate in family, work and in this case sport activities. A mental disorder is a diagnosable illness that affects a persons thinking, emotional state and behaviour and disrupts his/her ability to carry out normal daily activities and maintain personal relationships. Exercise has many benefits, not only for physical health but also your mental health as well. In the brain, exercise stimulates chemicals that improve an

For this assignment I will explain the effect of personality and motivation on sports performance.

What many people fail to see in an athlete is the amount of talent in them, the commitment they have, the intense training they go through, and the competitive attitude they posses. The physical challenges they face and endure is astonishing. An average person works eight hours a day behind a desk with his computer. Imagine working the same number of hours everyday while training your abilities, maintaining your physical form, and sharpening your skills (Anonymous par. 4). That is what a professional athlete endures. Athletes face short career lengths. They also face a lot of competitiveness; therefore, an athlete is at the top of his game when he is still young. Professional athletes also face the risk of career ending injuries when they are fighting to win a game and be the best they can. Combining all those problems they face, the average career length of an athlete is five years (Keown par. 2). Not only do these athletes need to stay in shape, but they also have to perform well. But all the hard works leads to health issues such as lack of sleep, fatigue, and continuous tension (Wilson par.3). If they are not able to put up to the

Men and women are psychologically different in many ways. Some of these differences include competitiveness, goal orientation, self-confidence, motivation, mental toughness, incentives, preferences, etc. According to Anne Bowker in Sports Participation and Self-Esteem, Men have an advantage over women in sports because they're more aggressive and have higher self-esteem (2003).

Robert Cantu discusses the lessons that can’t be learned in sports like tennis or golf. He writes, “In football, a lineman can execute a crackerjack block that clears the way for the runner to burst through the hole. The runner trips on his feet and plays ends with no gain. Or the opposite occurs and we mess up at the expense of teammates. That’s analogous to real life, isn’t it?” In a sport, one does the best they can, expecting the same from the other team, and is content with whatever result. Pressure is also a crucial learning aspect in sports. Most athletes love the pressure a game or competition has; it keeps the athletes on their toes and ready to overcome the challenge set in front of them. The responses that these athletes give under pressure is amazing and gives them the self-motivation they need to

Imagine stepping up to the plate and hitting a home run. When you play baseball, your mental game is just as important as your physical skills. A game puts you under pressure to succeed. Your mind has to work well under stress for you to do your best.

Mental strength and agility is just as important as physical prowess in sports. In the debate over the importance of physical prowess and mental agility in sports, Sanneh and Heinrich have similar views, with Sanneh supporting the idea that the ability to think while playing football is just as important as running in “What Could Be Better Than A Touchdown”, and Heinrich suggests that the ability to think while or before running a “race” is just as important as their physical strength and endurance.

First, athletes have hard jobs. “Athletes often work irregular hours, including evenings, weekends, and holidays.” (page 1.) So, the athletes have to go out of their way to work for the people and to earn money for their families. “They often work outside, so they may be exposed to all weather conditions.” (page 1.) The athletes have to stay fit and keep their bodies at a good temperature so they can do their job and, to do difficult tasks for our enjoyment. The athletes have to maintain optimum physical fitness, and follow nutrition plans. (page 1.) This is another example showing all of us that they do things to play their sports for our entertainment. Athletes have tremendously hard and challenging jobs.

Each individual has a skill they may be better at then others. That is why it is a “team” sport, not a “one-man” game.

For High Performance athletes, there can be a lot riding on their results and performance in competition. If athletes develop an over-reliance on sporting success as a source of self-worth and identity, it can lead to serious emotional issues if things do not go as desired. Athletes often identify their self-worth with their ability to perform, and performance failure has been significantly associated with depression (Taylor, 2015 pg.11; Troijan, 2016, pg. 137) Athletes face many struggles and when something goes wrong it can leave them not knowing where to turn for help. They can be left with they feelings that they are nothing, undeserving, and alone. This may also exacerbate their feelings of seclusion, depression, or grief. Most athletes

competitive advantage. Hence, it is essential to study mental toughness and other psychological characteristics of the athletes.

Athletes are competitive. They go out there to win. But, at all costs? Why are

In this report, I am going to talk about the effects of personality and motivation on sports performance and I will do this by looking at the different theories relating to sports performance and how sports athletes deal with the effects of personality and motivation in sports performances.

If an average person were to play these video games against them, they would lose, by a lot, just like if average people played soccer against a professional team. So clearly these players possess a high amount of skill in their game so why is that skill not consider the same as that of an athlete.