Metaabolic Syndrome Research Paper

We need to say away from foods that are unnatural because they have a negative effect on our bodies. There are two different kinds of fats. Hydrogenated fat, which is the worst for you, which includes such foods as crackers. Natural plant based fats, which is good for you that include such foods as avocadoes. We humans tend to misread the difference. If it has a name for something that is good for you in the title doesn’t mean that it’s good for you. An example of this would be high fruit corn syrup. The writers told us that it is like smoking cocaine because even cocaine or high fruit corn syrup is made from something so pure at one time is now super unhealthy. Sugar is like drugs and alcohol addicting and sometimes very harmful. It comes in all forms such as therefore carbonates like bread. Even though it is not in a crystalized form it still is sugar. Humans become habituated to the effect of sugar. The facts are absolutely true because each individual person tends to consume 150 lbs. of sugar per year. Our mood can change and chronic disease can occur just because of this everyday “comfort food”.

People with high cholesterol are at greater risk of developing heart disease, according to the American Heart Association. People with diets high in saturated fats---like those in meat, dairy and eggs---are more likely to have high cholesterol levels. To reduce cholesterol, the American Heart Association recommends limiting the intake of saturated fat, trans fat and cholesterol, and eating more plant-based foods.

Saturated fats were said to be linked to health risks that are detrimental to society as a whole. These health risks include the development of heart disease and type II diabetes

fats. This diet also proves problematic in that most foods advertised as ‘low fat’ are often very

High cholesterol can be avoided with many different easy ways that benefits the body in other ways. According to studies from NHBLI, saturated fats and diets high in cholesterol should be avoided to lower cholesterol. Saturated fat is the main reason of high cholesterol. Saturated means that means that it contains liquid, or is a a watery type substance. Eating cholesterol directly is also a main reason for high cholesterol after a person eats a meal that is very high in cholesterol. Studies from NHBLI prove that being more physically active can reduce the chances of high

You can have any one of these risk factors by itself, but they have a tendency to to occur together. You must have at least three metabolic risk factors to be diagnosed with metabolic syndrome. A large waistline also is called abdominal obesity or "having an apple shape." Extra fat in the stomach area is a greater risk factor for heart disease than excess fat in other parts of the body, such as on the hips. A high triglyceride level is another risk factor. Triglycerides are a type of fat found in the blood. A low HDL cholesterol level puts you at risk. HDL sometimes is called "good" cholesterol. This is because it helps remove cholesterol from your arteries. A low HDL cholesterol level raises your risk for heart disease. High blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood. If this pressure rises and stays high over time, it can damage your heart and lead to plaque buildup. High fasting blood sugar can also be a factor which mildly high blood sugar may be an early sign of diabetes. Your risk for heart disease, diabetes, and stroke rises with the number of metabolic risk factors you have. Usually a person who has metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as someone who doesn't have metabolic syndrome. Metabolic syndrome is becoming more common due to a rise in obesity rates among adults. Soon,

Metabolic syndrome is the umbrella term used for a variety of risk factors that increases the risk of heart disease and other health problems. Five conditions that are metabolic risk factors are: high Body Mass Index, insulin resistance, low HDL cholesterol, high blood pressure, and high fasting blood sugar. Obesity, an example of a metabolic disorder, has been the focus of research and medical discussions because of the alarming impacts that it is having on the health of millions of citizens in the United States. According to the Center of Disease Control and Prevention growth charts, last year 17% of children in America from age 2-9 were obese and 32% were overweight (Blumberg, 559). As a result, obesity costs the U.S. healthcare more than $200 billion and these costs will continue to increase as the number of obese individuals escalates (Janesick 2016, 559).

Also it is important on where the fat is carried on the body that contribe to health problems. Belly fat for example is stored deep below the skin, causing it to be surrounded by the organs and liver. Saturated and trans fats are big ones to try and avoid. These types of fats are known to increase the risk of diseses and high cholesterol. Foods that include Saturated fats tend to be, cuts of meat like beef and pork, chicken but with the skin, whole-fat dairy products, butter, cheese, palm/coconut oil and many more. Trans fat foods include things like, baked goods, margarine, fried foods, potato chips, etc. Knowing the type of "bad fat" to look out for is important, but so is knowing what the "good fats" are. Monounsturated fats are found in olive/canola/sunflower/peanut/sesame oils, Avocados, olives and nuts. There is also Polyunsaturated fats that include, Soybean/corn/safflower oils, walnuts, Seeds such as sunflower, sesame, pumpkin and flaxseeds, fatty fish like salmon and tuna, soymilk and tofu. These types of fats have heath benifits because they are good for the heart and also cholesterol. Fats disgest differently than the other molecules dessuted earlier, because the fat does not dissolve into the the disgestive juices. Bile which is produced by the liver but is stored in the gallbladder, are able to attach to the fat molcules and break it up into smaller particles, but lipase which is a fat-disgesting enzyme can break it down. It gets broke down into fatty acids and chlesterol which are then absorbed through the intestinal wall to the bloodstream. The fat is then stored in the body to be used as energy when it is

The spike in blood glucose levels after ingestion of simple sugars is thought to be related to some of the heart and vascular diseases which have become more frequent in recent times. Simple sugars form a greater part of modern diets than formerly, perhaps leading to more cardiovascular disease. The degree of causation is still not clear, however.

Metabolic syndrome (MetS) is a complex condition that comprises of at least three of five of the following medical conditions: abdominal or central obesity, elevated blood pressure (HBP), elevated fasting plasma glucose (FPG), high serum triglycerides (TG) and low high density lipoprotein (HDL) levels[1]. Metabolic syndrome is also commonly known as Syndrome X, insulin resistance syndrome (IRS) and Reaven's syndrome (named after Gerald Reaven). MetS has been defined by many organizations such as the National Cholesterol Education Program's Adult Treatment Panel III (NCEP-ATP III)[2], the International Diabetes Federation (IDF)[1], and the World Health Organization (WHO)[3]. However, the common denominators are insulin resistance and abdominal

A saturated fat does not have and double bonds while an unsaturated fat has at least one double bond. This means that saturated fats are solid at room temperature because the single bonds form a straight molecule that is easily packed together. On the other hand the double bonds in unsaturated fats creates kinks in the molecule making them liquids at room temperature. Another difference is that saturated fats have a long shelf life while unsaturated fats spoil quickly. Unsaturated fats are considered to be healthier for the body omega-3s and omega-6s, which are support a body’s metabolism. It is recommended to have 30% of your diet to be unsaturated fats while only 10% should be saturated fats. Studies have shown that too many saturated fats can lead to bad cholesterol while unsaturated fats promote good cholesterol. Numerous studies have found links between saturated fats and diseases or cancers. Overall unsaturated fats are a much healthier option for the body while saturated fats are still needed but in moderation otherwise they can have negative

Not completely true. Evidence shows it's trans fat that's bad for you, not frying of food per se. Trans fats increase the risk of heart disease. Trans fats are labelled as "partially hydrogenated oils" on labels and are best avoided. They are also the most commonly used oils in fast food places because of its ability to be used over and over again.

Fats fall into two categories: saturated and unsaturated. Unsaturated fats can be either monounsaturated or polyunsaturated. Unsaturated fats are better for you than their saturated counterparts, since consuming saturated fats raises the levels of cholesterol in the blood. Saturated fats do this two ways: They help create more cholesterol in the liver, and they suppress LDL receptors on liver cells, reducing the speed of removal of LDL from the blood. Saturated fats are primarily found in foods of animal origin such as butter, milk, egg yolks and meat. Saturated fats are solid at room temperature. Unsaturated fats, on the other hand , are liquids at room temperature. Foods that contain monounsaturated fats are polyunsaturated fats and may help to decrease your blood-cholesterol level if substituted for foods containing saturated fats.But fats are a necessary part of our diet .We need them to absorb vitamins A, D, E, and

A health risk that is associated with too much saturated fat is atherosclerosis (Smolin et al., 2015). Consuming too much saturated fat causes the lipoproteins that contain cholesterol to increase in production in the liver (Smolin et al., 2015). This results in the reduction of receptors on LDL cholesterol so it decreases the amount of cholesterol that is removed from the blood (Smolin et al., 2015). This increases the risk of atherosclerosis because once oxidized LDL cholesterol is present in the artery it promotes the inflammation in that area (Smolin et al., 2015). This results in white blood cells sticking to the lining of the artery and mature into macrophages (Smolin et al., 2015). The presence of scavenger receptors on these macrophages increases the uptake of LDL cholesterol which become foam cells (Smolin et al., 2015). These foam cells tend to burst over time and form fatty streak within the artery (Smolin et al., 2015).

As we hear of more studies exclaiming alarming findings of negative health concerns related to obesity and our continuously growing percentage of obesity in our country, particularly childhood obesity, sugar is in the spotlight. We often hear of dieticians and weight loss experts warning us that we